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871 people sought dialectical behavior therapy (DBT) help in Illinois in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

25  therapists available in Hoffman Estates

Chicago

I believe my role as a therapist is to provide a safe place for people to explore their true feelings without fear of judgment and...

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Champaign

As an individual who has experienced personal trauma, depression, and anxiety, I have an authentic understanding of how the impact...

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Woodridge

I believe all individuals have the capabilities and interpersonal strengths to create meaningful and lasting changes as they work ...

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Evergreen Park

With nearly 2 decades in community mental health, I bring a caring, empathetic, and respectful approach grounded in the belief tha...

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Joliet

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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Chicago

I believe in creating a collaborative and empathetic space with a deep respect for your unique experiences and strengths, because ...

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Evergreen Park

As a single mother and someone who has overcome traumatic events, I have the personal insight needed to face those life challenges...

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Chicago

I believe that everyone’s journey is unique and I try to meet clients where they are emotionally....

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Champaign

As a working mom, I understand the issue of work-life balance coupled with learning how to regulate and manage your emotions....

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Chicago

As a queer-identified woman, I understand the unique issue of identity exploration and life stressors....

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Evanston

You got knocked down, we'll get you up again. Nothing's going to keep you down....

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Aurora

Six months of treatment can make a lifetime of difference. I'm here to help make that happen....

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Chicago

My goal, irrespective of where you find yourself in your journey, is to collaborate with you to enhance your overall wellness....

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Joliet

As John Steinbeck once wrote, “The best-laid plans of mice and men do often go astray; “ please allow me to use my professional ex...

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Joliet

I have personally experienced trauma, and when I overcame those obstacles, it gave me a new understanding of compassion and empath...

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Woodridge

As a social worker for over 25 years, I have gained experience and knowledge working with a variety of people....

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Evergreen Park

As an African American woman from Chicago, I understand how one can be impacted by their surroundings and how gaining new experien...

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Woodridge

As a woman who has dealt with life in this stress-filled world, I understand the demands that are put upon people....

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Aurora

I understand what it’s like to “put on a brave face” and be strong and to neglect emotional health, but also understand that true ...

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Woodridge

As a clinician, I welcome diversity and look forward to helping change the lives of those seeking a better life....

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Joliet

As a Licensed Marriage and Family Therapist (LMFT), I see the connections we have with ourselves and the world—I believe in workin...

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Joliet

Michelle Barraco is a Master’s level psychotherapist, Certified Alcohol and Drug Counselor (CADC) and Licensed Clinical Professi...

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Woodridge

Are you struggling with emotions, relationships, behaviors, or life circumstances that are interfering with living the life you dr...

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Joliet

I am inspired by the resilience of the human spirit. As Ralph Waldo Emerson wrote, "What lies before you and what lies behind you ...

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Woodridge

As a man of color, who understands the importance of identity exploration and healing, I am committed to creating a space for clie...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Hoffman Estates, IL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Hoffman Estates accept 28 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross and Blue Shield of Illinois BCBS | PPO - Blue Choice

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

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Self-pay costs at Hoffman Estates
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
8 of 18 reviews

Where to find us

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Address

2500 W Higgins Rd #935
Hoffman Estates, IL 60169

Getting here

Thriveworks in Hoffman Estates, IL is located off of W Higgins Rd. We currently share a building with Quest Diagnostics and Bedrose Pediatrics, and East Branch Poplar Creek runs on the backside.

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Phone number

(224) 267-9477
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Languages spoken by IL providers

  • English
  • Spanish
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in CT

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