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177 licensed therapists & providers in Virginia—3 in Henrico. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.
As one who has experienced personal trauma, loss, and hardship, I offer an empathetic, nonjudgmental space where you can safely ex...
About
As one who has experienced personal trauma, loss, and hardship, I offer an empathetic, nonjudgmental space where you can safely explore your experiences, develop new life skills, and engage in holistic healing.
I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner dedicated to delivering empathetic, research-driven care to individuals of all ages. I have worked with clients facing a range of mental health challenges, including anxiety, depression, trauma, ADHD, PTSD, mood disorders, and other psychiatric conditions. Many individuals seek insight, emotional stability, and actionable strategies to navigate stressors, strengthen relationships, and regain a sense of control. I am particularly committed to empowering clients seeking deeper self-understanding, resilience, and working toward meaningful, lasting change.
My personality style is warm, empathetic, and approachable, creating a safe space where clients feel comfortable being open and honest. I help them feel heard, understood, and empowered. I value authenticity and maintain a nonjudgmental attitude, meeting each person where they are and helping clients build practical skills for lasting growth and healing.
Taking the first step toward mental wellness can feel overwhelming, but you do not have to do it alone. I am here to support you with empathy, understanding, and a commitment to your growth and healing. I encourage you to take the next step and begin your journey toward meaningful change.
Education and training
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I understand that our society can view mental health negatively, but my goal is to redesign mental health care and make it assessa...
I understand that our society can view mental health negatively, but my goal is to redesign mental health care and make it assessable to all walks of life without discrimination.
Kedian Gooden is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) committed to assisting individuals with mental health challenges to live more productive lives and improve their functioning in society. As a PMHNP, Kedian’s role is to provide safe, quality psychiatric care to individuals and their families. She is well versed in applying an evidence-based approach to conducting a psychiatric assessment, medication evaluation, and management for a wide variety of mental health conditions. Furthermore, Kedian has over 15 years of experience in health care, working in various positions, which have aided in her developing the necessary skills and abilities for providing the highest quality behavioral health care.
In 2007, Kedian obtained her Bachelor of Science degree in nursing at the Northern Caribbean University. Over the years, she grew to love and appreciate caring for individuals with mental health conditions, which gave her the drive to improve the quality of care and bring more awareness to reduce the daunting stigma plaguing the mental health community. She then furthered her studies at Walden University, achieving a Master of Science degree in nursing specializing in mental health care across a life span. Kedian possesses exceptional clinical skills and a natural ability to build rapport with clients and their families.
Kedian is passionate and highly motivated in delivering high-quality, compassionate, client-centered care. She demonstrates empathetic listening skills and establishes a therapeutic alliance with patients, family, or caregivers in a nonjudgmental and safe virtual environment. If you are ready to take control of your mental health, join her and schedule an appointment with her today!
As one who was born and raised in the Caribbean, I understand the stigma, myth, and taboo associated with mental health, which led...
As one who was born and raised in the Caribbean, I understand the stigma, myth, and taboo associated with mental health, which led me to become a Psychiatric Mental Health Nurse Practitioner.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 12 years of experience providing compassionate, evidence-based mental health care to children, adolescents, and adults. I specialize in diagnosing and treating mood disorders, anxiety, depression, and trauma-related conditions. My goal is to create a safe, supportive environment that promotes healing, emotional growth, and overall well-being for each client I serve.
I earned my Master’s in Nursing, Leadership, and Management from Walden University. My clinical approach combines medication management, cognitive behavioral strategies, and mindfulness-based interventions to help clients build resilience and restore balance in their daily lives. I strive to empower each person through education and collaboration.
I welcome individuals ready to take the next step toward improved mental health. Whether you’re seeking clarity, stability, or emotional peace, I’m here to listen and guide you through the process. Together, we’ll work toward meaningful change and create a plan that supports long-term wellness and self-confidence.
I approach mental health care with humility and cultural awareness, recognizing that each person’s journey is unique and deserving...
I approach mental health care with humility and cultural awareness, recognizing that each person’s journey is unique and deserving of individualized, holistic support.
As a board-certified Psychiatric Mental Health Nurse Practitioner with eight years of nursing experience spanning multiple specialties, I bring a broad clinical perspective to mental health care across the lifespan. I specialize in treating anxiety, depression, trauma-related conditions, mood disorders, burnout, and difficult life transitions. My approach is compassionate, holistic, and rooted in evidence-based practice—combining psychiatric evaluation, medication management, and supportive therapy to treat the whole person, not just symptoms. I partner with each client to build personalized treatment plans centered on resilience.
I earned my Master of Science in nursing from Walden University. My approach is collaborative and individualized, combining comprehensive psychiatric evaluation and thoughtful medication management with psychoeducation, mindfulness-based strategies, and strength-based coping skills.
If you've been carrying more than you let others see, you don't have to do it alone. I offer a warm, respectful, judgment-free space where we can identify patterns, build practical tools, and restore clarity and confidence. When you're ready, I'm here to help you take that next step toward meaningful, sustainable change.
As a therapist, I will do all that I can to learn who you are and what you're looking for, and then help create truly meaningful c...
As a therapist, I will do all that I can to learn who you are and what you're looking for, and then help create truly meaningful change.
I specialize in working with people with ADHD and autism, as well as anyone looking for a space where they can feel genuinely heard. As your therapist, I will not be another voice telling you to push through and make things work when they just won't. I will show up as a kind, calm person who's ready to meet you where you are without judgement. I’ll take the time to get to know you, learn what matters to you, and work with you to create the change you're looking for. If you're feeling overwhelmed and unsure about where to even begin, that's okay. We can figure it out together!
In our sessions, you’ll have space to talk openly about whatever is on your mind. I can offer structure, feedback, and practical guidance when that’s helpful, while also giving you room to slow down, sort through your thoughts and emotions, and make sense of what you’re experiencing.
You deserve a life that is authentic and feels like your own. If you’re thinking about starting therapy, feel free to reach out for a free consultation or initial appointment. We can talk, get to know each other a little, and see if working together feels like a good fit. I'm available to work virtually with anyone in VA.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Henrico therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Common symptoms of insomnia include:
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Insomnia therapy at Thriveworks Henrico is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.
Doctors recommend getting 7 to 8 hours of sleep on a daily basis to keep us healthy and well-rested. Unfortunately for many people that’s not a reality and, for one reason or another, a clinical sleep disorder referred to as insomnia can occur. According to the American Academy of Sleep Medicine, roughly one-third of the U.S. population suffers from some level of insomnia, while for people over the age of 60 it’s more like 50%. If you or someone you love suffers from insomnia, it can become a burden that impacts all other aspects of life, including personal relationships, school and work.
Temporary insomnia may occur due to normal routine disruptions like jet lag, a work shift change or worrying. Chronic insomnia, on the flipside, is a more serious condition that impacts about 10% of us. Patients with chronic insomnia present with these symptoms:
Left untreated, chronic insomnia can begin affecting a person’s health, job performance, sex life and even ability to safely drive. Accidents and performance mistakes in many life situations are possible at that point. It’s estimated that over $63 billion in annual lost work productivity in the U.S. is due to insomnia. When you or a loved one fall under the spell of insomnia, it’s prudent to seek outside professional assistance, including outpatient counseling and coaching.
If you suffer from chronic insomnia, which means sleep deprivation issues lasting for more than 3 months, there are a number of reliable methods to overcome it. Many start with changing attitudes, beliefs and behaviors that adversely alter normal sleep patterns. This process is known in clinical circles as Cognitive Behavioral Therapy (CBT). Here are a few approaches commonly used to combat insomnia:
Whether you choose to use any or all of the above recommendations, the bottom line is this: Don’t go it alone. Left untreated, your or your loved one’s chronic insomnia can become progressively more damaging, while the emotional, mental and even physical burden eventually becomes impossible to bear. For more information on insomnia, Thriveworks Henrico, VA counseling services, or how to become a certified counselor or coach, call: 804-205-3408 or visit our Contact page now.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Henrico is located in the Gayton Crossing Shopping Center near Gayton Road and Gaskins Road, off West Broad Street. It is close to Vertical Church and just a short distance from the Tuckahoe Village West Recreation
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177 therapists available in Virginia, including 3 in Henrico
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