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39 therapists available in Henrico
As a black, African American woman, I understand the pressures of anxiety and the hopelessness of grief, depression, and trauma th...
About
As a black, African American woman, I understand the pressures of anxiety and the hopelessness of grief, depression, and trauma that a person can experience within their lifespan.
Brittany Brown is a Resident in Counseling with 7 years of experience. She specializes in helping adults and seniors dealing with anxiety, depression, grief, and trauma. She genuinely loves to see others do well in life and is passionate about developing a toolkit to assist clients in reaching their full potential.
Brittany graduated from Lipscomb University with a Master’s in Clinical Mental Health Counseling. She utilizes person-centered therapy, solution-focused brief therapy, expressive arts, and faith-based counseling to adapt a plan of care to each of her clients.
Congratulations! Being here means you have made a pivotal move in bettering your life and are actively looking for a teammate to assist you on this journey to healing or finding a solution. Brittany encourages you to walk with her as you explore your challenges, emotions, and goals. Please reach out to schedule your first appointment today!
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I am here to support and guide you through your counseling journey and help you achieve your mental health goals....
I am here to support and guide you through your counseling journey and help you achieve your mental health goals.
Rebeccah McCully is a Licensed Professional Counselor in the state of Virginia. She has spent time serving in school-based therapeutic programs, including group counseling, school-based outpatient services, and providing individual therapy. Rebeccah has a special heart for supporting women through life's toughest and most transformative moments. With extensive experience working with mothers facing postpartum depression, infertility, and polycystic ovary syndrome (PCOS), she offers empathetic care to help women navigate these challenges. Rebeccah is also skilled in addressing anxiety and depression, providing a safe and comforting space for individuals to explore their feelings and find effective coping strategies. She supports those experiencing infidelity and the pain of betrayal, helping them heal and move forward.
Rebeccah earned her Master’s in Professional Counseling from Liberty University. She uses a holistic and personalized approach to therapy, integrating techniques from cognitive behavioral therapy, person-centered therapy, and faith-based counseling.
Rebeccah's counseling style is characterized by empathy, respect, and collaboration, creating a safe and inclusive space for clients to explore their emotions and experiences. She values cultural sensitivity and strives to ensure that everyone in her practice feels valued and understood. Rebeccah is dedicated to helping her clients find hope, healing, and resilience in their most challenging times.
As a young professional woman, I understand the challenges of navigating through life's stressors, transitions, and relationships....
As a young professional woman, I understand the challenges of navigating through life's stressors, transitions, and relationships.
Brittany Spak is a Licensed Professional Counselor with more than 4 years of experience helping children, adolescents, and adults seeking help with depression, anxiety, stress, eating disorders, and relationship issues.
Brittany completed her Bachelor's degree in Psychology from King’s College, PA, and received her Master's degree in Counselor Education from East Carolina University. She utilizes a combination of dialectical behavior, person-centered, strengths-based, and collaborative approaches to therapy while finding creative ways to meet an individual’s unique needs.
Brittany seeks to create a caring and validating relationship with you to help assist you in fostering a relationship with yourself and others, building upon your strengths and coping skills, to help you reach your goals while living a fulfilled and meaningful life.
My purpose is to support and guide you on your counseling journey and help you achieve your mental health goals....
My purpose is to support and guide you on your counseling journey and help you achieve your mental health goals.
Lyn Ames is a Licensed Professional Counselor with 2 years of experience. She specializes in helping children, adolescents, and adults navigate challenges related to depression, anxiety, oppositional defiant disorder, anger, relationship issues, parenting challenges, life transitions, behavioral problems, and mood disorders. Lyn has served clients in in-home therapeutic services, outpatient therapy, and family therapy. She views life's challenges as part of the human experiences that allow individuals to grow.
Lyn earned her Master's in Clinical Mental Health Counseling from Liberty University. She uses a holistic, personalized approach that utilizes various clinical techniques, from cognitive behavior therapy to dialectical behavior therapy and person-centered techniques.
Lyn’s counseling style is characterized by collaboration, empathy, respect, and cultural sensitivity within an inclusive space for clients to share their emotions and experiences. She strives to ensure that individuals feel valued and understood. Lyn is dedicated to helping her clients find hope and healing life's journey. Schedule an appointment today!
I approach mental health care with humility and cultural awareness, recognizing that each person’s journey is unique and deserving...
I approach mental health care with humility and cultural awareness, recognizing that each person’s journey is unique and deserving of individualized, holistic support.
As a board-certified Psychiatric Mental Health Nurse Practitioner with eight years of nursing experience spanning multiple specialties, I bring a broad clinical perspective to mental health care across the lifespan. I specialize in treating anxiety, depression, trauma-related conditions, mood disorders, burnout, and difficult life transitions. My approach is compassionate, holistic, and rooted in evidence-based practice—combining psychiatric evaluation, medication management, and supportive therapy to treat the whole person, not just symptoms. I partner with each client to build personalized treatment plans centered on resilience.
I earned my Master of Science in nursing from Walden University. My approach is collaborative and individualized, combining comprehensive psychiatric evaluation and thoughtful medication management with psychoeducation, mindfulness-based strategies, and strength-based coping skills.
If you've been carrying more than you let others see, you don't have to do it alone. I offer a warm, respectful, judgment-free space where we can identify patterns, build practical tools, and restore clarity and confidence. When you're ready, I'm here to help you take that next step toward meaningful, sustainable change.
In my work as a counselor, I focus on helping people grow, understand themselves better, and make empowered decisions for their li...
In my work as a counselor, I focus on helping people grow, understand themselves better, and make empowered decisions for their lives.
I am a Licensed Professional Counselor Resident with 2 years of experience in the mental health field. I work with individuals, couples, and families, supporting them through identity development, life transitions, trauma, and grief. I also have experience with ADHD, autism, anxiety, depression, and anger management. My goal is to provide a safe, compassionate space where clients feel supported and empowered to reach their goals.
I received my Master of Arts in Counseling from Eastern Mennonite University, where I trained to work with diverse populations. I use approaches such as expressive arts, emotion-focused therapy, person-centered work, and dialectal behavior therapy. I tailor each session to meet my clients’ needs and honor their unique stories.
I believe that everyone has the ability to change and grow. My role is to walk alongside clients, meeting them wherever they are in their journey, and help them make empowered changes in their lives. I strive to support people through whatever challenges life may bring, ensuring they never have to face those challenges alone.
As a South-Asian therapist, I bring warmth, curiosity, and a deep respect for your unique story, drawing from both my professional...
As a South-Asian therapist, I bring warmth, curiosity, and a deep respect for your unique story, drawing from both my professional training and my lived experience to create a space where you feel truly seen and supported.
I am a Licensed Clinical Social Worker with 4 years of experience supporting individuals through life transitions, anxiety, grief, mood disorders, trauma, and substance use. I specialize in working with adults who feel stuck, overwhelmed, or disconnected—from themselves, their relationships, or their sense of purpose. Many of my clients come to therapy seeking clarity, healing, and a more grounded sense of self. Together, we work to understand patterns that no longer serve them, build resilience, and cultivate meaningful change.
I earned my Master’s in Social Work from Virginia Commonwealth University and I ground my approach in evidence-based practices such as cognitive behavioral therapy, mindfulness, and dialectical behavioral therapy. I support clients in slowing down, tuning into their emotions and patterns, and making intentional choices.
I know that reaching out for support can feel vulnerable, and I want you to know you are not alone in whatever you are facing. If you’re ready to explore your story and take steps toward healing or growth, I’d be honored to walk alongside you. When you are ready, I invite you to take that next step—we will move forward at your pace together.
I understand what it is like to seek help from others. My goal is to be a supportive and safe environment for you to continue to c...
I understand what it is like to seek help from others. My goal is to be a supportive and safe environment for you to continue to care for yourself and your mental health while responding to life’s challenges.
Sarajayne Vanover is a Supervisee in Social Work with 5 years of experience in case management. She has worked with children, adolescents, teenagers, and adults from diverse backgrounds. Sarajayne has treated trauma histories and family instability. She enjoys helping clients develop coping skills for depression, anxiety, life transitions, and daily struggles. Sarajayne understands the impact that positive support can have and seeks to help clients meet their goals. She seeks to provide validation and support to clients by understanding who they are and what they’ve experienced.
Sarajayne completed her Master of Social Work (MSW) in Clinical Practice as well as her Master of Science in Conflict Analysis & Resolution from George Mason University. Sarajayne has received training in Motivational Interviewing and approaches conflict with a Narrative Practice lens.
We have all experienced the highs and lows of life. Sarajayne strives to provide a safe space and a welcoming environment for individuals as they talk through whatever is on their minds and process what life has brought their way. If you are ready to start your journey, schedule an appointment with her today! She is looking forward to meeting you!
As one who lives life through the lens of neurodivergence, I understand the challenges of adapting and adjusting to life's pushes ...
As one who lives life through the lens of neurodivergence, I understand the challenges of adapting and adjusting to life's pushes and pulls.
I am a Resident in Counseling with 2 years of experience in the mental health field. I work with children, adolescents, and adults who are navigating depression, anxiety, grief and loss, addiction, anger, and other emotional and behavioral challenges. I believe every client has the capacity for growth and healing, and I approach therapy with respect, curiosity, and encouragement.
I earned my master’s degree in clinical mental health counseling from Liberty University. I completed my practicum and internship at Thomas Road Baptist Church, where I gained hands-on experience using cognitive behavioral therapy to help clients identify unhelpful patterns and build healthier thoughts and behaviors through goal-focused treatment.
If you are ready to make meaningful changes in your life, I will work alongside you to create achievable goals and practical strategies for growth. Therapy requires effort, but you do not have to do it alone. I strive to provide a supportive space where you can build insight, resilience, and lasting change.
As a working wife and mother of two adult children, I understand the struggles that life can bring....
As a working wife and mother of two adult children, I understand the struggles that life can bring.
April Gardner is a Resident in Counseling with 4 years of experience. She works with adults (and their loved ones) dealing with a variety of mental health problems including depression, anxiety, post-traumatic stress disorder, panic disorder, borderline personality disorder, bipolar disorder, and schizophrenia and related disorders. April also has experience working with the incarcerated and addiction disorders. She has worked in settings including hospice care, bereavement, community mental health, inpatient hospital, emergency service, and private practice.
April Graduated from Liberty University with her Master’s Degree in Clinical Mental Health Counseling. She specializes in solution-focused brief therapy, cognitive behavioral therapy, and mindfulness-oriented recovery enhancement. April is non-judgmental and believes that together people can impact the world for the better.
You are the master of your future, and April will partner with you to help set goals and take steps to a better tomorrow. No matter where you have been in the past, the path to healing is only a day away. April warmly invites you to schedule an appointment!
There is hope in every situation and when there is no open door you can always find a window....
There is hope in every situation and when there is no open door you can always find a window.
Letizia Fariss is a Resident in Counseling with 10 years of experience in nursing. Letizia has a Master’s in Clinical Mental Health Counseling from Liberty University. Through nursing, she has cared for people with mental health issues including PTSD, addictions, depression, anxiety, suicidal ideation, dementia, Alzheimer’s, and palliative and hospice care. Letizia has lived in and traveled to many European and Middle Eastern countries, which means that she’s seen a wide variety of cultures and ethnicities. As a result, she knows that everyone has varying beliefs and values and appreciates that uniqueness.
Letizia is also the wife of an Army veteran and everyone in her family has served or is still serving on active duty. As a result, she is very skilled at handling stressful situations, especially trauma and PTSD. Her personal experiences, coupled with her professional training in trauma, enable her to provide the needed support to her clients.
Letizia has endured many unique and difficult hardships that have equipped her to show profound compassion to her clients and empower them to overcome the challenges of life.
As a woman who understands the struggles of anxiety, depression, and trauma, I can help in managing the symptoms of these concerns...
As a woman who understands the struggles of anxiety, depression, and trauma, I can help in managing the symptoms of these concerns and more.
Bridgette is a Resident in Counseling with 2 years of experience. They have worked with teens and adults struggling with anxiety, depression, trauma, PTSD, ADHD, and life transitions. Bridgette utilizes a client-centered approach to meet her clients where they are while providing a kind, safe, and gently challenging space to help them understand themselves and grow.
Bridgette has a Master’s in Forensic Psychology from the Chicago School of Professional Psychology. She uses emotionally focused therapy, cognitive behavioral therapy, attachment-based therapy, art therapy, eye movement desensitization and reprocessing, and mindfulness techniques.
Intense feelings can be difficult to manage on your own and there is nothing wrong with needing help. Bridgette is here to build and foster skills, motivation, and the desire to make positive changes. She offers unconditional support and a nonjudgemental space to express yourself and your needs. Reach out today!
As a woman who has faced death and gone on to live in faith, I can kindly help others overcome through painful times in life (past...
As a woman who has faced death and gone on to live in faith, I can kindly help others overcome through painful times in life (past or present) and help them move into better futures.
I am a Licensed Professional Counselor with 12 years of experience helping adults, adolescents, and children navigate life’s challenges. I specialize in supporting individuals who want to strengthen relationships, overcome trauma, or find peace while managing depression, anxiety, or fears. I have worked in community mental health and with faith-based organizations. My approach is compassionate, goal-focused, and rooted in building healthier connections so clients can enjoy life more fully.
I earned my Master’s in Counseling from Liberty University, where I gained a strong foundation in evidence-based practices. I integrate communication skills training, cognitive behavioral therapy, Christian interventions, and trauma reprocessing into my work. Upon request, I also provide faith-based counseling to support spiritual growth.
I believe in meeting clients with patience and understanding while creating a safe space for growth. Whether you are seeking peace, stronger relationships, or healing from trauma, I am here to walk alongside you. If you are unsure that things can improve, let’s talk, and I will hold hope for you until you are ready to believe in it yourself.
I believe self-understanding and empathy breeds healing and growth, and I'll walk alongside my clients through this journey of sel...
I believe self-understanding and empathy breeds healing and growth, and I'll walk alongside my clients through this journey of self-exploration towards the life they love to live.
Diego Riverick is a Resident in Counselling with 2 years of experience and a wealth of understanding. He specializes in helping people of all ages who struggle with stress, ADHD, depression, trauma, and complicated family systems. Diego has spent time in adolescent behavioral health, the school system, and with survivors of sexual violence. He comes from a diverse background and is eager to serve a broad spectrum of clients.
Diego received his Master of Arts in Clinical Mental Health Counseling from Adams State University. He uses an eclectic approach and meets his clients where they are, allowing them to guide the journey toward achieving their goals.
Diego believes everyone desires to be their best self but sometimes needs help forming that vision. If you're ready to move toward healthy change, partner with Diego and take the first steps with confidence.
I provide a welcoming, empathetic, and non-judgemental space to share and be heard. I respect the importance of meeting my clients...
I provide a welcoming, empathetic, and non-judgemental space to share and be heard. I respect the importance of meeting my clients where they are and walking alongside them on their healing journey.
Brittany Bonner is a Licensed Clinical Social Worker Supervisee with 15 years of experience in settings including outpatient care and prison systems. She specializes in working with adults who struggle with a variety of concerns including anxiety, depression, trauma, chronic illness, postpartum/parenting struggles, and relationship and familial issues. Brittany believes many factors influence general health and well-being, including environment, lifestyle choices, and mindset. She takes a holistic approach to care by looking at all areas of an individual’s life.
Brittany holds a Master’s in Social Work from Appalachian State University. She utilizes cognitive behavioral therapy and solution-focused approaches and has a special interest in mindfulness-based practices. Brittany is trained in mind-body stress reduction and has led mindfulness groups for adolescents and adults.
Seeking therapy can leave us feeling vulnerable, and Brittany respects how difficult it can be to seek help. She is honored to meet clients where they are and walk alongside them to ensure they are heard, supported, and guided to discover their unique strengths.
I collaborate with my clients to promote healing in a safe and affirming space....
I collaborate with my clients to promote healing in a safe and affirming space.
Sharon Looney is a Supervisee in Social Work with 1 year of experience in in-home, outpatient, and clinical care. They specialize in the treatment of anxiety and panic disorders, depression, neurodivergence (including OCD, ADHD, and ASD), and PTSD/trauma. Sharon also provides care for major life stressors including domestic and relationship issues, gender dysphoria/transition, and grief. Sharon has experience with behavioral interventions, crisis stabilization, case management, and individual psychotherapy.
Sharon received their Master of Social Work from Virginia Commonwealth University. They utilize strategies from dialectical behavior therapy, cognitive behavioral therapy, motivational interviewing, and other evidence-based practices to create a personalized experience.
Beginning therapy may not be an instant fix for life’s challenges, but it is the last step you’ll have to take alone. Sharon is ready to walk with you in this next stage of your recovery. Schedule your initial appointment today!
I am a resource that can be used to resolve difficult conflicts or overcome barriers in your life....
I am a resource that can be used to resolve difficult conflicts or overcome barriers in your life.
I am a Licensed Clinical Social Worker with 10 years of experience helping individuals navigate life’s challenges. My therapeutic style is warm, empathetic, and action-oriented, creating a safe space where clients feel heard and supported. I specialize in tailoring care to each person’s unique needs, guiding them toward meaningful change and lasting growth. By focusing on strengths, values, and goals, I work with clients to build skills that not only support their healing but also empower them beyond therapy.
I earned my Master’s in Social Work from the University of Chicago. My approach integrates cognitive behavioral therapy, motivational interviewing, and creative methods of self-expression. I aim to help clients unlock the best version of themselves while developing tools that promote long-term well-being.
Reaching out for support can feel overwhelming, but you don’t have to do it alone. By seeking therapy, you have already taken an important step toward healing and self-discovery. I welcome the opportunity to walk alongside you on your journey and answer any questions you may have about how I can support your growth and goals.
Meredith Golob is a Licensed Professional Counselor with an extensive history working with children, adults, and families dealing...
Meredith Golob is a Licensed Professional Counselor with an extensive history working with children, adults, and families dealing with depression, anxiety, crises, life challenges, and trauma. She is a firm believer in creating a mutually respectful and trusting therapeutic relationship in order to support clients in reaching their goals.
Meredith graduated from James Madison University as a "double duke," receiving her Bachelor's of Arts in Psychology and her MA, Ed.S in Clinical Mental Health Counseling. She is a strength-based counselor, utilizing cognitive behavioral therapy (CBT), solution-focused therapy, and person-centered approaches. Meredith has completed the Level 1 Training in Gottman Method couples therapy.
Meredith is originally from New Jersey. She came to Virginia for school and never went back! In her spare time, Meredith enjoys spending time with family and friends, cooking, listening to music, and spending time with her pet.
Counseling is like a mirror, and my job is to pull out and reflect the qualities already within you for you to see more clearly....
Counseling is like a mirror, and my job is to pull out and reflect the qualities already within you for you to see more clearly.
Hi, my name is Sydney! I completed my undergraduate degree in Psychology at Vermont State University, where I rediscovered my passion for the counseling field and music. I completed my Master's Degree in Mental Health Counseling at Old Dominion University in 2021, and I've been working hard in the field ever since. I work with adults of all types of backgrounds and various concerns, but tend to work best with anxiety, interpersonal issues, and self-esteem.
My clients thrive when we focus on increasing overall self-esteem, through identifying values, and implementing coping skills to reduce emotional distress. My main goal with any client is to allow them space to process, accept, and work with their emotions. I allow my clients the space to be themselves without judgment.
We all struggle in one way or another, and we all need a space where we can be ourselves- struggling or not- without judgement. No emotion is too much. If you would like to feel more comfortable feelings, don't hesitate to reach out and talk.
As a neurodiverse woman from the mountains of Appalachia, I approach each new challenge with curiosity, humility, and humor....
As a neurodiverse woman from the mountains of Appalachia, I approach each new challenge with curiosity, humility, and humor.
Ashley Floyd is a Licensed Clinical Social Worker Supervisee with 2 years of experience in the mental health field. She specializes in supporting individuals through depression, anxiety, grief and loss, trauma, substance use, and life transitions. Ashley was inspired to return to school to study social work after spending 12 years in retail and meeting a wide variety of diverse people. She has worked with clients with intersectional identities including LGBTQIA+, neurodivergent, and those in recovery. As a believer in flexible treatment, Ashley tailors her approach to each individual.
Ashley received her Master of Social Work from Virginia Commonwealth University. Her favorite therapeutic approaches are parts work and internal family systems techniques, dialectical behavior therapy, cognitive behavior therapy, acceptance and commitment therapy, and traditional talk therapy.
These are challenging times for everyone. Despite being increasingly electronically "connected,” people feel more isolated than ever, but Ashley believes change is always possible! Reach out and find a strategy to work toward being the best version of yourself in a life that honors your values.
As a military spouse, mother, and first-generation college-educated individual, I understand what it is like to face unique challe...
As a military spouse, mother, and first-generation college-educated individual, I understand what it is like to face unique challenges.
Kathleyn Kornheisl is a Resident Licensed Professional Counselor with 4 years of experience and a diverse clinical background in community mental health settings. She specializes in supporting teens, adults, and seniors through anxiety, depression, anger, OCD, women’s issues, postpartum/pregnancy/postpartum, stress, coping skills, behavioral concerns, family conflict, grief, and life transitions. Kathleyn also has experience facilitating group counseling for substance use and dialectical behavioral therapy.
Kathleyn has her Master of Arts in Clinical Mental Health Counseling from Southern New Hampshire University. She utilizes a variety of clinical approaches that target client needs including cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and person-centered methods.
Kathleyn understands many factors contribute to overall wellness and is passionate about creating a holistic plan of care for her clients. She promises to meet you where you are to identify strengths, overcome challenges, and promote your greatest success. Schedule an appointment today!
Empowering resilience and healing through compassionate counseling for those navigating grief, trauma, and life’s challenges....
Empowering resilience and healing through compassionate counseling for those navigating grief, trauma, and life’s challenges.
Amanda Kassay is a compassionate and dedicated Licensed Professional Counselor with over 9 years of experience. She has worked with clients from childhood through late adulthood in individual and family therapeutic settings. Partnering closely with clients, Amanda addresses a wide range of issues including anxiety, depression, trauma, self-esteem, and life transitions. Her specialized focus lies in grief therapy and guiding others through the process of loss and helping them reinvest in a meaningful life.
Amanda earned her Master’s in Counseling and Human Services from Lindsey Wilson College. She employs therapeutic modalities including cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, narrative therapy, and therapeutic art techniques.
Driven by a profound appreciation for the resilience of the human spirit, Amanda is dedicated to providing compassionate guidance and support to individuals navigating grief and loss. She empowers clients to honor their emotions, cultivate resilience, and embark on transformative journeys toward healing and personal growth. Schedule an appointment today.
I have a deep love for people and am dedicated to achieving the best outcomes for my patients. I take a holistic approach to treat...
I have a deep love for people and am dedicated to achieving the best outcomes for my patients. I take a holistic approach to treatment, understanding that addressing the whole person leads to better results. My goal is to empower clients to manage their illnesses through supportive education in a stigma-free environment.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 2 years of experience in the mental health field. I work with clients across the lifespan who are navigating challenges such as anxiety, mood disorders, stress management, and adjustment difficulties. In my practice, I focus on helping clients stabilize mood, reduce anxiety, enhance emotional regulation, strengthen relationships, and build long-term resilience while supporting their overall growth and quality of life.
I earned my Master’s in Nursing from Shenandoah University, where I developed a strong foundation in psychiatric care and evidence-based practices. I specialize in treating mood disorders, anxiety, and dementia-related behavioral changes, and I provide a combination of medication management, supportive psychotherapy, and psychoeducation.
I understand that seeking support can feel overwhelming, and I strive to meet clients with warmth and empathy. I create a safe, collaborative space where struggles can be shared, solutions explored, and healing achieved. I encourage anyone experiencing emotional or behavioral challenges to take the first step toward growth and resilience.
I am a strong advocate of empowering my clients to be the best version of who they are in order to succeed and go far physically a...
I am a strong advocate of empowering my clients to be the best version of who they are in order to succeed and go far physically and mentally.
Kimberly Green is a Licensed Professional Counselor and Certified Substance Abuse Counselor (LPC, CSAC) in the state of Virginia with over 18 years of experience working in a variety of settings with children, adolescents, adults, couples, families, and veterans.
Kimberly earned her Master's degree in Counseling from Norfolk State University and specializes in cognitive behavioral (CBT), behavior modification, client-centered, rational-emotive, family systems (FST), and brief solution-focused therapies (BSFT). She is a strong advocate of empowering her clients to be the best version of who they are in order to succeed and go far physically and mentally. Kimberly is also dedicated to instilling in her clients the need to be a part of the solution and not a part of the problem.
Kimberly strongly believes in treating her clients with respect, fairness, and compassion. She'll help you learn to live your life as though it’s golden, making the rest of your life the best part of your life—and only comparing yourself to the person you were yesterday.
As a survivor of many different life experiences, I am able to work with clients and understand the challenges that life can often...
As a survivor of many different life experiences, I am able to work with clients and understand the challenges that life can often bring them.
Stephanie Tingler is a Licensed Professional Counselor (LPC) with over 7 years of experience in the counseling field. She is extremely passionate about walking alongside clients and providing the support and tools to help them reach their personal goals and live the life they desire.
Stephanie completed her Master's degree in Professional Counseling at Liberty University. She has experienced many different mental health challenges and knows what it’s like to work through them and experience true happiness through hardship. She utilizes a variety of therapy methods including cognitive behavioral therapy (CBT), mindfulness, dialectical behavior therapy (DBT), attachment-based therapy (ABT), and acceptance and commitment therapy (ACT).
Stephanie wants to help you take the first step to healing and living your best life. She looks forward to helping you gain new insight about who you are and help you learn ways to use new tools to reach your goals and grow in your own strength. If you’re ready to begin your journey schedule an appointment with her today.
Believe you are not defined by what happened to you. Let's heal and grow together....
Believe you are not defined by what happened to you. Let's heal and grow together.
Jessica White is a Resident in Counseling with 1 year of experience in the mental health field. She specializes in providing trauma therapy, anger management, career counseling, and grief support, as well as addressing mood disorders, anxiety, depression, stress management, and client advocacy. Jessica takes a holistic approach to wellness through a trauma-informed lens, understanding that each person’s journey is unique. with over 10 years of experience in education, Jessica has developed a strong understanding of the unique challenges and opportunities that both adolescents and adults encounter.
Jessica has a Master’s in Clinical Mental Health Counseling from Regent University. While there is no one-size-fits-all solution for any client, Jessica primarily utilizes trauma-focused cognitive behavioral therapy, solution-focused therapy, and psychoeducation to guide clients toward healing and resilience.
Jessica understands that life can bring overwhelming challenges. Whether you’re dealing with stress, anxiety, grief, or past trauma, she creates a compassionate, non-judgmental space to work toward healing and growth. If you're looking for a therapist who listens and understands, don’t hesitate to reach out to her—she’s ready to walk alongside you.
As a warm and inviting counselor, I create a safe and holistic space where you are encouraged to grow, heal, and discover your inn...
As a warm and inviting counselor, I create a safe and holistic space where you are encouraged to grow, heal, and discover your inner strength.
I'm Andrea Stephen, a Licensed Professional Counselor with over 4 years of experience in the mental health field. I believe in utilizing a holistic approach that incorporations eclectic and holistic approach the incorporates interventions from Person-Centered, Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Solution-Focused, Dialectical Behavior Therapy (DBT) and Faith-Based. I focus on anxiety, depression, relationship issues, grief/loss, PTSD, Bipolar & Borderline Personality.
I completed my Ed.S in Counseling at Old Dominion University, my master's in Human Services Counseling at Liberty University, and master's in Human Services at Capella University. I have over 30 years experience in higher education and over 25 years of ministry experience.
Coupled with my professional experience, I am able to meet clients where they need to be met and provide the guidance and support they are seeking on their healing journey. I know how heavy life's challenges can feel, and I invite you to reach out so we can walk this journey together toward healing, hope, and wholeness.
As an African-American female, I understand the presenting issues of financial and racial disparity, cultural bias, and intergener...
As an African-American female, I understand the presenting issues of financial and racial disparity, cultural bias, and intergenerational issues.
Vanessa Johnson is an LPC and Certified Substance Use Counselor for the Commonwealth of Virginia. Vanessa offers over 30 years of experience in helping individuals with physical, emotional, and mental health challenges including depression, anxiety, and substance use. She has worked as a Vocational Rehabilitation Counselor and a Certified Substance Use Counselor with the Commonwealth of Virginia. She is also an Ordained Minister experienced in pastoral counseling.
Vanessa facilitates the growth experience for her clients using strength-based, cognitive-behavioral, and reality counseling to assist her clients with the issues they are presenting. She is compassionate and respects the individuality and cultural backgrounds of her clients. Vanessa has the ability to establish a healthy rapport with her clients, understanding it takes courage to ask for help.
“I believe counseling is a partnership with the counselor and client striving to achieve a healthy life purpose for self,” says Vanessa.
I like to focus on the unique needs, strengths, and goals of each client I meet in order to get to know them as an individual....
I like to focus on the unique needs, strengths, and goals of each client I meet in order to get to know them as an individual.
Dr. Alexandra ("Alix") Price is a clinical psychologist who has more than 18 years of experience assessing and treating various mental health diagnoses across inpatient and outpatient treatment settings. She believes in holistic recovery and is particularly passionate about using education and connection within the therapy relationship to help clients identify areas of meaning, purpose, and resilience. Dr. Price works with adults who are struggling with symptoms related to mood disorders like depression and bipolar disorder, anxiety disorders, trauma and complex PTSD, perinatal mental health, grief, life transition problems, women's issues, stress management and adjustment difficulties, and much more.
Dr. Price completed her Doctorate of Psychology (PsyD) at Florida Institute of Technology. She currently practices by telehealth in Virginia where she has been licensed as a clinical psychologist since 2007; she also became licensed in Florida in 2023. She has been credentialed with the National Board of Health Service Psychologists since 2007, and in 2014 became a diplomate of the American Board of Professional Psychology (ABPP) when she earned board certification in clinical psychology. Most recently, in 2025, she earned a certificate of completion in perinatal mood and anxiety disorders from Postpartum Support International.
While her approach to mental health treatment is largely integrative, Dr. Price relies on intervention skills from cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and strengths-based, solution-focused models. She recognizes the important combination of open communication and goal setting as key within therapeutic relationships.
Dr. Price recognizes the value of having a safe place to talk, balanced with encouragement, support, and challenge to make change. If you are looking for that place, reach out and make an appointment. Dr. Price would love to make a connection and help facilitate a journey of change that's right for you.
As a Black Christian woman, I understand the challenges of breaking through cognitive barriers to embrace your worth and feel empo...
As a Black Christian woman, I understand the challenges of breaking through cognitive barriers to embrace your worth and feel empowered to create the life you deserve.
Shakarla Brown is a Licensed Professional Counselor with 7 years of experience. She works with young adults and adults to manage issues like depression, anxiety, ADHD, stress, life transitions, emotional dysregulation, and self-esteem. Shakarla focuses on improving clients' self-worth by challenging negative core beliefs and collaboratively understanding how other contributing factors impact their behaviors and intrapersonal relationships. She emphasizes that the progress made outside sessions is just as vital as the work done during them, empowering clients to take control of their healing journey.
Sharkla received her Master of Arts in Clinical Mental Health from Regent University. She uses treatment approaches including cognitive behavioral therapy, dialectical behavior therapy, internal family systems, reality therapy, motivational interviewing, and Christian counseling.
Shakarla believes in celebrating daily victories as important steps toward achieving larger life goals. Seeking therapy can be tough but also the start of a transformative journey worth the time and effort. Shakarla looks forward to meeting you and helping you reach your treatment goals.
Dena Wentz is a Licensed Clinical Social Worker (LCSW) with over 17 years of social work experience where she has helped individua...
Dena Wentz is a Licensed Clinical Social Worker (LCSW) with over 17 years of social work experience where she has helped individuals with coping and adjustment to chronic and acute illnesses and barriers to overall health and wellness. Areas of focus in other areas of clinical practice include anxiety, stress management, self-esteem, life transitions, relationship issues, parenting, grief and loss, depression, and coping with chronic illness.
Dena applies techniques from cognitive behavioral therapy, motivational interviewing, humanistic modalities, acceptance and commitment theories, person-centered, and strength-based approaches to therapy. She uses solution-focused and mindfulness-based methods to help her clients meet their therapy goals. Because of her experience in the health care setting, she meets clients where they are at and is able to build rapport quickly with genuine concern. She helps clients to look at patterns of behaviors and increase awareness of emotions and stressors. She will help you explore barriers to connection in relationships.
Dena completed her Bachelor of Arts degree in Social Work from Millersville University and received her Master of Social Work from Temple University, both from Council of Social Work Education accredited programs. Dena is passionate about helping to provide individuals with tools for coping with life’s transitions and challenges, all the while helping you to grow so that you can live your best life today.
With 18 years of experience in the mental health field working with a variety of clientele, I value establishing an authentic conn...
With 18 years of experience in the mental health field working with a variety of clientele, I value establishing an authentic connection with my clients and working to meet their individual goals.
Carson Winston is a Licensed Professional Counselor (LPC) with over 20 years of experience working with children, adolescents, and adults in a variety of clinical settings. Carson attained her professional experience working in residential treatment, outpatient settings, emergency mental health, and hospice. She enjoys assisting individuals in coping with life transitions, grief and loss, postpartum, and relationship issues.
Carson completed both her Bachelor of Science in Psychology and her Master of Education in Community Counseling at Lynchburg College. Carson’s approach to therapy encompasses various techniques from cognitive behavioral therapy (CBT), acceptance and commitment therapy, and person-centered therapy. She also uses relaxation and mindfulness-based techniques.
Carson values the individuality of each client and ensures therapy is tailored to clients’ specific needs and preferences. She offers a safe, nonjudgmental space for you to openly express yourself, discover your strengths, and work towards your personal goals.
I am passionate about assisting individuals and couples who wish to improve their relationships and achieve their personal goals t...
I am passionate about assisting individuals and couples who wish to improve their relationships and achieve their personal goals through the counseling process.
Jesse Byers is a LPC in the state of Virginia. The client-centered and cognitive approach that Jesse uses has shown to be helpful for clients who are facing issues such as, anxiety, depression, stress, grief, addiction, relationship conflicts, infidelity, men's issues, impulse control, life changes, and premarital counseling. Jesse maintains that people are multifaceted and that spiritual, physical, physiological, emotional, and historical factors can play a role in whether we are living healthy, fulfilling lives. Jesse’s aim is to build trust and respect throughout the counseling relationship so that the experience is positive and clients have the support needed to thrive.
Jesse encourages a safe, therapeutic environment so that clients can explore root causes for hang-ups and begin to make conscious decisions for the positive changes that they seek. He provides feedback and gives clinical assessments throughout the counseling process so that you have all the information that you need to track progress and reach your goals.
Jesse believes that every person is made in God’s image, holds intrinsic value, and is worthy of mutual respect and love by others. Therefore, he encourages clients from a variety of backgrounds, beliefs, and cultural perspectives to reach out for counseling. He has experience using faith-integrated and psychology-based interventions for therapy.
As a clinician, I strive to cultivate a comfortable, empowering therapeutic relationship that recognizes the client as a whole per...
As a clinician, I strive to cultivate a comfortable, empowering therapeutic relationship that recognizes the client as a whole person while highlighting their inner strengths.
Allie Wright is a Resident in Counseling with 1 year of experience helping teens and adults from diverse backgrounds. Allie specializes in treating clients struggling with anxiety, depression, trauma, stress, and life adjustments. She is passionate about working with individuals from marginalized backgrounds, survivors of trauma and abuse, and members of the LGBTQIA+ community. Allie individualizes her treatment methods to meet each client's needs.
Allie has a Master of Education in Mental Health Counseling and a Master of Arts in Psychological Counseling from Teachers College at Columbia University. Her therapeutic approach is collaborative, affirming, strengths-based, and trauma-informed. Allie uses cognitive behavioral therapy, dialectical behavior therapy, and narrative therapy.
Allie cultivates a compassionate, accepting, and empowering therapeutic space where she strives to meet clients where they are and work together to reach their personal goals. Schedule an appointment with Allie today!
My counseling philosophy is grounded in a wide range of lived and learned experiences. I aim to support my clients through compass...
My counseling philosophy is grounded in a wide range of lived and learned experiences. I aim to support my clients through compassion, playfulness, and practicality to help them navigate the steps towards growth and resilience.
I am a resident in counseling with 2 years of experience supporting children, adolescents, and adults navigating anxiety, mood concerns, trauma, identity exploration, relationship stress, and life transitions. I have experience working in inpatient and residential settings and provide care to individuals seeking clarity, coping skills, and emotional balance. I focus on helping clients understand patterns, develop practical tools, and create meaningful, sustainable change over time.
I earned my master’s degree in clinical mental health counseling from the University of Lynchburg. My clinical approach is informed by cognitive behavioral therapy, dialectical behavior therapy, and Adlerian therapy, along with other evidence-based and integrative techniques.
I strive to provide a calm, validating, and collaborative space where you feel heard and supported. Together, we will explore your experiences with compassion and curiosity while working toward goals that align with your values. You do not have to navigate this journey alone, and I would be honored to support you as you move forward.
Hello, I'm Shelby Pearce, a compassionate ally on your journey dedicated to providing a safe and understanding space where, togeth...
Hello, I'm Shelby Pearce, a compassionate ally on your journey dedicated to providing a safe and understanding space where, together, we can navigate life's challenges with empathy and perseverance.
Shelby Pearce is a dedicated mental health professional with 6 years of experience in community mental health for adults and adolescents. Shelby specializes in a range of challenges, including depression, anxiety, ADHD, LGBTQIA+ matters, trauma/PTSD, stress, grief, and work-life balance. Shelby is passionate about providing individualized therapy tailored to everyone’s unique challenges and creating an open and empathetic space. Shelby holds a Master of Science in Mental Health and Rehabilitation Counseling from Virginia Commonwealth University.
Utilizing person-centered therapeutic approaches including CBT, motivational interviewing, DBT, family-focused therapy, trauma-focused CBT, mindfulness, existential therapy, and ACT - Shelby's superpower lies in her cultural competency, ensuring a personalized, supportive, and inclusive therapeutic experience for every individual she works with.
In the intricate journey of life, challenges often feel relentless. Shelby understands the weight of your unique experiences and is here as a compassionate ally, ready to listen and support you. Reach out to Shelby to explore how you can develop techniques and skill sets to navigate and overcome life's hurdles.
I am a culturally diverse counselor dedicated to creating a safe, supportive, and authentic environment for your healing journey b...
I am a culturally diverse counselor dedicated to creating a safe, supportive, and authentic environment for your healing journey by using an authentic and genuine presence.
Dr. Jennifer James is a Licensed Professional Counselor Resident with over 10 years of experience. She specializes in supporting adults, couples, and families dealing with a range of challenges including depression, anxiety, relationship issues, attachment issues, separation, divorce, co-parenting, narcissistic abuse, and major life transitions. Dr. James takes a holistic and person-centered approach, tailoring treatment to each client's needs and goals. She believes in building a strong therapeutic relationship based on trust by creating a safe non-judgmental space to form the foundation for meaningful change and personal growth.
Dr. James received her Doctorate in Counseling and Psychological Studies from Regent University. She combines evidence-based practices with a warm, authentic presence and a faith-inspired approach. Dr. James uses cognitive behavioral therapy, person-centered therapy, motivational interviewing, and solution-focused techniques.
Taking the first step towards counseling is a courageous act. If you're ready to embark on a healing journey, Dr. James is here to support you! Together you will work towards creating the fulfilling life you deserve, honoring your unique experiences and aspirations.
Erica is licensed in the state of Virginia as a Licensed Professional Counselor, a Licensed Addictions Treatment Practitioner, and...
Erica is licensed in the state of Virginia as a Licensed Professional Counselor, a Licensed Addictions Treatment Practitioner, and a Board Certified Art Therapist. She has an extensive history of working with clients suffering from co-occurring disorders. Erica feels that the therapeutic value of art has the opportunity to heal, empower and engage those isolated due to their addiction, depression, anxiety, fears, anger, and pain.
Erica received her Master's degree in Art Therapy from George Washington University, with a focus on Trauma-Informed Care. Erica believes whole-heartedly in the healing power of creativity, incorporating both integrative and cognitive approaches to foster growth and empower clients towards obtaining their goals set forth in therapy. Her nurturing spirit helps clients discover their true potential.
Utilizing an integrative approach that implements CBT, DBT, positive psychology, and person-centered care enables Erica to maximize the therapeutic value of an integrated approach to heal, empower, and engage those isolated by their addiction, depression, anxiety, fears, and self script to provide innovative therapy for her clients.
After 27 years, I have learned that everyone needs help. It can be difficult to ask for help, but I am here when you are ready....
After 27 years, I have learned that everyone needs help. It can be difficult to ask for help, but I am here when you are ready.
April Dunkum Fox is a Licensed Clinical Social Worker (LCSW) who has 30 years of experience in the mental health field. April sees children, adolescents, and adults for individual therapy and also provides family therapy. She works with clients who have experienced trauma and who struggle with anxiety, attention deficit/hyperactivity disorder (ADHD), depression, post-traumatic stress disorder (PTSD), anger, family conflict, and issues related to adoption. April has a passion for helping people heal, seeing families grow together, and seeing relationships improve.
April completed her Bachelor of Arts (BA) in Psychology at Randolph Macon College and her Master of Social Work (MSW) at Virginia Commonwealth University. She takes a person-centered approach and focuses on providing reality-based therapy through treatment approaches including dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), and solution-based therapy. April believes in a strengths-based and client-centered approach to help guide clients in their treatment journey.
April believes that everyone has the ability to heal their own wounds. Sometimes people need a guide to help them along the way. April would be honored to be that guide for you.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Career counseling, sometimes called career coaching, helps individuals make informed career decisions. This type of counseling is led by one of our Henrico therapists who is trained to provide career development support.
Career counseling works to help you navigate your professional career and offer valuable information, such as required skill sets and/or education, regarding a particular position you may be considering. The following are common focuses of conversation that will help your career counselor best help you:
Career counseling at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
Career counseling can last for weeks, months, or even years. It all depends on the goals that you’re looking to accomplish and whether you continue to want/need a counselor to help you reach your goals. Either way, our career counselors are here and ready to help you get on the right track.
When a job situation is dragging you or someone you care about down, eventually it filters into all aspects of that unhappy worker’s life. Oftentimes that leads to deleterious effects that impact a person’s health, well-being and damages their relationships.
If you’re looking to benefit from career counseling, reach out to Thriveworks at Short Pump to get started.
As you go into a stressful work environment day-after-day, it begins to take a physical and mental toll. Here are some of the clinical signs that indicate you need to change your career:
If you or someone you love currently exhibits one or more of these symptoms because of their job, a career change is advisable before the spillover effects get worse.
Career counselors or coaches can walk you through the self-assessment and career development process step-by-step. Some of the ways they do that include:
Using these methods while under the direction of a trained career coach can go a long way in helping a person find out who they truly are, what their job skills might be, and how that package best fits into an employment setting.
For more information on career counseling, our counseling services in general, or how to become a certified counseling coach, call: 804-205-3408 or visit our Contact page now.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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