Book a session with a therapist or psychiatry provider near you
You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
I view individual therapy for anxiety as a confidential safe space to explore oneself from a lens of validation and empathy to lead to organic problem-solving in areas that are no longer healthy for our development as whole human beings.
I believe that self-awareness is our biggest skill, and effective communication is our biggest tool. I focus on building self-esteem and self-confidence through empowerment, boundary-building, and conflict-resolution skills.
The way I evaluate meaningful progress from a client is when they tell me this work is hard. Nothing worth doing comes easy or is changed in a few sessions. Our brains are lazy…working with a client through changing habits and thought processes takes time, exploration, and practice without judgment.
My therapy sessions always end with homework, whether it's literal homework in terms of behavioral charts for example, or creative arts, or more existentially around thinking through concerts in between sessions. Therapeutic work, in my opinion, does not happen exclusively in the sessions, it happens outside of sessions. The therapeutic setting is meant to explore concepts on a deeper level to then make the next step of practicing those skills and concepts in between sessions.
Making the initial step to set up the session is the most important and most empowering/strength-based thing someone can do, albeit a scary one! To prepare for that first intake, remember, you're a rock star already.
Anxiety & depression counseling from our therapists at Thriveworks in Glen Burnie, MD can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.
Anxiety & depression counseling from our therapists in Glen Burnie involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.
Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Anxiety & depression counseling from Thriveworks Glen Burnie therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.
There are many problems with staying silent about mental illness—especially if you are experiencing symptoms of mental illness yourself. The first step in healing and receiving the help that you need is recognizing your symptoms. If we don’t talk about these symptoms, how will you know that there’s a problem and what that problem is? Let’s talk.
Our main mission at Thriveworks is to help people live happy, successful lives. One small piece of this is raising awareness for mental illnesses. We’d like to explain what you might experience if you have depression or anxiety so that you can determine what type of help you might need. If, after reading this information, you feel like you need to talk to a professional, please don’t hesitate to reach out. The team at Thriveworks Counseling in Glen Burnie, MD is here to help our clients work through depression, anxiety, and other mental health problems or concerns, too.
If or when you do begin to feel depressed, the experience can be one of the most frightening and confusing of your lifetime, as the symptoms of depression are like nothing else. They include:
A therapist or a psychologist can evaluate your depression symptoms, provide diagnosis, and most importantly, structure a treatment plan that will help you work through this.
Yes, overthinking from time to time is normal and okay. No, enduring constant worry and racing thoughts is not. Anxiety disorders are more than the occasional worry. These are characterized by severe or excessive fear/worry about various events.
Here are some common symptoms of anxiety disorders to keep an eye out for:
If you experience these symptoms, consult a mental health professional. Their job is to help people address their mental health challenges, such as the development of mental illnesses like anxiety and depression.
Thriveworks Counseling prides itself on helping clients live happy, successful lives. This is our mission, one that we work toward with determination and compassion. If you are being held back by depression, anxiety, or another mental health condition for that matter, please don’t hesitate to contact our office and set up an appointment with one of our mental health professionals.
We can set you up with a therapist who specializes in anxiety and/or depression treatment right away. You might even have your appointment within the same day. We work hard to connect our clients with counselors as fast as possible, as we want you to get the help that you’re looking for right away.
To schedule your appointment, just give our office a call or use the online booking widget on our website. Either way, we’re thrilled to meet you soon!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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