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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
7 therapists available in Glen Burnie
As a young woman of color, I have a broad range of experiences that can contribute to building a strong connection with clients....
About
As a young woman of color, I have a broad range of experiences that can contribute to building a strong connection with clients.
Janay Taylor is a Licensed Certified Social Worker, Clinical (LCSW-C) who has experience working with children and adults with a wide range of mental health needs. Janay is seeking to work with clients who are looking to receive guidance with depression, anxiety, parenting education, communication, and relationship issues.
Janay completed both her Bachelor of Social Work (BSW) and her Master of Social Work (MSW) at Salisbury University. She comes from an environment of working with people involved in the Child Welfare system, guiding them toward reunifying children with birth families.
Janay utilizes empathetic listening, guided practice, collaboration, and strengths-based approaches to help clients reach their own understanding of how to make their life better. She works with clients to find a path to their own happiness. Janay wants to build an understanding and accepting environment where people can feel confident about their own abilities in reaching and maintaining their goals, with the ultimate outcome of living an enriching and meaningful life.
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A fundamental aspect of our humanity is our need for unconditional positive regard, understanding, acceptance, and presence from o...
A fundamental aspect of our humanity is our need for unconditional positive regard, understanding, acceptance, and presence from one another.
I am a licensed clinical professional counselor (LCPC) with 5 years of experience supporting adults navigating anxiety, depression, relationship concerns, life transitions, and emotional challenges. I provide a thoughtful, insight-oriented approach to therapy and believe that meaningful change begins with understanding the deeper roots of your struggles. I am committed to creating a safe, supportive space where you feel heard and respected.
I earned my master’s degree in clinical mental health counseling from Northwestern University, where I received training in psychodynamic psychotherapy and psychoanalysis. I draw from multiple evidence-based approaches and tailor treatment to each client’s unique needs, allowing therapy to unfold in a way that feels authentic and effective.
If you’re feeling overwhelmed or isolated, you don’t have to face it alone. I offer an engaged, compassionate, and collaborative environment where we can explore challenges together and work toward clarity, relief, and lasting growth. I look forward to supporting you on your journey.
I understand that life can feel heavy, confusing, or isolating, and I’m here to offer a safe, supportive space to work through it....
I understand that life can feel heavy, confusing, or isolating, and I’m here to offer a safe, supportive space to work through it.
Life can feel overwhelming, confusing, or isolating, and it’s normal to want guidance and support. I’m a relational clinical social worker who helps adults and young adults explore how relationships and life experiences shape emotions, behaviors, and patterns.
Many clients come to therapy feeling stuck, struggling with anxiety, depression, stress, or difficult relationships. Others want to better understand themselves, improve communication, and develop healthier ways of coping.
In working together I provide a compassionate, collaborative space where you can feel heard and understood. Together, we’ll explore patterns in your relationships, uncover your strengths, and develop tools to help you manage challenges, build confidence, and create meaningful change.
I believe therapy is a space for genuine connection, growth, and lasting change....
I believe therapy is a space for genuine connection, growth, and lasting change.
I am a Licensed Clinical Professional Counselor with 14 years of experience helping individuals navigate anxiety, depression, trauma, and life transitions. I create a supportive environment where clients feel heard, understood, and empowered to explore the patterns that shape their experiences. My approach is collaborative and compassionate, focusing on helping clients uncover their strengths and move toward greater emotional balance and fulfillment.
I earned a Master’s in Professional Counseling from Loyola University. Depending on client needs, I integrate an eclectic blend of emotionally focused therapy, cognitive behavioral therapy, and intensive short-term dynamic psychotherapy. These approaches are especially effective for clients managing moderate to severe anxiety and depression.
My goal is to help clients recognize and shift automatic responses that cause stress, turning these insights into meaningful growth. By sharing practical coping skills and fostering awareness of mind, body, and spirit, I guide clients toward resilience, self-compassion, and lasting happiness.
As a queer Neurodivergent therapist, I love to help others develop confidence in their identity while helping them embrace whateve...
As a queer Neurodivergent therapist, I love to help others develop confidence in their identity while helping them embrace whatever their version of unmasking is in their journey of *becoming*.
I am Skyler Irons, a Licensed Certified Clinical Social Worker with 12+ years of experience in various settings: community mental health, school-based therapy, inpatient psychiatric social work, community outreach and advocacy, as well as individual, group, and family counseling. I received my master's of social work from Salisbury University. Though I have worked with all ages, I feel most connected to adults seeking therapy for: stress management, interpersonal and partnership dynamics, family stressors, Neurodiversity, gender and identity, life transitions and self-esteem.
I take an integrative approach with my clients. I am a person-centered, solution-focused and strengths-based clinician who will honor your pace in sessions while incorporating humor and creativity.
"Without the darkness, we wouldn't be able to see the stars." I love being a part of someone's journey to finding the beauty in the hardship. I look forward to helping you identify and celebrate your unique strengths.
As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought proc...
As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought processes based on one's identity and lived experiences.
Kalkidan Yilma is a Licensed Master Social Worker (LMSW) with 2 years of experience in the mental health field. She is dedicated to fostering positive change, growth, and empowerment in the lives of her clients. She is committed to providing a safe and supportive space for individuals to navigate life's challenges. Kalkidan specializes in helping clients navigate issues such as anxiety, depression, trauma, life transitions, and relationship dynamics. Kalkidan completed her Master of Social Work (MSW) at the University of Maryland, Baltimore.
With a background working in both clinical and community settings, she was able to hone her skills in individual and group therapy. She tailors her methods to meet the needs of her clients by utilizing various treatments such as trauma-informed therapy, motivational interviewing, cognitive behavioral therapy, narrative therapy, and mindfulness-based therapy.
Kalkidan's warm and empathic demeanor creates a space where clients feel heard and understood. She actively involves clients in therapy and believes in the power of collaboration in developing a sense of empowerment and self-discovery. Her goal is to guide individuals in building resilience, improving well-being, and strengthening their quality of life.
Anne Donohue is a Licensed Certified Social Worker-Clinical in the state of Maryland with more than 20 years of experience in vari...
Anne Donohue is a Licensed Certified Social Worker-Clinical in the state of Maryland with more than 20 years of experience in various mental health settings. She earned her Master’s degree in Social Work from California State University Long Beach in 1995, and her bachelor’s degree in Psychology from Florida Atlantic University in 1991.
Anne approaches counseling as a collaboration between counselor and client and utilizes a client-centered, strength-based approach to care. She works to provide a supportive, nonjudgmental space in which she can help clients work towards meaningful change.
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I view individual therapy for dialectical behavioral therapy as a confidential safe space to explore oneself from a lens of validation and empathy to lead to organic problem-solving in areas that are no longer healthy for our development as whole human beings.
I believe that self-awareness is our biggest skill and effective communication is our biggest tool. I focus on building self-esteem and self-confidence through empowerment, boundary-building, and conflict-resolution skills.
The way I evaluate meaningful progress from a client is when they tell me this work is hard. Nothing worth doing comes easy or is changed in a few sessions. Our brains are lazy…working with a client through changing habits and thought processes takes time, exploration, and practice without judgment.
My therapy sessions always end with homework, whether it's literal homework in terms of behavioral charts, for example, creative arts, or more existentially around thinking through concerts in between sessions. Therapeutic work, in my opinion, does not happen exclusively in the sessions — it happens outside of sessions. The therapeutic setting is meant to explore concepts on a deeper level to then make the next step of practicing those skills and concepts in between sessions.
Making the initial step to set up the session is the most important and most empowering/strengths-based thing someone can do, albeit scary! To prepare for that first intake, remember, you're a rock star already.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Glen Burnie, MD is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Glen Burnie is located off of Cromwell Park Dr. The building across the street from us houses SB Microsystems, AIT Worldwide Logistics, and Idexx Laboratories. In addition, Muddy Branch Bridge runs nearby.
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