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1,380 people sought Trauma/PTSD therapy help at Fayetteville in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a trauma therapist as soon as this week

60  therapists available in Fayetteville

Charlotte

Having experienced close family loss and living with a learning disability, I deeply understand how life’s challenges can weigh he...

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Charlotte

With over 15 years of experience in the field of psychiatry, I bring an evidence-based approach to care to assist individuals chal...

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Raleigh

I understand many of the unique challenges and issues my clients are facing....

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Cornelius

As a Black millennial therapist, I help individuals and couples of color who are exhausted from carrying the weight of everything ...

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Charlotte

My ultimate goal is to empower my clients by providing compassionate, inclusive, and evidence-based care so that we can work toget...

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Charlotte

As a clinician who has served in children, family, relationship, and adult services for over 20 years and clinical practice for ov...

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Cary

As someone who has dealt with mental health challenges in the past, I have a genuine understanding for people who deal with it. I ...

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Cornelius

I take the time to build rapport and truly get to know my clients to help you feel comfortable expressing yourself authentically....

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Raleigh

We are all personally affected, or know someone who is affected by mental health, and we will work together toward a great quality...

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Raleigh

I desire to support others impacted by unique challenges and to be a resource for those in need of developing effective responses ...

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Raleigh

As someone who has experienced personal trauma and loss, I understand how deeply painful circumstances can shape us, and I believe...

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Raleigh

I bring both professional experience and a lived understanding of narcissistic abuse to a trauma-informed approach that helps clie...

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Raleigh

As an individual that has prior personal experience dealing with trauma, stress, and anxiety, I know how important it is to be pla...

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Greensboro

Nosaba Naveed is a multidimensional, multicultural, family systemic therapist....

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Cary

I pursued mental health initially to help myself with my own issues of anxiety, depression, and life transitions, and I understand...

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Greensboro

As a woman in the human service field, I understand that mental health is the foundation for our ability to flourish in the many r...

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Charlotte

As one who battles with anxiety myself, I have great empathy for those who seek out therapy....

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Winston-Salem

Esteban Minsk is a licensed clinical mental health counselor (LCMHC) in North Carolina with over 9 years of experience working as ...

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Cary

As a West African immigrant fluent in two cultures, with over 10 years of experience across medical, administrative, and behaviora...

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Raleigh

As a middle-aged, married female counselor, I understand women's issues, grief, loss, and stress....

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Raleigh

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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Raleigh

As a queer and neurodivergent therapist, I strive to create an authentic healing space, free of the pressure to perform or worry o...

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Durham

I approach therapy with empathy, openness, and a deep respect for each person's unique experiences to support you in exploring you...

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Raleigh

As a young woman in today's society, I understand life’s unique issues. I have personal experience with grief and loss and can und...

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Greensboro

As a black man who grew up with a family member who struggled with depression, I have seen first hand the struggle that families g...

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Raleigh

My approach to care focuses on building strong rapport by helping individuals recognize their growth potential and achieve their h...

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Charlotte

I strive to create a safe and supportive space where you can feel truly heard, understood, and free to be your authentic self....

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Raleigh

I'm Dr. Atia, and I’m committed to providing a supportive, collaborative, and compassionate space where you can explore challenges...

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Asheville

My goal is to create a safe space to encourage your openness to discuss your concerns....

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Raleigh

As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality....

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Durham

Your path may not be easy, but, with help, you can find your way....

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Wilmington

I believe in a collaborative, whole-person approach, blending evidence-based medication with therapy and lifestyle guidance to hel...

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Durham

My experience as a disabled therapist informs a strengths-based practice rooted in acceptance, accessibility, and a deep empathy o...

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Charlotte

I aim to empower and equip individuals with mental health issues to live a healed, happy, whole, and harmonized life....

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Raleigh

Huguette Curah is a Licensed Clinical Social Worker with 30+ years of social work experience, 21 of those as a therapist. Huguette...

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Raleigh

Let’s strive together towards improvement of your mental health....

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Raleigh

As an Indian-American therapist with experience transitioning careers, navigating partnerships, and relocating across countries, I...

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Charlotte

I am a compassionate and experienced registered nurse who values treating the whole person, mind and body, through individualized,...

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Charlotte

I approach every client with the same empathy and patience I’d want for myself or my own family, and I’m committed to making your ...

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Charlotte

As a compassionate advocate for mental health, I thrive on helping individuals embark on a journey of self-discovery and personal ...

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Durham

As someone who has visited over 40 countries, I recognize and appreciate the beauty of each individual's uniqueness and life exper...

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Winston-Salem

My motto of counseling is that I am never there to judge, only to help....

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Charlotte

I am passionate about partnering with others in their pursuit of mental wellness because of the peace I have found on my own journ...

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Raleigh

Aisha Alston is a Licensed Mental Health Counselor from the state of North Carolina. She has experience working with clients who ...

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Raleigh

As a self-proclaimed “Steward of the Worker Bee,” I am dedicated to guiding and building healthy professionals by transforming the...

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Cary

As a woman of color, I understand the importance of navigating life stressors and creating your own identity....

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Raleigh

I know that life can feel overwhelming at times, but you don’t have to face it alone—I’m here to help you uncover your strengths, ...

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Cornelius

As a widowed, working mother of 3, I understand the value of time and the importance of individuality when treating clients, along...

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Greensboro

Natasha Cooper is a Board-Certified Psychiatric-Mental Health Nurse Practitioner. She has 15 years of nursing experience in diver...

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Chapel Hill

Life is all about changes, and my goal is to provide a nonjudgmental space for you to grow and heal at your own pace....

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Cornelius

As a person with many life experiences, I enjoy helping other adults find success along life’s journey. I believe in the benefits ...

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Durham

As a queer woman and North Carolina native, I understand the unique challenges and resiliency in recognizing and living your true ...

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Raleigh

I believe in treating the whole person as I assist you through your journey in this wellness process....

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Raleigh

Hi, my name is Kisha and I am proud of you for starting your counseling journey. As a woman of color and a proud LGBTQI+ ally, I r...

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Raleigh

As your provider, my priority is not focusing on just the "symptom" of the illness, it is to help you understand your mental healt...

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Winston-Salem

Betsy Servis is a Licensed Clinical Mental Health Counselor (LCMHC) who has worked with community mental health for 25 years in v...

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Charlotte

The negative effects of complex trauma don't have to be permanent. As someone who specifically specializes in treating complex tra...

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Charlotte

I'm excited to get the opportunity to work with you! Here are a few things you may need to know before your first appointment. If ...

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Raleigh

As a mother with a passion of bringing out each individuals uniqueness, Jamie understands the struggle to find a caregiver you can...

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Raleigh

I’m a relationship-driven clinician committed to helping women and men learn how to build and maintain healthier relationships wit...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

MaLena Goodnight

Hear from MaLena Goodnight, Licensed Clinical Mental Health Counselor (LCMHC)

View MaLena Goodnight's profile

What is your go-to approach for PTSD/trauma therapy?

I use a cognitive behavioral approach. I find this approach beneficial because I ask you to face your traumatic memories by describing aspects of your experience in detail. During this process, I can help you cope with any distress you feel while identifying any beliefs you have about the experience that may be unhelpful. We can then develop a plan on how to reduce the impact of triggering events that may arise in the future.

What tools do you teach in PTSD/trauma therapy?

I use the following tools while I am supporting someone on their PTSD healing journey:

  • Use the “Window of Tolerance”: The “Window of Tolerance” (WoT) concept is a way to identify and talk about your current mental state. Being inside your window means that you’re doing okay and can function effectively. When you’re outside of the window, it means you have been triggered and you are experiencing a traumatic stress response.
  • Breathwork: Simply breathe slowly and deeply. This is a free and portable tool to use anytime and anywhere. Make sure you inhale through your nose and exhale for longer than you inhale, either through your nose or through pursed lips. A suggested rhythm is to inhale for four counts, hold for two, and exhale for six to eight counts. By doing this, you are activating the part of your nervous system that helps your body calm itself. This can help you to think clearly and return to the present moment.
  • Validation: I will validate your experience. What you have experienced is real and hurtful. Having the name or context of traumatic stress/PTSD lets you know that how you feel is not your fault. There is nothing “wrong” with you. What you’re going through is actually a normal response to abnormal experiences. It’s important to be reminded and to remind yourself of this as you go through challenging symptoms because self-validation is an important piece of healing.
  • Focus on your five senses with the 5-4-3-2-1 technique: Start with five different things you see, hear, feel with your skin, taste, and smell. Then notice four of each, then three of each, and so on. Be as specific about these items as you can to make you really concentrate on external factors and get out of your head. Pay attention to things like shape, scent, texture, and color. You will probably be back to the present moment before you even realize it.
  • Gratitude: Thinking positively for 12 seconds. Bringing to mind something positive, such as a beautiful flower, a sunset, a smile on someone's face, or a compliment from a friend, helps create new connections. Really focus on it for 12 seconds. Breathe and notice its impact on your body and emotions. According to neuropsychologist Dr. Rick Hanson, it only takes 12 seconds for the creation of new neuron connections. These positive experiences have the ability to replace stress- or fear-based thinking and coping.
  • Encouraging you to explore the benefits of a weighted blanket: Symptoms of PTSD are sleep disturbances (which include insomnia), nightmares, flashbacks, and high anxiety. Not getting enough of the type of sleep you need can cause you to have problems concentrating, leading to difficulties at work and/or school. It can lead to irritability, negatively impacting important relationships. There is research to show that using a weighted blanket, which simulates being held or hugged safely and firmly, can assist in reducing anxiety and insomnia.
  • Laugh: According to recent research, laughter really is the best medicine and is now being used more commonly as a therapeutic method. It is proven to reduce stress by releasing specific hormones that boost your immune system and rewire your brain. So, having a go-to funny video to watch when you’re feeling stressed or anxious or being able to spend time with a friend or loved one you feel safe with who can make you laugh.
You have a right to feel calm and in the present moment. Practicing these tools is a good first step to managing your traumatic stress and getting on the road to recovery.

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know a client has made meaningful, significant progress in PTSD/trauma therapy when you have made significant progress in your treatment and are able to focus on matters concerning your future. While there may still be some lingering symptoms of trauma, we can address them when we collaborate and work on setting new goals for you.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can supplement their time in PTSD/trauma therapy by adding these items to their coping skills toolkit:

  • Focus on your breathing. When you are stressed, you likely will stop breathing normally.
  • Carry an object that reminds you of the present.
  • Tell yourself that you are safe. Positive affirmations are helpful.
  • Comfort yourself. Spending time under a weighted blanket is one way.
  • Keep a diary. A gratitude journal or a snivel log can both be beneficial.
  • Try grounding techniques. Walking outside barefooted is one of my favorites!

What should someone do to prepare for starting PTSD/trauma therapy?

To prepare for your first PTSD/trauma therapy session, you can expect to talk about some of the things that traumatized you. You won't have to go into detail initially, as the intake is a lot of generalized questions to allow me to get a better idea of you as a person. In each session after the intake, we will go into more depth at your pace. When I am your therapist, you are in charge of the pace of healing on your respective journey!

Trauma/PTSD therapy FAQs

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Fayetteville accept 27 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Fayetteville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My provider appears to be very knowledgeable about the challenges that I am presently dealing with. She very professional, attentive and very patient
Heather Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate Brittney's overall energy, knowledge, and compassion. Brittney does an AMAZING job at creating a safe and welcoming environment that allows me to feel comfortable expressing myself without the concern of judgement. I finally feel heard!
Read more I appreciate Brittney's overall energy, knowledge, and compassion. Brittney does an AMAZING job at creating a safe and welcoming environment that allows me to feel comfortable expressing myself without the concern of judgement. I finally feel heard!
Gabrielle Sep 2025
Thriveworks.com verified review
★★★★★
I like how the Therapist told me that I must focus on practicing skills rather than (immediately) going on psychiatric medicine.
Ryan Sep 2025
Thriveworks.com verified review
3 of 3 reviews

Where to find us

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Address

111 Lamon St Suite 133
Fayetteville, NC 28301

Getting here

Thriveworks Counseling & Psychiatry Fayetteville is near Lamon Street Park, off of North Street and Lamon Street. We are located near PNC Bank, and Rogers Funeral Home.

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Phone number

(910) 490-4149
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Languages spoken by NC providers

  • English
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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