Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.
7 therapists available in Columbia
I understand how trauma can shape the way we see ourselves and the world, and my goal is to help clients regain a sense of safety,...
About
I understand how trauma can shape the way we see ourselves and the world, and my goal is to help clients regain a sense of safety, control, and trust in their own resilience.
I am a Licensed Professional Counselor with over 8 years of experience supporting adults of all ages in inpatient, outpatient, and residential settings. I specialize in helping clients navigate complex mental health challenges such as dual diagnosis, addiction, and life transitions. I bring both clinical expertise and genuine compassion, meeting each client where they are while guiding them toward the life they want to live.
I earned my Master’s in Clinical Psychology from Capella University. My background includes work in inpatient and outpatient hospitals as well as adolescent residential care. I integrate mindfulness, cognitive behavioral therapy, and psychodynamic approaches to help clients understand themselves and develop healthier emotional balance and resilience.
My goal is to guide you with clarity, empathy, and structure so therapy becomes more than a place to talk; it becomes a space for growth and meaningful change. Whether you’re managing anxiety, depression, trauma, or addiction, I provide a collaborative and supportive environment tailored to your needs, empowering you to heal and thrive.
Education and training
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As one who understands what it means to persevere through life’s challenges while still showing up with strength and compassion fo...
As one who understands what it means to persevere through life’s challenges while still showing up with strength and compassion for myself and my family, I bring that same understanding into the work I do with my clients.
I am a Licensed Independent Social Worker – Clinical Practice with 9years of experience. As a certified alcohol and drug counselor, holistic birth doula, and military veteran, I understand the weight of caring for others while carrying your own responsibilities. I specialize in supporting children, adolescents, and adults facing anxiety, depression, ADHD, trauma, grief, and substance use, helping them find calm, clarity, and connection in the midst of life’s challenges.
I earned my Doctorate in Social Work from the University of Kentucky. My approach is grounded in compassion and evidence-based care, including cognitive behavioral therapy, solution-focused therapy, motivational interviewing, and trauma-informed care. I also draw from client-centered and strength-based perspectives to honor each person’s story and culture.
You deserve a safe, supportive space where your story matters and your healing unfolds at your own pace. Whether you’re ready to take a big step toward healing or just starting to explore, I would be honored to walk beside you as you build greater balance, peace, and purpose in your life.
As a woman who has spent a long time learning how to claim my authentic self to empower my personal choices, I use my own loss, gr...
As a woman who has spent a long time learning how to claim my authentic self to empower my personal choices, I use my own loss, grief, and trauma, as well as life changes, to witness my clients' truth and courage to choose their transformation.
I am a Licensed Professional Counselor with 27 years of experience helping children, adults, couples, and families navigate depression, anxiety, grief, ADHD, post-traumatic stress disorder, and major life transitions. My goal is to provide compassionate and grounded support as clients explore their emotional patterns and rediscover their capacity for healing, growth, and connection in a safe, nonjudgmental space.
I earned a Master’s in Counseling from the University of South Carolina. I believe that healing begins with awareness and recognizing outdated coping mechanisms and learning new ways to respond that align with who you are today. My approach integrates cognitive behavioral therapy and eye movement desensitization and reprocessing.
I encourage clients to feel deeply without losing themselves in the process and to “feel everything, just don’t drown in it.” I believe healing is found in mindful presence, self-compassion, and consistency. I would be honored to walk beside you as you uncover your most authentic self and build a life rooted in strength, peace, and empowerment.
As a nurse practitioner with a deep belief in the power of compassionate, evidence-based care, I strive to create a safe space whe...
As a nurse practitioner with a deep belief in the power of compassionate, evidence-based care, I strive to create a safe space where every client feels heard, respected, and supported on their journey toward healing and growth.
I am a Psychiatric Mental Health Nurse Practitioner with over 8 years of experience providing compassionate, evidence-based care to adults facing challenges such as depression, bipolar disorder, anxiety, and insomnia. My goal is to create a supportive space where clients feel understood, empowered, and equipped to navigate life’s transitions with greater balance and emotional resilience.
I earned my Doctorate in Nursing from Francis Marion University. My approach is rooted in trauma-informed care and focuses on medication management combined with therapeutic strategies tailored to each person’s goals. I emphasize collaboration, respect, and empowerment as clients work toward personal growth and improved well-being.
I believe everyone deserves to feel seen, heard, and valued. During treatment, I create a safe, compassionate environment where clients can explore challenges, celebrate strengths, and make lasting change. If you’re ready to take the next step in your mental health journey, know that you’re supported every step of the way.
As a woman who has experienced many life challenges, adjustments, and losses, I understand the importance of therapy. My work cent...
As a woman who has experienced many life challenges, adjustments, and losses, I understand the importance of therapy. My work centers on balance, resilience, play, and self-exploration to see the whole person.
I am a Licensed Independent Social Worker - Clinical Practice with 21 years of experience supporting individuals on their path to healing and growth. I specialize in helping adults navigate anxiety, depression, trauma, and identity-related concerns, while creating a safe and affirming space for exploration and transformation. My work is grounded in compassion, authenticity, and empowerment, helping clients build resilience and reconnect with their inner strength.
I earned a Master’s in Social Work from Widener University. I use an integrative approach that blends cognitive behavioral therapy, mindfulness, and trauma-informed care to meet each client’s unique needs. My goal is to help clients gain insight, develop effective coping skills, and experience meaningful personal change.
I believe therapy is a collaborative journey where healing unfolds through self-discovery and connection. Together, we’ll explore challenges, identify strengths, and create a plan that supports your goals. Whether you’re seeking relief, clarity, or transformation, I’m here to walk beside you every step of the way.
Reaching out for help can be daunting, but I’m here to support, encourage, and guide you as you work toward becoming the best vers...
Reaching out for help can be daunting, but I’m here to support, encourage, and guide you as you work toward becoming the best version of yourself.
Christine Leonard, a Licensed Professional Counselor and Licensed Addiction Counselor Supervisor, brings over 12 years of experience working with adolescents, young adults, and adults. Christine specializes in working with individuals with addictions, trauma, PTSD, anger, and ADHD. She is committed to creating a safe, judgment-free space where clients can express themselves openly. Christine empowers individuals to build confidence, overcome challenges, and make positive, lasting changes for a more fulfilling future.
Christine holds a Master’s in Addiction Counseling from Grand Canyon University. She takes a client-centered approach, working to create personalized treatment plans. She integrates evidence-based methods, including cognitive behavioral therapy, motivational interviewing, and solution-focused brief therapy, to restore balance and resilience. Christine prioritizes a trusting therapeutic relationship to support growth and healing.
Christine understands how hard it can be to seek help and honors each client’s courage in taking that first step. She is passionate about helping individuals develop insight, self-awareness, and strength, leading to lasting personal growth. Christine looks forward to supporting you on your unique journey.
As a therapist, I aim to help you gain confidence in your abilities to manage challenges and emotions....
As a therapist, I aim to help you gain confidence in your abilities to manage challenges and emotions.
Quanetta Jefferson is a Licensed Professional Counselor with over 6 years of experience working in the mental health profession with clients experiencing depression, anxiety, self-esteem issues, and behavioral issues. Quanetta knows that counseling looks different for everyone and carefully tailors care to each individual’s struggles, strengths, and long-term desires. She believes that strong rapport drives progress and approaches goal setting as a collaboration between the client and herself.
Quanetta received her Master's in Clinical Mental Health Counseling from Capella University. She most frequently utilizes cognitive behavioral therapy, strength-based therapy, person-centered therapy, and art and play therapy techniques.
Quanetta believes that change is obtainable for those ready to welcome it. She encourages you to reach out to schedule an initial session to begin your journey toward healing.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Columbia, SC have specific experience, training, and skills that enable them to best support grieving individuals.
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Columbia, SC will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Mental health care professionals agree that one of the most helpful ways to work through sadness associated with loss is to express your grief, and not hold it in. Grieving is a personal and highly individual experience. How you grieve depends on many factors, including your personality and coping style, your life experience, your faith, and the nature of the loss.
The single most important factor in healing from loss is having the support of other people. Even if you aren’t comfortable talking about your feelings, having an outlet to express them when you’re grieving is important. Sharing the story of your loss can make the burden of grief easier to deal with. One of the many challenges associated with grieving is adjusting to the new reality of living in the absence of what you once had. This often requires developing a new routine, envisioning a new future, and even adopting a new sense of identity. Meeting with a trained grief counselor can help. If you think you could benefit from grief support, reach out to Thriveworks Columbia today.
We experience grief and loss due to changes in life roles, loss of ability, loss of employment, the ending of a relationship, or death of a loved one. Examples include:
A trained counselor will assess whether the grief related symptoms are normal, prolonged or complicated. Grief is sometimes compared to riding a rollercoaster of emotions with some moments feeling very intense. Being patient with the process and allowing yourself to have any feelings about the loss can help. If you feel stuck in your grief, talking to a counselor may help you move forward in the healing process.
Common symptoms include:
If you think you could benefit from grief counseling, reach out to Thriveworks Columbia. We offer evening and weekend sessions, and we accept most major insurances. Plus, new clients can often meet with a provider within the same week of scheduling. Call today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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