Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Cincinnati
I love working with clients to explore why our initial responses show up the way they do, how those responses shape our everyday l...
About
I love working with clients to explore why our initial responses show up the way they do, how those responses shape our everyday lives, and the skills that can lead to lasting, meaningful change.
Joanna Quattrone is a Licensed Professional Clinical Counselor with 14 years of experience. She connects especially well with new parents and individuals experiencing OCD tendencies or behavioral rigidity. Joanna incorporates therapeutic approaches in her work, creating space for clients to feel seen, supported, and empowered as they move through life transitions and emotional overwhelm.
Joanna holds a Master’s in Clinical Counseling from Xavier University. She blends dialectical behavior therapy, radically open dialectical behavior therapy, and polyvagal-informed approaches, drawing on her background in medical research and data-driven behavior change. Her work emphasizes small, sustainable lifestyle shifts.
Joanna offers a warm, validating space to explore life’s complex transitions and emotional challenges. She helps clients untangle stuck patterns, reclaim personal power, and make meaningful changes. Her approach is rooted in compassion, clarity, and the belief that growth is possible at any stage of life.
Education and training
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As a person who has experienced loss on a personal level, I have an authentic understanding of how we are impacted by painful life...
As a person who has experienced loss on a personal level, I have an authentic understanding of how we are impacted by painful life circumstances and how building new life skills can empower us once again.
I am a Licensed Independent Social Worker with 13 years of experience helping children, adults, couples, and families navigate life’s challenges. I specialize in supporting clients through grief, trauma, anxiety, and life transitions, offering a compassionate and collaborative approach that meets each person where they are. My goal is to provide a safe, nonjudgmental space where healing and personal growth can take root.
I earned my Master’s in Social Work from Valdosta State University and have advanced training in cognitive behavioral therapy. I am also a veteran and retired military spouse, which allows me to bring a deep understanding of military and family dynamics into my practice and connect authentically with clients navigating similar experiences.
I believe therapy is a partnership built on trust, empathy, and empowerment. My clients describe me as a great listener who provides both warmth and practical tools for growth. I welcome you to begin this journey toward healing and self-discovery with me, and I look forward to supporting you at every stage of life.
Getting help and admitting we need help is not always easy but the fact that you are here right now and you are reading this means...
Getting help and admitting we need help is not always easy but the fact that you are here right now and you are reading this means you have decided to take action to have your concerns addressed and that is signifiant!
Theo is a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including depression, anxiety, ADHD, bipolar disorder, school issues, and sleep/insomnia. He is passionate about providing quality, compassionate, and comprehensive mental health services to adults. As a PMHNP, Theo's role is multifaceted, including educator, mental health advocate, therapist, and medication manager.
Theo completed his Master of Nursing Degree (MSN) at The University of Toledo. Theo possesses strong clinical skills and a natural ability to build rapport with patients and families. In addition to medication management, he incorporates cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), culturally sensitive, emotionally-focused, motivational interviewing, and person-centered techniques into treatment.
Now is as good a time as ever to have your mental health concerns addressed! Theo is confident that he would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to get started, schedule an appointment with him today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Cincinnati, OH can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Cincinnati therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
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