Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Boston
As a woman of Color who has experienced several cultures, religions, and walks of life, I have the open-mindedness to meet people ...
About
As a woman of Color who has experienced several cultures, religions, and walks of life, I have the open-mindedness to meet people exactly where they are.
Josephine Larbi-Boamah is a Licensed Clinical Social Worker with 13 years of experience supporting clients across diverse settings, including acute psychiatric units, outpatient care, and geriatric populations. She has extensive experience providing individual therapy to children, teens, and adults, helping them navigate challenges such as depression, anxiety, anger management, and life transitions. Josephine approaches each client as a unique individual, drawing on empathy, compassion, and cultural competence to foster healing and growth.
Josephine earned her Master’s in Social Work from the University of Connecticut. She also holds a degree in Sociology and Religious Studies from the University of Ghana. She integrates approaches including cognitive behavioral therapy, behavior modification, and client-centered care, to promote achievable goals.
Josephine believes therapy is a collaborative journey and provides a safe, supportive space for clients to be heard and understood. She has a strong commitment to empowering individuals to overcome challenges and move toward total wellness. Her listening ear, empathy, and advocacy help clients develop the confidence to achieve meaningful change.
Education and training
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As a passionate clinician, navigating the challenging experience of life, I look forward to meeting with you as we embark on a jou...
As a passionate clinician, navigating the challenging experience of life, I look forward to meeting with you as we embark on a journey of better understanding, together.
Baran Kamyab is a Licensed Mental Health Counselor (LMHC) with over 6 years of experience. She specializes in treating women's issues, stress, depression, anxiety, family issues, work-life balance issues, grief, addiction, behavioral issues, and much more.
Baran completed her Master's degree in Clinical Mental Health Counseling at the Boston Graduate School of Psychoanalysis and has since continued into the PsyD program. The treatment modalities that Baran practices are psychoanalytic psychotherapy and psychoanalysis.
Baran has found that the therapeutic relationship can be helpful if characterized by warmth, flexibility, openness, active engagement, and sensitivity. She looks forward to meeting you and beginning the journey to help you get started on the rest of your life. Schedule today.
Azizi Carle is a Licensed Independent Clinical Social Worker in the states of Massachusetts and Texas who has over 10 years’ exp...
Azizi Carle is a Licensed Independent Clinical Social Worker in the states of Massachusetts and Texas who has over 10 years’ experience counseling adults, children and families. Azizi better known as Zee, has worked with individuals seeking help for depression, trauma, anger, loss, women issues and relationship concerns. She completed her Bachelor of Arts in Communication from Framingham State College and received her Masters in Social Work from Simmons College. Azizi utilizes motivational interviewing, cognitive behavioral therapy, narrative therapy, solution focused therapy, art therapy techniques and strength based work that always provides a healthy and fun engagement creating individual treatment to meet the person’s specific needs. Azizi seeks to establish a healthy and caring relationship with you in order to assist in building on your existing skill set and establishing your goals for the future. She hopes to learn from you as much as you learn from her. Azizi hopes to be a good clinical match for you.
By deciding to come to therapy, you are taking the first step in a journey that I hope will be meaningful and insightful....
By deciding to come to therapy, you are taking the first step in a journey that I hope will be meaningful and insightful.
Melanie Dudek is a Licensed Independent Clinical Social Worker (LICSW) with over 4 years of experience. She primarily works with adults across the lifespan who are managing issues related to anxiety, depression, trauma, life transitions, new or chronic illness, caregiver fatigue, grief, and end-of-life issues.
Melanie completed her Master's degree in Social Work at Simmons University. Melanie values the experience and intersectional identities that her clients hold, which enables her to tailor her therapeutic approach to meet her clients' individual needs. Her approach with each client is unique, multifactorial, and evolves over time. She utilizes a trauma-informed approach and draws from elements of narrative therapy, cognitive-behavioral therapy (CBT), solutions-focused therapy (SFT), and mindfulness.
In your work together, Melanie will meet you where you are at and you will work together to identify, define, and address your goals. She is eager to hear your story, learn from you, and support you in whatever is bringing you to this space. If you are ready to take the next step, schedule an appointment.
As a woman of color, I understand the importance of intersectionality and cultural competence and their impact on mental health....
As a woman of color, I understand the importance of intersectionality and cultural competence and their impact on mental health.
Christina Chen is a Licensed Mental Health Counselor (LMHC) with 4 years experience in the mental health field, and 2 years in a college setting. She is passionate about assisting and supporting young to older adults in their experiences and challenges, with empathy and a hollistic view. Christina specializes in anxiety, depression, stress, and trauma.
Christina completed her Master's in Counseling Psychology at Regis College. She has a background working in the college setting, which provides experience in supporting individuals during a pivotal time in life. This, coupled with her experience in community mental health, enables her to provide a holistic approach that can pull from a clinical and case management perspective. Christina utilizes treatment approaches that include person-centered therapy (PCT), and cognitive behavioral therapy (CBT), mindfulness, solutions-focused therapy (SFT), and motivational interviewing (MI).
She can support you in gaining new insights and skills that allow you to see yourself as the amazing human you are with the ability to handle whatever life throws at you. Schedule an appointment with Christina today and take the next step in your journey toward wellness.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach in dialectical behavior therapy is multifaceted. I find great benefits in helping others develop DBT skills, which encompass mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT also helps to reduce self-judgement and promote progress.
In dialectical behavior therapy, there are four categories of behavioral skills that are taught in individual or group settings. Mindfulness skills are utilized to enhance present awareness and acceptance. Distress tolerance focuses on developing coping skills for crisis situations. Emotion regulation focuses on identifying and managing intense emotions. Interpersonal effectiveness focuses on building and maintaining healthy relationships.
I know a client is making meaningful progress in dialectical behavior therapy when they are able to utilize skills in everyday situations to help regulate emotions more effectively and develop coping skills to tolerate stress. Another indication the client is making progress is when they improve boundary setting and communication within relationships.
Clients can supplement their time in dialectical behavior therapy by increasing present awareness without judgment. It is also helpful to track emotions, urges, and behaviors in order to identify patterns and triggers.
To prepare for their first dialectical behavior session, an individual can begin by tracking emotions and behavioral concerns and reflect on what they may want to change or improve upon while they embark on the therapeutic journey.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Boston, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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