Care without the wait

141 licensed therapists & providers in Massachusetts—5 in Boston. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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61,803 people sought depression counseling help in Massachusetts in the last year

Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a depression therapist as soon as this week

Boston, MA

I strive to create a compassionate, safe space where you can feel heard, supported, and empowered to begin your healing journey....

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Boston, MA

As a passionate clinician, navigating the challenging experience of life, I look forward to meeting with you as we embark on a jou...

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Boston, MA

I am so glad you've taken this brave step towards seeking support, and I am here to listen and work with you to navigate whatever ...

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Boston, MA

As a woman of color, I understand the importance of intersectionality and cultural competence and their impact on mental health....

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Boston, MA

Azizi Carle, better known as “Zee,” is a Licensed Independent Clinical Social Worker serving clients in Massachusetts with ove...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Melanie Dudek

Hear from Melanie Dudek, Licensed Independent Clinical Social Worker (LICSW)

View Melanie Dudek's profile

What is your go-to approach for depression counseling?

I utilize a trauma-informed approach and draw from elements of narrative therapy, cognitive-behavioral therapy (CBT), solutions-focused therapy (SFT), and mindfulness when treating clients with depression.

What tools do you teach in depression counseling?

I utilize a trauma-informed approach and draw from elements of narrative therapy, CBT, SFT, and mindfulness.

How do you know when a client is making meaningful progress in depression counseling?

I know a client is making meaningful progress in depression counseling when they demonstrate a reduction in symptoms that initially brought them to therapy.

What can clients do in their personal time to supplement depression counseling?

Clients can supplement their time in online therapy by utilizing tools and skills taught in sessions.

What should someone do to prepare for starting depression counseling?

To prepare for your first depression counseling session, you can think about your therapeutic goals.

Depression counseling FAQs

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Boston, MA will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Boston, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Boston accept 31 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

View more
Self-pay costs at Boston
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Easy to find a new therapist, easy to see availability without making a phone call
Eva Aug 2026Thriveworks.com verified review
★★★★★
My therapist is truly amazing. She is supportive, encouraging, and deeply understanding. She listens with genuine care and creates a safe space to share my thoughts and helps me find healthy ways to cope with the everyday stressors and challenges of my life. I always feel heard, seen, grounded, and supported in our sessions, and I am incredibly grateful for her guidance.
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Gianna Aug 2026Thriveworks.com verified review
★★★★★
I like that I'm listened to and can bring up any topic without feeling embarrassed or ashamed.
Emily Aug 2026Thriveworks.com verified review
★★★★★
Christina truly makes me feel seen, heard and understood. I feel safe and comfortable with her, which isn’t easy for me with most people. She’s helped me peel back layers and understand parts of my life in a compassionate, gentle way. She’s been a blessing!
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Aiden Aug 2026Thriveworks.com verified review
★★★★★
I was extremely sad at the loss of life of my best friend. Aziza was able to pull me out of my down mood and get me to focus on the gift I offered as a friend. I love the fact that she had stories that made me feel like I was not alone and that in time I will make good friends with others.
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Brielle Aug 2026Thriveworks.com verified review
★★★★★
This was my first appointment but Zee made me feel comfortable talking about my issues.
Vanessa Aug 2026Thriveworks.com verified review
★★★★★
Sophia Sadiki always listens and I feel truly understood. She offers many options and suggestions to help in solving my problems.
Karen Aug 2026Thriveworks.com verified review
★★★★★
My therapist is a wonderful match for me, and she has been so helpful in my recovery. I think Thriveworks practitioners are well-fitted to their clients needs.
Mackenzie Aug 2026Thriveworks.com verified review
8 of 52 reviews

Where to find us

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Address

112 Water St Suite 203
Boston, MA 02109

Getting here

Thriveworks Counseling & Psychiatry Boston is located near Water St and Broad St, off I-93. It is close to Faneuil Hall and just off the Rose Kennedy Greenway.

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Phone number

(617) 882-7447
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Languages spoken by MA providers

  • Portuguese
  • English
  • Japanese
  • Farsi
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in ET

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