Care without the wait

141 licensed therapists & providers in Massachusetts—5 in Boston. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Thriveworks%20Everyday%20Health%20Award%20Logo%20for%204%20best%20online%20CBT%20options%20in%202024
http://Thriveworks%20wins%20best%20online%20CBT%20services%20for%202025%20from%20verywell%20mind%20-%20services%20page

12,303 people sought cognitive behavioral therapy (CBT) help in Massachusetts in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

Boston, MA

I strive to create a compassionate, safe space where you can feel heard, supported, and empowered to begin your healing journey....

Read more
Boston, MA

As a passionate clinician, navigating the challenging experience of life, I look forward to meeting with you as we embark on a jou...

Read more
Boston, MA

As a woman of color, I understand the importance of intersectionality and cultural competence and their impact on mental health....

Read more
Boston, MA

Azizi Carle, better known as “Zee,” is a Licensed Independent Clinical Social Worker serving clients in Massachusetts with ove...

Read more

We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Naomi Dyson

Hear from Naomi Dyson, Licensed Independent Clinical Social Worker (LICSW)

View Naomi Dyson's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people using components of cognitive behavioral therapy is cognitive reframing. I prefer using cognitive reframing and challenging because it helps clients recognize internal bias in how they perceive and react to situations.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in cognitive behavioral therapy: cognitive challenging and reframing, relaxation and deep breathing techniques, journaling and using thought logs, and behavioral activation.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in cognitive behavioral therapy when they demonstrate insight and the ability to expand their perspective from initial assumptions and automatic thoughts, as well as actively choose to engage in behaviors associated with positive well-being.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy with journaling and using thought logs to develop an understanding of connections between feelings, thoughts, and behaviors, as well as using thought-challenging worksheets to prompt exploration of alternative perspectives.

What should someone do to prepare for starting cognitive behavioral therapy?

Many therapists use cognitive behavioral therapy, sometimes in conjunction with other therapy approaches. If clients are preparing for their first therapy session with a therapist who uses cognitive behavioral therapy, they can start to pay attention and make note of instances of changes in mood, with special attention to what thoughts they might be having and how they are behaving.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Boston, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Boston accept 31 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

View more
Self-pay costs at Boston
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Easy to find a new therapist, easy to see availability without making a phone call
Eva Aug 2026Thriveworks.com verified review
★★★★★
My therapist is truly amazing. She is supportive, encouraging, and deeply understanding. She listens with genuine care and creates a safe space to share my thoughts and helps me find healthy ways to cope with the everyday stressors and challenges of my life. I always feel heard, seen, grounded, and supported in our sessions, and I am incredibly grateful for her guidance.
Read more
Gianna Aug 2026Thriveworks.com verified review
★★★★★
I like that I'm listened to and can bring up any topic without feeling embarrassed or ashamed.
Emily Aug 2026Thriveworks.com verified review
★★★★★
Christina truly makes me feel seen, heard and understood. I feel safe and comfortable with her, which isn’t easy for me with most people. She’s helped me peel back layers and understand parts of my life in a compassionate, gentle way. She’s been a blessing!
Read more
Aiden Aug 2026Thriveworks.com verified review
★★★★★
I was extremely sad at the loss of life of my best friend. Aziza was able to pull me out of my down mood and get me to focus on the gift I offered as a friend. I love the fact that she had stories that made me feel like I was not alone and that in time I will make good friends with others.
Read more
Brielle Aug 2026Thriveworks.com verified review
★★★★★
This was my first appointment but Zee made me feel comfortable talking about my issues.
Vanessa Aug 2026Thriveworks.com verified review
★★★★★
Sophia Sadiki always listens and I feel truly understood. She offers many options and suggestions to help in solving my problems.
Karen Aug 2026Thriveworks.com verified review
★★★★★
My therapist is a wonderful match for me, and she has been so helpful in my recovery. I think Thriveworks practitioners are well-fitted to their clients needs.
Mackenzie Aug 2026Thriveworks.com verified review
8 of 52 reviews

Where to find us

map-pin-blue

Address

112 Water St Suite 203
Boston, MA 02109

Getting here

Thriveworks Counseling & Psychiatry Boston is located near Water St and Broad St, off I-93. It is close to Faneuil Hall and just off the Rose Kennedy Greenway.

device-mobile-blue

Phone number

(617) 882-7447
globe-blue

Languages spoken by MA providers

  • Portuguese
  • English
  • Japanese
  • Farsi
clock-blue

Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in ET

Find a provider ...