Care without the wait

141 licensed therapists & providers in Massachusetts—5 in Boston. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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720,291 people sought individual therapy help in Massachusetts in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Boston, MA

I strive to create a compassionate, safe space where you can feel heard, supported, and empowered to begin your healing journey....

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Boston, MA

As a passionate clinician, navigating the challenging experience of life, I look forward to meeting with you as we embark on a jou...

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Boston, MA

I am so glad you've taken this brave step towards seeking support, and I am here to listen and work with you to navigate whatever ...

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Boston, MA

As a woman of color, I understand the importance of intersectionality and cultural competence and their impact on mental health....

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Boston, MA

Azizi Carle, better known as “Zee,” is a Licensed Independent Clinical Social Worker serving clients in Massachusetts with ove...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Melanie Dudek

Hear from Melanie Dudek, Licensed Independent Clinical Social Worker (LICSW)

View Melanie Dudek's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is first to establish rapport and identify therapeutic goals.

What tools do you teach in individual therapy?

I utilize a trauma-informed approach and draw from elements of narrative therapy, cognitive behavioral therapy (CBT), solution-focused therapy (SFT), and mindfulness.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they demonstrate a reduction in the symptoms that initially brought them to therapy.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by utilizing tools/skills taught in sessions.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, someone can share as much or as little as they feel comfortable with.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Boston accept 31 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

View more
Self-pay costs at Boston
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Easy to find a new therapist, easy to see availability without making a phone call
Eva Aug 2026Thriveworks.com verified review
★★★★★
My therapist is truly amazing. She is supportive, encouraging, and deeply understanding. She listens with genuine care and creates a safe space to share my thoughts and helps me find healthy ways to cope with the everyday stressors and challenges of my life. I always feel heard, seen, grounded, and supported in our sessions, and I am incredibly grateful for her guidance.
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Gianna Aug 2026Thriveworks.com verified review
★★★★★
I like that I'm listened to and can bring up any topic without feeling embarrassed or ashamed.
Emily Aug 2026Thriveworks.com verified review
★★★★★
Christina truly makes me feel seen, heard and understood. I feel safe and comfortable with her, which isn’t easy for me with most people. She’s helped me peel back layers and understand parts of my life in a compassionate, gentle way. She’s been a blessing!
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Aiden Aug 2026Thriveworks.com verified review
★★★★★
I was extremely sad at the loss of life of my best friend. Aziza was able to pull me out of my down mood and get me to focus on the gift I offered as a friend. I love the fact that she had stories that made me feel like I was not alone and that in time I will make good friends with others.
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Brielle Aug 2026Thriveworks.com verified review
★★★★★
This was my first appointment but Zee made me feel comfortable talking about my issues.
Vanessa Aug 2026Thriveworks.com verified review
★★★★★
Sophia Sadiki always listens and I feel truly understood. She offers many options and suggestions to help in solving my problems.
Karen Aug 2026Thriveworks.com verified review
★★★★★
My therapist is a wonderful match for me, and she has been so helpful in my recovery. I think Thriveworks practitioners are well-fitted to their clients needs.
Mackenzie Aug 2026Thriveworks.com verified review
8 of 52 reviews

Where to find us

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Address

112 Water St Suite 203
Boston, MA 02109

Getting here

Thriveworks Counseling & Psychiatry Boston is located near Water St and Broad St, off I-93. It is close to Faneuil Hall and just off the Rose Kennedy Greenway.

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Phone number

(617) 882-7447
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Languages spoken by MA providers

  • Portuguese
  • English
  • Japanese
  • Farsi
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in ET

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