Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Boston
As a woman of Color who has experienced several cultures, religions, and walks of life, I have the open-mindedness to meet people ...
About
As a woman of Color who has experienced several cultures, religions, and walks of life, I have the open-mindedness to meet people exactly where they are.
Josephine Larbi-Boamah is a Licensed Clinical Social Worker with 13 years of experience supporting clients across diverse settings, including acute psychiatric units, outpatient care, and geriatric populations. She has extensive experience providing individual therapy to children, teens, and adults, helping them navigate challenges such as depression, anxiety, anger management, and life transitions. Josephine approaches each client as a unique individual, drawing on empathy, compassion, and cultural competence to foster healing and growth.
Josephine earned her Master’s in Social Work from the University of Connecticut. She also holds a degree in Sociology and Religious Studies from the University of Ghana. She integrates approaches including cognitive behavioral therapy, behavior modification, and client-centered care, to promote achievable goals.
Josephine believes therapy is a collaborative journey and provides a safe, supportive space for clients to be heard and understood. She has a strong commitment to empowering individuals to overcome challenges and move toward total wellness. Her listening ear, empathy, and advocacy help clients develop the confidence to achieve meaningful change.
Education and training
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Azizi Carle is a Licensed Independent Clinical Social Worker in the states of Massachusetts and Texas who has over 10 years’ exp...
Azizi Carle is a Licensed Independent Clinical Social Worker in the states of Massachusetts and Texas who has over 10 years’ experience counseling adults, children and families. Azizi better known as Zee, has worked with individuals seeking help for depression, trauma, anger, loss, women issues and relationship concerns. She completed her Bachelor of Arts in Communication from Framingham State College and received her Masters in Social Work from Simmons College. Azizi utilizes motivational interviewing, cognitive behavioral therapy, narrative therapy, solution focused therapy, art therapy techniques and strength based work that always provides a healthy and fun engagement creating individual treatment to meet the person’s specific needs. Azizi seeks to establish a healthy and caring relationship with you in order to assist in building on your existing skill set and establishing your goals for the future. She hopes to learn from you as much as you learn from her. Azizi hopes to be a good clinical match for you.
By deciding to come to therapy, you are taking the first step in a journey that I hope will be meaningful and insightful....
By deciding to come to therapy, you are taking the first step in a journey that I hope will be meaningful and insightful.
Melanie Dudek is a Licensed Independent Clinical Social Worker (LICSW) with over 4 years of experience. She primarily works with adults across the lifespan who are managing issues related to anxiety, depression, trauma, life transitions, new or chronic illness, caregiver fatigue, grief, and end-of-life issues.
Melanie completed her Master's degree in Social Work at Simmons University. Melanie values the experience and intersectional identities that her clients hold, which enables her to tailor her therapeutic approach to meet her clients' individual needs. Her approach with each client is unique, multifactorial, and evolves over time. She utilizes a trauma-informed approach and draws from elements of narrative therapy, cognitive-behavioral therapy (CBT), solutions-focused therapy (SFT), and mindfulness.
In your work together, Melanie will meet you where you are at and you will work together to identify, define, and address your goals. She is eager to hear your story, learn from you, and support you in whatever is bringing you to this space. If you are ready to take the next step, schedule an appointment.
As a woman of color, I understand the importance of intersectionality and cultural competence and their impact on mental health....
As a woman of color, I understand the importance of intersectionality and cultural competence and their impact on mental health.
Christina Chen is a Licensed Mental Health Counselor (LMHC) with 4 years experience in the mental health field, and 2 years in a college setting. She is passionate about assisting and supporting young to older adults in their experiences and challenges, with empathy and a hollistic view. Christina specializes in anxiety, depression, stress, and trauma.
Christina completed her Master's in Counseling Psychology at Regis College. She has a background working in the college setting, which provides experience in supporting individuals during a pivotal time in life. This, coupled with her experience in community mental health, enables her to provide a holistic approach that can pull from a clinical and case management perspective. Christina utilizes treatment approaches that include person-centered therapy (PCT), and cognitive behavioral therapy (CBT), mindfulness, solutions-focused therapy (SFT), and motivational interviewing (MI).
She can support you in gaining new insights and skills that allow you to see yourself as the amazing human you are with the ability to handle whatever life throws at you. Schedule an appointment with Christina today and take the next step in your journey toward wellness.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people using components of cognitive behavioral therapy is cognitive reframing. I prefer using cognitive reframing and challenging because it helps clients recognize internal bias in how they perceive and react to situations.
I teach the following tools in cognitive behavioral therapy: cognitive challenging and reframing, relaxation and deep breathing techniques, journaling and using thought logs, and behavioral activation.
I know a client is making meaningful progress in cognitive behavioral therapy when they demonstrate insight and the ability to expand their perspective from initial assumptions and automatic thoughts, as well as actively choose to engage in behaviors associated with positive well-being.
Clients can supplement their time in cognitive behavioral therapy with journaling and using thought logs to develop an understanding of connections between feelings, thoughts, and behaviors, as well as using thought-challenging worksheets to prompt exploration of alternative perspectives.
Many therapists use cognitive behavioral therapy, sometimes in conjunction with other therapy approaches. If clients are preparing for their first therapy session with a therapist who uses cognitive behavioral therapy, they can start to pay attention and make note of instances of changes in mood, with special attention to what thoughts they might be having and how they are behaving.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Boston, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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