686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, Compsych, +12 more
Behavioral Issues, Coping Skills, Infidelity, Self Esteem, Stress, +7 more

I'm here to help you work through life’s challenges and to reach your individual goals.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Alabama | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +14 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +5 more

Everyone has the right to be heard.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Alabama | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +14 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Self Esteem, +10 more

Being able to provide support and validation to the LGBTQIA+ community through their many challenges and obstacles has been extremely rewarding for me... Being able to provide support and validation to the LGBTQIA+ community through their many challenges and obstacles has been extremely rewarding for me and has reinforced my drive to be an affirming therapist. Read more

Pamela Pierce

Hear from Pamela Pierce, Licensed Professional Counselor (LPC)

View Pamela Pierce's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach when using cognitive behavioral therapy is educating the client on the purpose of this model. I find that it helps clients in the process when they understand the purpose of treatment.

What tools do you teach in cognitive behavioral therapy?

When using cognitive behavioral therapy, I teach clients common cognitive distortions, cognitive challenging and restructuring, relaxation techniques, and journaling.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making progress when they are unable to identify their irrational thinking and replace them with rational thoughts.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy by journaling and reviewing therapy notes.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for the first cognitive behavioral therapy session, an individual can write down what behaviors and beliefs they would like to change and identify personal goals for treatment.

Starting Cognitive behavioral therapy (CBT)

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Birmingham therapists and counselors accept 21 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Alabama | BCBS

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

  • Humana Medicare Advantage

  • Humana PPO | EPO | HDHP

Show more
Self-pay costs at Birmingham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Pam has really helped me!
Kenisha Jan 2024
Thriveworks.com verified review
★★★★★
Pamela Pierce is the best Therapist I have ever had the pleasure of meeting. She's extremely patient and knowledgeable.
Read more Pamela Pierce is the best Therapist I have ever had the pleasure of meeting. She's extremely patient and knowledgeable.
Birmingham Jan 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Therapy Birmingham is located at 400 Office Park Dr Suite 308, Birmingham, AL 35233, off of US Hwy 280.

Phone number

(205) 729-7554

Languages spoken by AL providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in CT

Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

Shown in CT

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