Care without the wait

27 licensed therapists & providers in Alabama—7 in Birmingham. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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http://Thriveworks%20named%20Best%20Online%20Therapy%20That%20Accepts%20Insurance%20for%202025

772 people sought anger management therapy help in Alabama in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

Birmingham, AL

Being able to provide support and validation to the LGBTQIA+ community through their many challenges and obstacles has been extrem...

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Birmingham, AL
Birmingham, AL

You can't go back and change the beginning, but you can start where you are and change the ending. It is the character of growth t...

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Birmingham, AL

With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are ma...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Birmingham accept 28 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Alabama | BCBS

  • Blue Cross and Blue Shield of Alabama | Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

View more
Self-pay costs at Birmingham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★☆☆☆☆
It just wasn’t the right fit for me
Arianna Aug 2026Thriveworks.com verified review
★★★★★
Pam is awesome. Caring, compassionate, and knowledgeable!
Victoria Aug 2026Thriveworks.com verified review
★★★★★
Maggie was extremely patient with me. I felt like I was all over the place and she made me felt heard.
Yuki Aug 2026Thriveworks.com verified review
★★★★★
I felt like I was being listened too and heard for the first time.
Nailah Aug 2026Thriveworks.com verified review
★★★★☆
Everything is good
Sadie Aug 2026Thriveworks.com verified review
★★★★★
I got practical tips and advice that I could immediately put into place after my first session. I am looking forward to another session instead of dreading it, which is how I have felt in the past with therapy.
Ivy Aug 2026Thriveworks.com verified review
★★★★★
Easy and comfortable conversations. No pressure to talk about problems. Listens and always provides support and know how to end the meeting in a positive way
Ivy Aug 2026Thriveworks.com verified review
★★★★★
Very professional and focused on the task at hand.
Naomi Jul 2026Thriveworks.com verified review
8 of 33 reviews

Where to find us

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Address

400 Office Park Drive Suite 308
Birmingham, AL 35223

Getting here

Thriveworks Counseling & Therapy Birmingham is located near the intersection of Office Park Dr and US-280, off Montgomery Parkway. It is close to the Birmingham Botanical Gardens and right by Union Hill Cemetery. The office is in a multi-story brick building that's part of a larger complex; enter through the 400 Building doors to access Suite 308.

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Phone number

(205) 729-7554
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Languages spoken by AL providers

  • English
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

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