Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Birmingham
With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are ma...
About
With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are making similar life changes.
Jerusha McClendon is a Licensed Clinical Social Worker (LCSW) who has worked with many people experiencing mental health and addiction personally or in their family. Jerusha has 8 years of experience in the mental health field. She completed her Master of Social Work (MSW) at Ohio State University.
Jerusha believes there is a need to identify and understand where the seeds of doubt and fear come from, as well as how to connect with the seeds of hope and purpose in the present and the future. Her job is to facilitate the conversation and allow clients to gain insight into their condition and develop an action plan to change their lives.
Jerusha’s superpowers include listening empathetically, relating easily to others, and critical thinking. She believes that all people have purpose in life, and she wants to explore that purpose with clients. Additionally, she strives to create a safe place in therapy so vulnerability can be examined and gains made. Therapy is a change process. Join Jerusha in this change process so that you can be a changemaker in your life and spread that change to others in your inner circle.
Education and training
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My goal is to help you quiet anxiety and self-doubt, reconnect with your strengths, and feel more at ease and comfortable in your ...
My goal is to help you quiet anxiety and self-doubt, reconnect with your strengths, and feel more at ease and comfortable in your own skin.
I am a Licensed Independent Clinical Social Worker with over 21 years of experience supporting adults through life transitions, emotional challenges, and personal growth. My goal is to help clients feel more grounded, confident, and in control of their well-being. I provide a compassionate, collaborative space where you can safely explore your thoughts, heal from past experiences, and rediscover your sense of balance and purpose.
I earned my Master’s in Social Work from Western Kentucky University. My approach integrates cognitive behavioral therapy, mindfulness-based practices, and solution-focused strategies to help clients develop insight, emotional regulation, and effective coping skills that support meaningful change.
I believe therapy is a journey of self-discovery and empowerment. Together, we’ll identify your strengths, challenge limiting beliefs, and build tools for lasting growth. My goal is to create a supportive environment that helps you move toward greater peace, clarity, and confidence in your everyday life.
If you are seeking to overcome the burden of anxiety, depression, or negative self-talk, I am equipped with the knowledge, resourc...
If you are seeking to overcome the burden of anxiety, depression, or negative self-talk, I am equipped with the knowledge, resources, and compassion to meet you where you are to help you reach your goals.
Catherine K. Thompson is a Licensed Independent Clinical Social Worker with 5 years of experience working with a variety of populations. Her specialties include adults with concerns such as anxiety, depression, relationship issues, grief, low self-esteem, and childhood trauma. She also specializes in assisting women navigating the various challenges of motherhood, along with people of color.
Catherine earned her Master’s in Social Work from the University of Southern Mississippi. She believes that therapy is not a “one-size fits all” approach, and she utilizes cognitive behavioral therapy, humanistic therapy, motivational Interviewing, and psychodynamic therapy as most applicable to meet the client’s needs.
For some, the idea of therapy is without stigma and openly welcomed. For others, it’s one of the hardest decisions they will make. It is easy to remain in familiarity. Catherine is extending an olive branch in hopes that you will make the hard decision now to achieve the peace you desire in the future.
Being able to provide support and validation to the LGBTQIA+ community through their many challenges and obstacles has been extrem...
Being able to provide support and validation to the LGBTQIA+ community through their many challenges and obstacles has been extremely rewarding for me and has reinforced my drive to be an affirming therapist.
Savannah Donahoe is a Licensed Professional Counselor (LPC) with a background focused on trauma, crisis response, LGBTQIA+ issues, gender-affirming care, PTSD, depression and anxiety, self-esteem, gender identity-related issues, sexual identity,-related issues, grief, and loss. Savannah is passionate about providing support to folks of all ages through the unique challenges that they face. She values the importance of diversity, self-identity, and multicultural competency.
Savannah completed her Master's degree in Counseling at the University of Montevallo. She has experience in trauma and crisis response, as well as gender-affirming care. Savannah utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), solution-focused therapy (SFT), person-centered therapy (PCT), and gender-affirming therapy.
Savannah is confident that she would be able to support you through the different challenges you may be facing. Seeking counseling can be a very difficult step, but if you feel ready, schedule an appointment with Savannah to start working towards a better quality of life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people with online therapy is to establish rapport and identify needs to develop a treatment plan with the client. This will benefit the client in learning about the process and feeling comfortable.
I focus on helping clients in developing coping skills that utilizes their individual strengths, which are identified in treatment.
I know a client is making meaningful progress in with their anxiety when they have met their goals and report a reduction in symptoms.
Clients can supplement their time by completing assignments, practicing skills reviewed, and taking notes about changes in their anxiety prior to their next session.
Clients can prepare for their first session by being open about what their experiences without the fear of being judged.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Birmingham, AL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Birmingham therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Counseling and therapy can help reduce anxiety symptoms and restore peace and normalcy to your daily life. The mental health professionals at Thriveworks in Birmingham, AL can help you cope with your anxiety disorder and give you tools to manage anxiety long term.
Call us at (205) 729-7554 or simply book online to get started today.
There are many different forms of anxiety and they can all look different from one person to the next. Because anxiety disorders can cause both physical and psychological manifestations, you could face a wide variety of symptoms. But while anxiety can feel different for everyone, certain types of anxiety tend to have similar causes and effects.
The following are some common forms of anxiety you may seek therapy for:
These anxiety disorders, and many others, can be successfully treated with the help of anxiety counseling. The mental health professionals at Thriveworks in Birmingham, AL can help you overcome your anxiety symptoms and keep them from interfering with your life.
Treating anxiety is both a short-term and long-term process. Through anxiety counseling, you’ll learn how to reduce anxiety in acute situations while also learning valuable techniques to manage anxiety symptoms in the future.
Common forms of therapy for anxiety include cognitive behavioral therapy (CBT), exposure therapy, and interpersonal therapy. People with anxiety may also struggle with other mental health issues, as it is common for anxiety to accompany or exacerbate other conditions. Anxiety therapy might be combined with additional treatment options such as family therapy, prescription medication, or self-care recommendations.
Your therapist or counselor may also guide you through additional coping mechanisms like meditation or relaxation techniques, or make lifestyle suggestions such as reducing caffeine or alcohol intake. The recommendations that your provider makes for you at Thriveworks in Birmingham, AL will be customized for you and built around your specific issues and concerns.
Thriveworks in Birmingham, AL believes that everyone should have convenient, effective care for their mental health. You don’t have to wait to find relief from your anxiety.
Let Thriveworks in Birmingham, AL connect you with a licensed professional who can help you reduce anxiety symptoms and regain control of your mental health and your life.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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