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Discover how starting panic attack disorder therapy can support your own journey toward a happier, more fulfilling life.
7 therapists available in Bethlehem
I draw on both my clinical training and meaningful life experiences to offer an understanding, grounded perspective that allows me...
About
I draw on both my clinical training and meaningful life experiences to offer an understanding, grounded perspective that allows me to meet clients where they are and support them in building the positive, lasting changes they’re seeking.
I am a psychiatric mental health nurse practitioner (PMHNP) with 2 years of experience supporting clients across the lifespan. I work with individuals navigating mood disorders, anxiety, depression, autism, OCD, and everyday stressors. In our work together, we focus on building healthier routines, strengthening coping skills, and creating a sense of balance and well-being that fits your life.
I earned my master’s degree in nursing from Duquesne University of the Holy Spirit and specialize in medication management with supportive psychotherapy when helpful. I take a holistic, patient-centered approach and partner with each person to explore their needs, goals, and the strategies that support sustainable well-being.
Taking the first step toward change can feel overwhelming, but you don’t have to do it alone. When you’re ready, I’m here with compassion and steady support to help you move forward at a pace that feels right. Together, we can work toward the confidence, clarity, and balance you deserve.
Education and training
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As someone who has experienced trauma and life after divorce, I bring a deeply empathetic, real-world perspective to helping other...
As someone who has experienced trauma and life after divorce, I bring a deeply empathetic, real-world perspective to helping others find emotional stability and renewed strength.
I am a psychiatric mental health nurse practitioner (PMHNP) with 2 years of experience supporting individuals navigating depression, anxiety, trauma, life transitions, and emotional overwhelm. I strive to create a safe, steady space where clients feel understood, supported, and empowered to move toward clarity and healing. My work centers on helping people build confidence, regulate emotions, and reconnect with their strengths as they take meaningful steps toward personal well-being.
I earned my doctoral degree in nursing from Chamberlain University. My approach integrates evidence-based, person-centered treatment with practical tools that help clients make real progress. I draw from cognitive behavioral strategies, trauma-informed care, and mindfulness-based practices to support emotional balance and long-term resilience.
You deserve a space where you can breathe, feel heard, and begin healing at your own pace. Whether you are exploring past experiences, developing coping skills, or seeking greater stability, I am here to support you with compassion and clarity. If you’re ready, I’d be honored to help you begin your next steps toward growth, confidence, and lasting change.
As an advocate in the mental health field, my goal is to help those who are struggling with any form of obstacle and help them rea...
As an advocate in the mental health field, my goal is to help those who are struggling with any form of obstacle and help them reach their desired goal to reach their highest potential.
Justin Ellis is a Licensed Professional Counselor (LPC) with over 5 years of experience in the mental health field. He is dedicated and compassionate about helping adolescents and adults address their unique life struggles. Justin has a history of working with individuals who present with anxiety, depression, ADHD, Autism, mood disorders, psychosis, substance use, trauma, academic, relationship, and life stress, as well as grief.
Justin completed his Bachelor's degree in Psychology at Wilkes University, a Master's degree in Clinical Mental Health Counseling from the University of Scranton and also obtained another Master's in Clinical Psychology. Justin utilizes cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), and more.
Justin is confident and determined that he will help you on your own personal journey while providing you with individualized tools and skills to better yourself. If you are ready to get started, please schedule a virtual appointment with him today.
I understand that life is difficult, and I provide a safe space for individuals of all backgrounds to work through their life expe...
I understand that life is difficult, and I provide a safe space for individuals of all backgrounds to work through their life experience and reach their personal goals.
Wendy Watkins is a Licensed Professional Counselor Associate with 15 years of experience and a strong background in higher education, advocating for students from diverse backgrounds and needs. She is passionate about helping others reach their highest potential and specializes in working with LGBTQIA+ individuals, couples, and those navigating anxiety, depression, obsessive-compulsive disorder, grief, and major life transitions.
Wendy earned her Master’s in Clinical Counseling from Moravian University. She utilizes a client-led, individualized approach and integrates cognitive behavioral therapy, mindfulness-based techniques, and psychoanalytic insight to support her clients’ unique therapeutic journeys.
Wendy is deeply committed to helping clients navigate life’s emotional challenges. She fosters a warm, empathic space where clients feel heard, accepted, and empowered. She aims to help individuals clarify their needs, overcome barriers, and achieve meaningful personal growth.
As a woman who has been a client in therapy themselves, I understand the unique nature of reaching out for help when life becomes ...
As a woman who has been a client in therapy themselves, I understand the unique nature of reaching out for help when life becomes overwhelming.
Lindsay Bartholomew is a Licensed Professional Counselor in the state of Pennsylvania. She has 3 years of experience providing therapeutic care to children, adolescents, adults, and couples seeking help with depression/anxiety, trauma, stress, ADHD, and self-esteem issues. Lindsay has also worked in a school-based setting working with students and school faculty on a variety of school issues.
Lindsay completed her Bachelor of Science in Psychology at Penn State University and received her Masters in Clinical Mental Health Counseling from Rosemont College. Lindsay utilizes collaborative, person-centered, cognitive-behavioral, and solution-focused approaches to therapy. She allows sessions to be flexible, creative, and uniquely designed to meet the needs of every different individual and couple.
Lindsay offers a judgment-free environment and seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better collaborate with you towards meeting your goals and being able to have a happier lifestyle.
Rachel Kelly is a Licensed Professional Counselor (LPC) with 14 years in the mental health and addictions field. Rachel works with...
Rachel Kelly is a Licensed Professional Counselor (LPC) with 14 years in the mental health and addictions field. Rachel works with adults who are seeking help for trauma, addiction, anxiety, depression, Women’s issues, and life transitions.
Rachel completed her Bachelor of Arts in Psychology from Lock Haven University and received her Master of Arts in Counseling Psychology from Arcadia University. She has a person-centered and solution-focused approach and utilizes cognitive behavioral therapy (CBT) and motivational interviewing, among other modalities. She also likes to use art in order to provide a different way of looking at issues than just traditional talk therapy.
Rachel believes that everyone deserves to have time for themselves, be heard, and feel comfortable. She seeks to establish a caring and secure therapeutic environment to allow you to build on your strengths and meet the goals you have in mind and want to set for yourself.
Vulnerability can be scary, but I’m here to help you through that uncertainty....
Vulnerability can be scary, but I’m here to help you through that uncertainty.
Hailey Ruegsegger is a Licensed Professional Counselor with 3 years of experience supporting individuals with substance use disorders and co-occurring mental health diagnoses. She works with clients navigating depression, anxiety, trauma, school or work stress, and has specific experience with veterans and first responders facing PTSD, depression, and insomnia.
Hailey earned her Master’s in Counseling Psychology from Delaware Valley University. She uses an eclectic mix of logotherapy, cognitive behavioral therapy, solution-focused therapy, and somatic practices to help clients identify personal goals, build insight, and strengthen coping skills.
Reaching out for support can feel intimidating. Hailey strives to provide a warm, authentic, and safe space where clients can be themselves and experience genuine connection throughout the therapeutic journey. Reach out to schedule your first appointment!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Panic attack disorder therapy is a specialized therapeutic approach designed to help individuals suffering from recurrent and debilitating panic attacks. During therapy sessions, individuals work closely with trained Thriveworks Bethlehem therapists to identify and understand the triggers and thought patterns that contribute to their panic attacks. Through panic attack disorder therapy, individuals learn to manage their anxiety, develop coping strategies, and regain control over their lives, ultimately leading to a reduction in the severity of panic attacks.
Panic attack disorder therapy often utilizes cognitive-behavioral techniques like exposure therapy and relaxation exercises to help individuals manage and mitigate panic attacks. These methods involve desensitizing triggers, reducing physical and emotional symptoms, and challenging irrational thought patterns to empower individuals to recognize, control, and reduce the frequency and intensity of panic attacks.
Panic attack disorder therapy at Thriveworks is conducted both in person and through Online therapy. We encourage you to choose the option that works best for you.
Panic attack disorder therapy may last for a variable amount of time, depending on the individual’s unique needs.
At Thriveworks Bethlehem, our professionals tailor treatment to each client’s symptoms and needs, treating each individuals panic disorder symptoms individually.
The Diagnostic and Statistical Manual of Mental Health, Fifth Edition (DSM-5) acknowledges the seriousness and severity of panic attacks and gives the diagnostics for when they have developed into panic disorder (DSM-5 300.01 [F41.0]). The signs and symptoms of panic disorder include:
A panic attack must involve a minimum of four of the following symptoms:
Diagnosing a panic disorder comes with an important caveat: the panic attacks cannot be attributable to another mental health disorder, physical health disorder, or medication/drug use.
Missing out of daily life is not a desirable treatment plan for panic disorders. Instead, what if people who suffered from panic attacks could go about their normal life but without the fear and without the panic? Skilled counselors can tailor a treatment plan that potentially diminishes the frequency and severity of panic attacks and may even eliminate them completely. Many effective treatments are available, and they can be combined to meet people’s specific needs.
Thriveworks Bethlehem has appointments available for panic attack disorder therapy. We want each client to find the right therapy that addresses their unique symptoms and needs.
Thriveworks Bethlehem is ready to help. Call today to work with a therapist or psychologist.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Bethlehem is located off of Linden St, just north of Bethlehem Memorial Park. We currently share a building with Our Serenity Therapeutic Massage, and our office is neighbored by Purevon. The closest bus stop is Easton at Jennings, and parking is available in our parking lot at the front of the building. If you have trouble finding our office, please reach out to us! We'll be happy to provide specific instructions.
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