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Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.
6 therapists available in Bethesda
When we talk about our feelings, they become less overwhelming, less upsetting, and less scary....
About
When we talk about our feelings, they become less overwhelming, less upsetting, and less scary.
Leslie Trerotola is a Licensed Clinical Social Worker (LCSW-C) with 8 years of experience in the mental health field. Leslie works with adults and seniors. She has experience working with attention deficit/hyperactivity disorder (ADHD), anxiety, bipolar disorder, depression, life transitions, and stress management.
Leslie completed her Master of Social Work (MSW) at the University of Maryland. While in school, she interned at a community clinic and senior living community (nursing facility and short-term rehab). Once Leslie became licensed, she worked in an inpatient behavioral health hospital setting. Afterwards, she transitioned to an outpatient mental health practice. Leslie uses cognitive behavioral therapy (CBT) and mindfulness with her clients. She also encourages her clients to use a holistic approach to health through exercise, nutrition, getting enough sleep, having supportive relationships, and doing activities that bring them joy.
You can expect Leslie to get to know you and address any concerns you have. She will be honest, but optimistic and realistic. Leslie knows your time is valuable and your trust is just as valuable, so she will work to earn that. She will also be respectful of your opinions. If that sounds like something you are interested in, schedule an appointment with Leslie today.
Education and training
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As a Licensed Social Worker, I understand how systems within our society impact our lives and how to assistance changing them....
As a Licensed Social Worker, I understand how systems within our society impact our lives and how to assistance changing them.
Michelle is a Licensed Clinical Certified Social Worker (LCCSW) in Maryland and Pennsylvania. She is passionate about educating people about domestic violence, sexual assault, and human trafficking. Michelle works with adults with anxiety, depression, along with those with trauma.
Michelle received her Bachelor’s degree from Shippensburg University and Master’s degree in Social Work from Indiana University. Michelle uses cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) approach in treatment along with other therapeutic interventions.
We all go through challenges in life. Michelle is confident that she would be able to support you on your journey to gain new perspectives that allow you to cope with life struggles. If you are ready to do the work, schedule an appointment with her today.
My goal is to empower people to make positive changes in their lives and help themselves become the person that they want to be....
My goal is to empower people to make positive changes in their lives and help themselves become the person that they want to be.
Molly Alvord is a Licensed Clinical Social Worker (LCSW) in Pennsylvania and Maryland with over 17 years of experience. Working in a variety of settings, Molly has had the pleasure of helping people of all ages and backgrounds by providing individual, couples, family, and group therapy. Her specialties include anxiety, stress, depression, and relationship issues.
Molly earned her Masters of Social Work at the University of Maryland, Baltimore, School of Social Work. She takes a humanistic approach that involves unconditional positive regard with a blend of techniques including person-centered, motivational, solution-focused, cognitive, cognitive-behavioral therapy (CBT), and mindfulness to work with the client to find the methods that will fit their needs.
Molly starts where the client is and helps them explore their reasons for choosing therapy and identify their goals. Employing a variety of techniques to meet the client’s needs, she empowers her clients to use their strengths to make positive changes in their lives.
As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought proc...
As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought processes based on one's identity and lived experiences.
Kalkidan Yilma is a Licensed Master Social Worker (LMSW) with 2 years of experience in the mental health field. She is dedicated to fostering positive change, growth, and empowerment in the lives of her clients. She is committed to providing a safe and supportive space for individuals to navigate life's challenges. Kalkidan specializes in helping clients navigate issues such as anxiety, depression, trauma, life transitions, and relationship dynamics. Kalkidan completed her Master of Social Work (MSW) at the University of Maryland, Baltimore.
With a background working in both clinical and community settings, she was able to hone her skills in individual and group therapy. She tailors her methods to meet the needs of her clients by utilizing various treatments such as trauma-informed therapy, motivational interviewing, cognitive behavioral therapy, narrative therapy, and mindfulness-based therapy.
Kalkidan's warm and empathic demeanor creates a space where clients feel heard and understood. She actively involves clients in therapy and believes in the power of collaboration in developing a sense of empowerment and self-discovery. Her goal is to guide individuals in building resilience, improving well-being, and strengthening their quality of life.
Anne Donohue is a Licensed Certified Social Worker-Clinical in the state of Maryland with more than 20 years of experience in vari...
Anne Donohue is a Licensed Certified Social Worker-Clinical in the state of Maryland with more than 20 years of experience in various mental health settings. She earned her Master’s degree in Social Work from California State University Long Beach in 1995, and her bachelor’s degree in Psychology from Florida Atlantic University in 1991.
Anne approaches counseling as a collaboration between counselor and client and utilizes a client-centered, strength-based approach to care. She works to provide a supportive, nonjudgmental space in which she can help clients work towards meaningful change.
I enjoy working with a variety of populations so we can learn from each other how to walk through the path of life....
I enjoy working with a variety of populations so we can learn from each other how to walk through the path of life.
Diana Abadi is a Licensed Clinical Professional Counselor with 4 years of experience providing counseling to adults. She specializes in assisting with a range of concerns including depression, anxiety, and mental stress. Diana has lived and traveled around the world to gain experience in cultures and populations different from her own. These experiences have influenced the openmindedness with which she approaches every client.
Diana received her Master’s in Forensic Psychology from Universidad Externado de Colombia. She shapes care to fit individual needs and uses techniques from existential therapy, psychoanalytic therapy, and cognitive behavioral therapy.
Diana believes in partnership, hard work, and a strong therapeutic alliance with the client. She is ready to help you tackle life’s obstacles and encourages you to reach out to schedule an initial appointment today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for treating depression is a combination of cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and positive psychology.
During sessions, I conduct:
As a therapist, I gauge the client's progress through various indicators observed during our sessions. Firstly, I rely on self-report assessments and the review of PHQ9 scores, which provide quantitative measures of the client's symptoms and mood over time. Additionally, I assess the client's engagement in therapy, noting their active participation, willingness to explore emotions, and openness to feedback and new coping strategies. Progress is also evident when the client demonstrates an improved understanding of their thought patterns and behaviors, as well as their ability to implement and generalize coping skills learned in therapy to real-life situations. Furthermore, positive changes in the client's mood, behavior, and overall functioning serve as key indicators of progress against depression.
To supplement counseling, clients can:
To prepare for sessions, clients should:
Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Bethesda, MD will develop a unique treatment plan based on your specific experience, needs, and goals.
It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Common signs of depression include:
Thriveworks depression counseling in Bethesda, MD is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
A depression counselor or psychologist can help you manage the harmful symptoms that come with depression, from a change in energy levels, to irritability, lack of motivation, and more. They will assess your unique case of depression and then come up with a treatment plan tailored to you.
The counselors and therapists at Thriveworks are skilled, caring professionals. You don’t have to worry about judgment or lack of experience—they know what they’re doing, and they’ll do their best to help you live a happier, healthier life. Call (240) 513-3093 to schedule an appointment today.
The unfortunate events we mentioned above—an awful breakup, the death of a loved one, the loss of a job—can cause one to feel depressed. There are also many other factors that can come into play in the development of depression, both genetic and environmental. A depression counselor or psychologist can help you explore these potential causes, which will then assist them in coming up with the best treatment for you.
Depression comes with many debilitating symptoms, some of which we touched on above. Here’s a more comprehensive list:
There are two main treatments for depression: counseling (or therapy) and medication. Both have proven effective, but some individuals benefit more from one than the other. Let’s discuss these two approaches to treatment further:
A depression counselor at Thriveworks Bethesda can help you understand the cause of your depression and manage the harmful symptoms that come with it. They will walk you through the journey it takes to live a happy, healthy, successful life again. Call Thriveworks Bethesda today at (240) 513-3093 to schedule an appointment.
We’re ready to get started whenever you are. When you call us, you’ll speak with a scheduling specialist who will help you set up an appointment at your earliest convenience. We have flexible scheduling options, including evening and weekend appointments. This is part of our mission to offer premium mental health services to our clients. We truly care about you and want to help you live better.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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