You forgot to set your alarm and woke up an hour late. Your gas tank was on empty, which forced you to stop on the way in and show up even later to work. A couple hours pass and you finally feel like you’re getting a hold on things—but then you get a call from your daughter’s teacher about her misbehaving in class. This is the last straw. Your heart races and your hands are trembling.
Is the stress in your personal life and professional life overwhelming you? When it goes unmanaged, stress can have harmful effects on your physical, mental, and emotional health. Be sure to put your health and well-being first and get it under control. We know—easier said than done. Fortunately, we have stress therapists who are experts at helping others manage and cope with stress.
If you’re in the Bethesda, MD area and you’re struggling with stress, consider working with a stress therapist at Thriveworks Bethesda. We want to help you cope with work stress, parenting stress, and other forms of stress. If you’re ready to schedule your first stress therapy appointment, call us today at (240) 513-3093. Thriveworks Bethesda can help you with stress management right now.
Am I Need of Stress Management?
As we touched on above, it is normal and okay to experience stress in your personal and professional life. In fact, stress is our natural reaction to self-perceived threats, be it sitting in hour-long traffic, which is making you late for work, or getting into a fight with your significant other that could potentially put your relationship in jeopardy. It is important to recognize that you cannot control these stressors and stop them from happening (in most cases); what you can control, though, is your reaction to stress and the actions you take afterward.
Many of us automatically react to stressful events with anger, frustration, and other negative emotions. These emotions might lead us to scream, cry, lash out at loved ones, or even binge-drink. We can all benefit from taking a few minutes to guide the direction of the stress we are experiencing. For example, we can better benefit from…
- Deep-breathing
- Meditating
- Exercising
- Journaling
…or, channeling our stress in another multi-beneficial way. However, doing so is a lot easier said than done. Fortunately, there is professional help available when it comes to effective stress management. If you are in the Bethesda, MD area, consider working with a stress therapist at Thriveworks Bethesda. Our stress therapists have taken the time and put in the work to acquire skills important to helping their clients lead better lives through stress management. And they are ready to help you as soon as you are ready to set up your first session. Your stress therapist will help you address the harmful effects of stress that you might be experiencing currently and they will pave the way for better stress management in your future.
Schedule a Stress Therapy Appointment at Thriveworks Bethesda, MD
Is stress completely controlling your life? Has it stolen all of your energy or happiness? If you’re in the Bethesda, MD area, you can find stress management help at Thriveworks Bethesda. Stress is a normal part of life, but that doesn’t mean that it has to rule your life. Our stress therapists can help you get to the root of your stress if you don’t know where it stems from; they can also help you adopt healthier techniques for managing stressful times.
We can start helping you with your stress the second you call in to schedule an appointment at Thriveworks Bethesda. We will help you feel relief by getting you scheduled immediately. We can even offer you a next day appointment if that suits your schedule. Our scheduling staff will do everything they can to help you find an appointment that suits your needs. And our providers will do everything they can to help you with stress management and stress relief.
If you are in the Bethesda Maryland area and you are suffering from stress, call Thriveworks Bethesda right now to get scheduled with a stress therapist. You can reach us at (240) 513-3093.
