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14 licensed therapists & providers in Maryland—4 in Bethesda. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought proc...
About
As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought processes based on one's identity and lived experiences.
Kalkidan Yilma is a Licensed Master Social Worker (LMSW) with 2 years of experience in the mental health field. She is dedicated to fostering positive change, growth, and empowerment in the lives of her clients. She is committed to providing a safe and supportive space for individuals to navigate life's challenges. Kalkidan specializes in helping clients navigate issues such as anxiety, depression, trauma, life transitions, and relationship dynamics. Kalkidan completed her Master of Social Work (MSW) at the University of Maryland, Baltimore.
With a background working in both clinical and community settings, she was able to hone her skills in individual and group therapy. She tailors her methods to meet the needs of her clients by utilizing various treatments such as trauma-informed therapy, motivational interviewing, cognitive behavioral therapy, narrative therapy, and mindfulness-based therapy.
Kalkidan's warm and empathic demeanor creates a space where clients feel heard and understood. She actively involves clients in therapy and believes in the power of collaboration in developing a sense of empowerment and self-discovery. Her goal is to guide individuals in building resilience, improving well-being, and strengthening their quality of life.
Education and training
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Erica is licensed in the state of Virginia as a Licensed Professional Counselor, a Licensed Addictions Treatment Practitioner, and...
Erica is licensed in the state of Virginia as a Licensed Professional Counselor, a Licensed Addictions Treatment Practitioner, and a Board Certified Art Therapist. She has an extensive history of working with clients suffering from co-occurring disorders. Erica feels that the therapeutic value of art has the opportunity to heal, empower and engage those isolated due to their addiction, depression, anxiety, fears, anger, and pain.
Erica received her Master's degree in Art Therapy from George Washington University, with a focus on Trauma-Informed Care. Erica believes whole-heartedly in the healing power of creativity, incorporating both integrative and cognitive approaches to foster growth and empower clients towards obtaining their goals set forth in therapy. Her nurturing spirit helps clients discover their true potential.
Utilizing an integrative approach that implements CBT, DBT, positive psychology, and person-centered care enables Erica to maximize the therapeutic value of an integrated approach to heal, empower, and engage those isolated by their addiction, depression, anxiety, fears, and self script to provide innovative therapy for her clients.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Bethesda, MD is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Bethesda is near the intersection of East-West Highway and Pearl St, off MD-355. The office is near the Bethesda Metro Station, and right by Bethesda Chevy Chase High School, located in a 5-story brick office building. Enter through the main lobby to access Suite 504 on the fifth floor.
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14 therapists available in Maryland, including 4 in Bethesda
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