Cognitive Behavioral Therapy (CBT) in Bethesda, MD

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

The success rate of CBT varies depending on the intentions of the client and their condition(s).

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Bethesda, MD is conducted both in person and online by video. We encourage you to choose the option that works best for you.

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Cognitive Behavioral Therapy in Bethesda, MD—Montgomery Therapists and Counselors

It’s okay if you don’t quite know how to control your thoughts. There are experts called cognitive behavioral therapists who can guide you on this life-changing journey. They will help you notice when your negative thinking is taking over, teach you about the roots of these negative thoughts (cognitive distortions), and replace them with positive thoughts that serve you.

If you are in Montgomery County, you can find the cognitive behavioral therapy you’re looking for at Thriveworks Bethesda, MD. We have cognitive behavioral therapists who are experts on negative versus positive thinking patterns, and they can equip you with life-changing skills and tools that help you control your own thoughts. If this sounds like something you’re interested in, reach out to Thriveworks Bethesda, MD. Call (240) 513-3093 to schedule your appointment.

What Is Cognitive Behavioral Therapy (CBT)?

Cognitive behavioral therapy (CBT) is a form of therapy that focuses on helping someone change their thinking and behavioral patterns that directly cause or affect a problem they are experiencing. These problems can include:

Relationship difficulties
Alcohol abuse or addiction
Anxiety and depression
Sleep issues
Low self-esteem

How Can Cognitive Behavioral Therapy (CBT) Help Me?

As we mentioned above, cognitive behavioral therapy can help people address a myriad of mental health issues, as this form of therapy is rooted in the idea that negative thinking is at the very root of our issues. These issues are not about the events themselves. Your Thriveworks Bethesda, MD cognitive behavioral therapist will teach you about the cognitive distortions we engage in, including:

Polarized or black and white thinking, in which we think in extremes: something is either amazing or horrible.
Blaming, whereas we focus on the negatives and ignore the positives in any given scenario
Catastrophizing, in which we magnify or minimize a situation and ultimately expect the worst
Emotional reasoning, whereas we assume that are emotions and feelings are accurate, despite the facts

These are just a few of many cognitive distortions that we are all guilty of engaging in. Once you understand these, you can then learn to identify them on a regular basis and assume a more accurate stance on any given situation.

Schedule Cognitive Behavioral Therapy at Thriveworks Bethesda, MD in Montgomery

If you want to experience the benefits of working with a cognitive behavioral therapist for yourself, and you are in the Montgomery area, reach out to Thriveworks Bethesda, MD. We can set you up with a cognitive behavioral therapist right away—seriously, we have same-week appointments available. We can also offer you flexible evening and weekend sessions. We get that the normal daytime appointments don’t always work out!

If you’re ready to schedule cognitive behavioral therapy and get to work with a skilled, caring professional, give Thriveworks Bethesda, MD a call right now at (240) 513-3093 to schedule your appointment.

Saturday	8:00am - 9:00pm
Sunday	8:00am - 9:00pm
Monday	8:00am - 9:00pm
Tuesday	8:00am - 9:00pm
Wednesday	8:00am - 9:00pm
Thursday	8:00am - 9:00pm
Friday	8:00am - 9:00pm

Saturday	8:00am - 6:00pm
Sunday	8:00am - 6:00pm
Monday	8:00am - 9:30pm
Tuesday	8:00am - 9:30pm
Wednesday	8:00am - 9:30pm
Thursday	1:00am - 9:30pm
Friday	1:00am - 9:30pm

Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Bethesda, MD

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1,234 people sought cognitive behavioral therapy (CBT) help in Maryland in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

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Common approaches to Cognitive behavioral therapy (CBT)

Acceptance and commitment therapy (ACT)

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