Come join our team of 2000+ clinicians
A comprehensive guide to starting therapy
The average copay is just $24 for sessions
Find the right therapist for you, based on your specific needs and preferences, all online.
Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Austin
I use a client-centered, strength-based approach and strive to create a therapeutic relationship where you are heard, respected, a...
About
I use a client-centered, strength-based approach and strive to create a therapeutic relationship where you are heard, respected, and encouraged.
Katherine (Kathy) De La Paz is a Licensed Master Social Worker, practicing under the supervision of Nikki Stark, LCSW-S, who is passionate about helping individuals and couples who are struggling with anxiety, depression, stress, and life transitions.
In her work with couples, Kathy helps partners reconnect, communicate more effectively, and move out of painful or repetitive patterns. Whether couples are feeling emotionally distant, stuck in conflict, or overwhelmed by outside stressors, she creates a balanced and supportive space where both partners feel heard and understood. Together, they focus on improving communication, rebuilding trust, and strengthening connection.
Alongside couples therapy, Kathy supports individuals navigating anxiety, depression, and major life changes. Her approach is practical and collaborative, helping clients better understand the factors contributing to distress, develop healthier thought and behavior patterns, and build skills that support emotional regulation and resilience.
Kathy’s therapeutic style is warm, direct, and grounding. She brings over nine years of experience using evidence-based, strengths-focused approaches to help people gain clarity, improve communication, and move toward meaningful, lasting change—both individually and within their relationships.
Education and training
View more therapists in Austin
I listen without judgement, and as a Black woman who grew up in a rural community in East Texas, I know firsthand how powerful it ...
I listen without judgement, and as a Black woman who grew up in a rural community in East Texas, I know firsthand how powerful it is to be heard, understood, and appreciated.
Nikki Easter is a Licensed Professional Counselor with 12 years of experience. She began her career supporting individuals with substance use challenges, and later expanded her expertise to clients facing trauma, grief, anxiety, and identity-related concerns. Nikki has worked extensively with marginalized populations, including those experiencing chronic homelessness, domestic violence, and severe mental illness.
Nikki earned her Master’s in Community Counseling from Argosy University. She uses a trauma-informed, strength-based approach. She primarily uses CBT and integrates modalities like ACT, mindfulness, distress tolerance, and psychodynamic therapy to support healing and emotional growth in clients of all backgrounds.
Nikki believes healing isn’t linear. She creates a safe, judgment-free space for clients to work through fears, doubts, and emotional setbacks. Nikki’s compassionate approach helps you move forward with confidence and clarity when navigating trauma or life transitions.
As a mother of special needs children, I understand the reality of life and the need for an unbiased and nonjudgmental person to w...
As a mother of special needs children, I understand the reality of life and the need for an unbiased and nonjudgmental person to work through life's unique journey.
Jamie Powers is a Licensed Professional Counselor Associate being supervised by Chris Hansen, LPC-S. As a veteran and special needs mother, Jamie has spent years advocating for the educational rights and freedom of others. She is passionate about giving back to the community by promoting a healthy mindset and overall wellness. Jamie specializes in anxiety, depression, grief, trauma, transitional periods of life, special needs parenting, and couple/family/child relationships. She provides assistance to individuals ages 14-60. Jamie enjoys helping others navigate their journey by supporting, being empathetic, and providing an open space that is inviting to all.
Jamie has completed three degrees from Lamar University, including a Master of Education in Clinical Mental Health Counseling. Jamie uses a multimodal approach, primarily focusing on mindfulness, cognitive behavioral therapy (CBT), and solution-focused therapy. She also has expertise in cognitive processing therapy for clients with traumatic experiences.
Jamie is confident that she would be able to provide a warm and welcoming environment to support you on your journey to obtain a healthy mindset. She hopes to help you regain inner peace and address whatever areas of need you may face across your lifespan. If you are ready to actively engage and do the work, she has evening and weekend timeslots.
As I progress in my journey in life, I am determined to partner with people to transform their lives....
As I progress in my journey in life, I am determined to partner with people to transform their lives.
Gay Hunter is a Licensed Professional Counselor with 30 years of experience in the mental health field. She is passionate in partnering with adults to transform their lives. Gay specializes in anxiety, depression, and trauma. Gay completed her Master of Divinity at Texas Christian University in Fort Worth, Texas. She has been a single mother for 40 years with ample experience in child rearing and being supportive of adult children. Her life experiences coupled with her professional experience enable her to build a partnership that will help you transform your life.
Gay utilizes cognitive behavioral therapy (CBT) and cognitive processing therapy for PTSD (CPT) along with educating you on the connection between the brain, body, and mind and adverse childhood experiences.
We all go through times when it is beneficial to talk to a mental health professional. Gay is confident that she would be able to partner with you to learn new skills to transform your life. If you are ready to start your journey to transform your life, schedule and appointment with her today.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
My go-to approach for helping people in online therapy is first to build rapport and establish routine sessions. I find it best to set up recurring sessions to provide consistency.
I teach the following tools in online therapy: boundary-making/setting, emotional intelligence, and processing difficult situations to gain a better understanding of one's behavior.
I know a client is making meaningful progress in online therapy when they describe how they are better at acknowledging their emotions and then implementing coping skills taught in therapy.
Clients can supplement their time in online therapy through journaling, activities, self-care, and practicing mindfulness.
To prepare for your first online therapy session, you can double-check your internet connection and set up, along with being ready to participate in therapy.
With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.
Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.
There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.
Yes, online therapy is just as effetive for many clients as in-person sessions.
Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
12 photos
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.