Discover how starting couples/marriage therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Austin
I use a client-centered, strength-based approach and strive to create a therapeutic relationship where you are heard, respected, a...
About
I use a client-centered, strength-based approach and strive to create a therapeutic relationship where you are heard, respected, and encouraged.
Kathy Del La Paz is a Licensed Master Social Worker who is passionate about helping individuals and couples address the issues they are facing by creating a safe, positive therapeutic relationship that facilitates meeting their individual goals. Kathy specializes in anxiety, depression, grief, postpartum depression and anxiety, stress, career, and life transitions.
Kathy earned her Master of Social Work at the University of Texas at Austin. With experience, compassion, and empathy, she helps those wanting to make positive changes in their lives achieve their goals. Kathy uses multiple treatment approaches including mindfulness, cognitive behavioral therapy, motivational interviewing, and positive psychology.
Kathy creates a safe space, working side by side with you to help you gain new perspectives and techniques and reach your goals. She aims to provide counseling to empower clients through a collaborative relationship. Additionally, she provides you with insight and practical tools and discusses solutions to utilize in your daily life.
Education and training
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My go-to approaches for helping people in couples/marriage counseling are the Gottman Method or emotionally focused therapy. I find the best benefit in utilizing emotional bids to make connections to our partners.
I teach the following tools in couples/marriage counseling: active listening, taking breaks in conversation, and creating weekly uninterrupted times to build connection.
I know a client is making meaningful progress in couples/marriage counseling when there is more active communication to make repairs and refocus their goals.
Clients can supplement their time in couples/marriage counseling with dates and listing out what makes them grateful for the other.
To prepare for your first couples/marriage counseling session, you can show up as you are and not feel you need to be on your best behavior.
Couples therapy and marriage counseling, also known as relationship counseling, helps couples work through their specific relationship issues. Some examples of common focuses within couples therapy and marriage counseling include:
The types of therapy used in couples and marriage counseling include:
At Thriveworks, Couples/marriage therapy is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples.
The Gottman Method of couples therapy is a research-supported approach designed to enhance relationships by bolstering the bond between partners, resolving conflicts, and fostering shared meaning in their relationship through comprehensive assessments and tailored interventions that improve communication, trust, and the overall health of the partnership.
If you’re facing persistent relationship problems, communication breakdowns, or unresolved conflicts that are impacting your emotional well-being and happiness, Couples/marriage therapy may be beneficial for you.
While marriage and couple’s counseling is typically recommended for couples who are experiencing persistent or severe relationship issues, any relationship can benefit from attending these sessions.
Marriage and couples counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you and your partner.
On average, couples attend marriage and couples counseling for 12 weeks. However, couples & marriage counseling may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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