Book a session with a psychiatry provider near you
You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting loneliness counseling can support your own journey toward a happier, more fulfilling life.
Give us a call to schedule your next appointment, or browse through our full list of available providers.
Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
Loneliness counseling is a specialized form of therapy focused on helping individuals navigate the emotional challenges and isolation associated with persistent loneliness. Counselors and therapists at Thriveworks in Austin, TX create a supportive and understanding environment where clients can delve into the root causes of their loneliness and develop strategies to establish meaningful social connections.
Loneliness counseling employs a multifaceted approach, utilizing Cognitive behavioral therapy (CBT) techniques to reframe your negative thought patterns, enhance communication, and improve social skills. It also incorporates interpersonal therapy to address relationship patterns, and mindfulness practices to manage feelings of loneliness and self-criticism. Goal-setting is also encouraged to help you actively pursue social connections and community engagement. Through these techniques, loneliness therapy empowers individuals to overcome isolation, develop meaningful relationships, and enhance their overall emotional well-being.
Thriveworks loneliness counseling in Austin, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Loneliness counseling can take different amounts of time. It depends on how lonely a person is and how they’re doing in counseling. Normally, it involves many sessions that last from a few weeks to a few months. The exact number of sessions and how long it takes are determined with the loneliness counselor’s input.
Anyone who’s dealt with loneliness and discussed it with a friend or family member has likely gotten the advice that they simply need to make new friends. The reality for many people is not quite this simple but the right counselor can help individuals get through this frustrating experience.
It’s common for loneliness and social isolation to be lumped into the same category but there is actually a key difference. Social isolation happens to people who are physically separated from people while loneliness is the feeling of being separate from the world. While they do often go hand in hand, many people feel loneliness even when there are people around.
Many people simply wait for feelings of loneliness to pass or hope for a magical solution. The reality is that these can be serious issues. Side effects of loneliness include everything from aches and pains to trouble sleeping to depression and thoughts of suicide.
The good news for those experiencing these issues is that there is help out there. However, there isn’t a one-size-fits-all solution. Instead, patients work with a counselor who can assess their situation. They can help discover the cause, whether it’s a geographic separation from friends and family or a fear of intimacy. In some cases it may even be caused by a medical condition like depression.
At Thriveworks Austin Counseling & Coaching we are motivated to help you change your life. Depending on your needs and expectations your progress may be fast or it may be slow and comfortable. No matter how it happens, you can count on us for the compassionate care you deserve.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm |
Shown in CT
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm | |
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm |
Shown in CT
12 photos