MAIN SERVICES
COMMON SPECIALTIES & approaches
availability-icon

Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Arlington, TX

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (972) 779-6436

All Arlington services

Connect with a therapist, psychiatrist or counselor near you
http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024
http://Thriveworks%20Choosing%20Therapy%20Award%20Logo%20for%20Best%20Online%20Therapy%20Options%20with%20Insurance%20for%202023

2,711 people sought dialectical behavior therapy (DBT) help in Texas in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Arlington providers are currently booked, however we have 79 online providers available right now in Texas.
Austin
Brian Sharp
Brian Sharp He/Him
Licensed Professional Counselor (LPC)
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Blue Cross Blue Shield | Anthem (Blue Card), +17 more
LGBTQIA+, Anger, Coping Skills, Men’s Issues, Self Esteem, +7 more

I work to provide an affirming and nonjudgmental environment for exploring areas of growth where you want to make changes.

Next opening: Mon Apr 7, 2 pm View all availability
Missouri City
Bernave Vega
Bernave Vega
Licensed Professional Counselor (LPC - Associate)
Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
LGBTQIA+, Behavioral Issues, Coping Skills, Infidelity, Self Esteem, +8 more

I am deeply dedicated to building connections and embracing diverse cultures. My goal is to help you empower yourself by assisting in setting meaningf... I am deeply dedicated to building connections and embracing diverse cultures. My goal is to help you empower yourself by assisting in setting meaningful objectives and supporting you every step of the way as you work towards achieving them. Read more

Next opening: Fri Apr 4, 10 am View all availability
Pearland
Stephanie Swisher
Stephanie Swisher She/Her
Licensed Professional Counselor (LPC - Associate)
Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +7 more

I know just how unpredictable life can be, and I want to help you achieve the joy and peace you deserve.

Next opening: Fri Apr 4, 10 am View all availability
Katy
Stella Teyegaga
Stella Teyegaga She/Her
Licensed Professional Counselor (LPC)
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Blue Cross Blue Shield | Anthem (Blue Card), +16 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +11 more

It is our differences that enrich our well-being and that of the communities in which we live. I believe in harnessing what makes you unique to suppor... It is our differences that enrich our well-being and that of the communities in which we live. I believe in harnessing what makes you unique to support your goals across multiple life roles. Read more

Next opening: Fri Apr 4, 1 pm View all availability
San Antonio
Victor Taylor
Victor Taylor He/Him
Licensed Professional Counselor (LPC)
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +38 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +5 more

As a licensed mental health therapist, I am dedicated to providing compassionate and evidenced-based support to help individuals navigate their mental... As a licensed mental health therapist, I am dedicated to providing compassionate and evidenced-based support to help individuals navigate their mental health challenges and achieve personal growth. Read more

Next opening: Fri Apr 4, 1 pm View all availability
View all available TX providers
Call (972) 779-6436

Common approaches to Dialectical behavior therapy (DBT)

Find a provider
(972) 779-6436
Leaf Seperator

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Arlington, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Leaf Seperator

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Arlington therapists and counselors accept 41 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Children's Medical Group (Employers Health Network)

Show more
Self-pay costs at Arlington
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
View all reviews
★★★★★
Easy and convenient to book according to my schedule. I feel like I'm learning and making progress with Mrs. Antoine. She is extremely kind and empathetic. I would recommend a friend to Thriveworks because of my experience with her.
Aryanna Feb 2024
Thriveworks.com verified review
Leave a review
View all reviews

Where to find us

Address Show map

5817 West Interstate 20 Suite 490
Arlington, TX 76017

Getting here

Thriveworks Counseling & Psychiatry Arlington is off of W Interstate 20, and near Hooters. You will see Black Rock Coffee Bar and the UPS Store near the office as well.

Phone number

(972) 779-6436

Languages spoken by TX providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in CT

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in CT

0 photos

Locations Texas Arlington counseling & therapy Dialectical behavior therapy (DBT) in Arlington
Thriveworks trees top left
Thriveworks trees top right
Call now
or,
Book online