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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
Through therapy, I’ve learned to understand and help manage thinking patterns, turning awareness into action and gaining real impr...
About
Through therapy, I’ve learned to understand and help manage thinking patterns, turning awareness into action and gaining real improvements for my patients’ mental health.
I am a Licensed Professional Counselor with 13 years of experience in the mental health field. I provide a supportive, collaborative, and goal-focused environment where clients can explore challenges related to anxiety, depression, trauma, relationships, and major life transitions. My work emphasizes helping individuals build self-awareness, emotional resilience, and confidence as they move toward lasting personal growth and well-being.
I earned my Master’s in Counseling Psychology from Tarleton University. I integrate cognitive behavioral therapy and other evidence-based techniques to help clients challenge unhelpful thought patterns, strengthen coping strategies, and foster balanced perspectives that support meaningful change.
I welcome individuals from all backgrounds and life stages. Whether you’re seeking relief from emotional distress, adjusting to change, or striving for greater fulfillment, therapy offers a safe space to be heard, understood, and empowered to reach your goals.
Education and training
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You see what living in today's world requires. What used to work doesn't make sense anymore, but the demands of change and maintai...
You see what living in today's world requires. What used to work doesn't make sense anymore, but the demands of change and maintaining life and family don't let up.
Alexia Antoine is a Licensed Professional CounseIor with 10 years of experience. Alexia empowers clients by asking questions, guiding them in goal-defining, and helping them through the problem loop to a solution. Alexia treats anxiety, ADHD, bipolar, borderline personality disorder, career issues, depression, divorce, infidelity, trauma, multicultural issues, racial identity, stress-related issues, and women’s issues. Being trained in EMDR, she shows you your brain's ability to heal from trauma. Her training coupled with her mental health history and being the daughter of an immigrant allows her to help you navigate your concerns.
Alexia completed her Master of Arts in Counseling at Dallas Baptist University. Alexia uses cognitive behavioral therapy, rational emotive behavior therapy, solution-focused therapy, positive psychology, EMDR, faith-based therapy, Christian counseling, cognitive reprocessing, emotionally-focused therapy, mindfulness-based therapy, and multicultural therapy.
Whether it be adjusting to the current life stage, learning self-love/soul care, or handling career demands, your process looks different from the next person. Together, you and Alexia will develop some actionable steps to help you gauge where you are in your wants and get you to where you want to be. Schedule your appointment to begin.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Arlington is off of W Interstate 20, and near Hooters. You will see Black Rock Coffee Bar and the UPS Store near the office as well.
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