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175 licensed therapists & providers in Virginia—6 in Alexandria. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting family therapy can support your own journey toward a happier, more fulfilling life.
am a female who understands the importance of being relatable and creating a safe place to explore feelings and emotions....
About
am a female who understands the importance of being relatable and creating a safe place to explore feelings and emotions.
Dr. Tiffany Jackson is a Licensed Professional Counselor (LPC) with over 6 years of experience. She specializes in treating trauma and understands how traumatic events can impact our mental health. Tiffany typically treats children, teens, adults, and seniors with depression, anxiety, grief, relationship issues, and major life issues/transitions.
In sessions, she uses culturally-sensitive (CST), solutions-focused brief therapy (SFBT), reality therapy (RT), and much more. Tiffany is perfect for individuals who have experienced some type of trauma within their lifetime.
Dr. Tiffany Jackson completed a Bachelor's Degree in Psychology at Old Dominion University. She also earned a Master's and Doctorate degree at Liberty University.
Most people have experienced trauma at some point in their lives. Tiffany is confident she can help assist and support you as you work through trauma and learn how past experiences can play a role in current mental health symptoms. She looks forward to seeing you in your first session together.
Education and training
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As a woman of color who has experienced loss of loved ones, I have an understanding of the process of grief and the importance of ...
As a woman of color who has experienced loss of loved ones, I have an understanding of the process of grief and the importance of forgiveness and having a support system.
I am a licensed clinical social worker (LCSW) with 4 years of experience working with outpatient mental health settings. I support adults, children, couples, and seniors navigating depression, anxiety, trauma, and grief. Many of the individuals I have worked with felt emotionally uncertain about their future and are looking for tools to promote healing and build interpersonal relationships to move forward on their personal journey.
I earned my master's degree in social work from Walden University. I adhere to evidence-based practices, including cognitive behavioral therapy, play therapy, dialectical behavior therapy, and trauma therapy. I take a collaborative approach to identifying challenges and finding solutions to current life circumstances.
I am committed to providing a safe, compassionate space for you to explore your emotions as you navigate life's challenges, and I look forward to supporting you on your wellness journey.
In my work as a counselor, I focus on helping people grow, understand themselves better, and make empowered decisions for their li...
In my work as a counselor, I focus on helping people grow, understand themselves better, and make empowered decisions for their lives.
I am a Resident in Counseling with 2 years of experience in the mental health field. I work with individuals, couples, and families, supporting them through identity development, life transitions, trauma, and grief. I also have experience with ADHD, autism, anxiety, depression, and anger management. My goal is to provide a safe, compassionate space where clients feel supported and empowered to reach their goals.
I received my Master of Arts in Counseling from Eastern Mennonite University, where I trained to work with diverse populations. I use approaches such as expressive arts, emotion-focused therapy, person-centered work, and dialectal behavior therapy. I tailor each session to meet my clients’ needs and honor their unique stories.
I believe that everyone has the ability to change and grow. My role is to walk alongside clients, meeting them wherever they are in their journey, and help them make empowered changes in their lives. I strive to support people through whatever challenges life may bring, ensuring they never have to face those challenges alone.
As a helping professional who knows what it feels like to doubt one's own inner wisdom, I am committed to empowering people to dis...
As a helping professional who knows what it feels like to doubt one's own inner wisdom, I am committed to empowering people to discover and utilize the strengths and assets they already possess to improve their mental health.
I am a Resident in Counseling with 2 years of experience helping people strengthen their mental health in a wide range of settings. I am a compassionate, empathetic, and collaborative counselor who supports clients as they navigate life transitions, anxiety, depression, relationship challenges, career dissatisfaction, spiritual turbulence, and identity struggles. My goal is to create a warm, supportive environment where clients feel heard, valued, and empowered to grow.
I earned my Master’s in Counseling and Human Development from Lindsey Wilson College. My approach to therapy is person-centered and focused on helping clients gain new insights and perspectives. I often integrate art, music, humor, and spirituality to encourage reflection, healing, and positive change in meaningful ways.
Seeking mental health support is a courageous and hopeful act. It doesn’t mean your life is falling apart—it means you believe things can improve. I’m here to walk alongside you, helping you uncover your strengths and rediscover joy. Together, we can explore what’s next and see how much better life can truly be.
As a woman who has worked with many clients of all types of backgrounds, I look forward to learning more about your journey and wa...
As a woman who has worked with many clients of all types of backgrounds, I look forward to learning more about your journey and ways I can help you.
Sorcha Wool is a Licensed Clinical Social Worker (LCSW) who has over 10 years of experience. She works with children, teens, adults, families, and others who are struggling with depression, family issues, stress, anxiety, behavioral issues, depression, personality disorders, life transitions, and more.
Sorcha completed her Master's Degree at Florida International University. She uses multiple approaches including cognitive behavioral therapy (CBT), trauma-focused therapy (TFT), and much more.
Sorcha will partner together with you, whether you are a family seeking stability and better understanding, or an individual who needs support and guidance. She invites you to step forward and schedule your first session.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in family therapy is cognitive behavioral therapy. I find the best benefit in cognitive behavioral therapy because it allows the family to see how they are thinking versus what they are thinking about. It also encourages clients to challenge negative thoughts and reframe them as well.
I teach the following tools in family therapy:
I know a client is making meaningful progress in family therapy when there are increased instances of effective communication.
Clients can supplement their time in family therapy with individual therapy to aid in sorting out individual issues.
To prepare for their first family therapy session, an individual can come in with an idea of what they hope to achieve in family therapy.
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
Thriveworks family therapists in Alexandria, VA usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Thriveworks therapists in Alexandria, VA offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
There are professionals out there who specialize in helping families through difficult times. These individuals have taken the time and put in the hard work to gain important skills, training, and experience in helping families build better relationships. I
f you are in Alexandria, VA or the surrounding area, consider working with a family therapist or psychologist at Thriveworks Alexandria. Our experts want to help you improve your family dynamic.
The ultimate mission in family therapy is to help family members address the obstacles in front of them, be it diagnosis of a mental illness, the aftermath of a divorce, a rebellious child, or another challenge. Maybe you’re even dealing with all of the above! Whatever the case, a family therapist at Thriveworks Alexandria can help you properly address these problems.
To give a few more specific examples, a family therapist can help:
After reading through the above, do you feel like your family could benefit from working with a family therapist? Maybe you need help with one of the obstacles we mentioned in this list, or maybe there’s something else that comes to mind. We want you to know that no matter what you’re facing, a family therapist at Thriveworks Alexandria will use their expertise to best help you resolve the problem and live happier.
If you know that your family needs or could benefit from therapy, but you’re on the fence about actually scheduling that appointment, it might help to know what to expect from the experience! While we can’t predict your exact journey, as it will depend on the problem(s) at hand, family dynamics, and so many other factors, there are common techniques used to help repair family relationships, including:
The truth is that communication is often a big problem that either causes or exacerbates the problem identified by family members: adjusting well after divorce, parenting well, etc. In summary, your Thriveworks Alexandria family therapist will help you to improve communication lines as well as resolve other issues that are causing your family distress.
Our family therapists will provide you and your family with the help, guidance, and support that you need to live happier. Here at Thriveworks, we strive to provide premium mental health services, including quick, flexible scheduling, innovative technology like advice by phone or email from your provider, and—of course—extraordinary mental health professionals.
If you think your family could benefit from working with a family therapist or psychologist, consider working with a provider at Thriveworks Alexandria. Call us today to schedule an appointment or schedule online for premium mental health services at Thriveworks.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Alexandria is located near Colvin St and Duke St, off I-395. It is close to the Bishop Ireton High School and just around the corner from the African American Heritage Park.
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175 therapists available in Virginia, including 6 in Alexandria
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