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150 licensed therapists & providers in Virginia—3 in Alexandria. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting family therapy can support your own journey toward a happier, more fulfilling life.
As a woman of color who has experienced loss of loved ones, I have an understanding of the process of grief and the importance of ...
About
As a woman of color who has experienced loss of loved ones, I have an understanding of the process of grief and the importance of forgiveness and having a support system.
I am a licensed clinical social worker (LCSW) with 4 years of experience working with outpatient mental health settings. I support adults, children, couples, and seniors navigating depression, anxiety, trauma, and grief. Many of the individuals I have worked with felt emotionally uncertain about their future and are looking for tools to promote healing and build interpersonal relationships to move forward on their personal journey.
I earned my master's degree in social work from Walden University. I adhere to evidence-based practices, including cognitive behavioral therapy, play therapy, dialectical behavior therapy, and trauma therapy. I take a collaborative approach to identifying challenges and finding solutions to current life circumstances.
I am committed to providing a safe, compassionate space for you to explore your emotions as you navigate life's challenges, and I look forward to supporting you on your wellness journey.
Education and training
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I have learned to value and embrace diversity without being judgmental....
I have learned to value and embrace diversity without being judgmental.
Claudette Gadson is currently a Supervisee in Social Work (SISW) Resident of the State of Virginia with years of experience. She treats clients of all ages and specializes in depression, grief, trauma, PTSD, anxiety, and suicidal/homicidal ideations.
Claudette completed her Master's degree in Social Work (MSW) at Fordham University. The interventions that she utilizes include some elements of cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing.
Claudette is here to help you and to help start your successful path towards change and a bright future. Schedule a session with her today.
As a therapist with many years of experience, I have worked with a wide range of people and have the ability to meet clients where...
As a therapist with many years of experience, I have worked with a wide range of people and have the ability to meet clients where they are. I’ve developed various ways to help those who want to make changes in their lives.
Lilith “Lily” Greenan is a Licensed Professional Counselor with 21 years of experience helping children, families, and adults navigate life’s challenges. She has extensive experience in outpatient care, the child welfare system, and with trauma, substance use, and severe and persistent mental illness. Lily believes in the power of growth and change, meeting clients with compassion, understanding, and practical tools to help them achieve meaningful progress.
Lily received a Master’s in Mental Health Counseling from Nova Southeastern University and uses a person-centered approach, drawing on evidence-based practices to empower clients to build resilience and discover new ways to cope. She incorporates psychoeducation, family systems work, and multi-system interventions to improve communication and stability.
Lily believes everyone can overcome difficulties and create a life they desire. She is dedicated to helping clients find strength, improve relationships, and manage challenges with confidence. With her guidance, clients can move toward greater stability, healing, and hope for the future.
Believe you are not defined by what happened to you. Let's heal and grow together....
Believe you are not defined by what happened to you. Let's heal and grow together.
Jessica White is a Resident in Counseling with 1 year of experience in the mental health field. She specializes in providing trauma therapy, anger management, career counseling, and grief support, as well as addressing mood disorders, anxiety, depression, stress management, and client advocacy. Jessica takes a holistic approach to wellness through a trauma-informed lens, understanding that each person’s journey is unique. with over 10 years of experience in education, Jessica has developed a strong understanding of the unique challenges and opportunities that both adolescents and adults encounter.
Jessica has a Master’s in Clinical Mental Health Counseling from Regent University. While there is no one-size-fits-all solution for any client, Jessica primarily utilizes trauma-focused cognitive behavioral therapy, solution-focused therapy, and psychoeducation to guide clients toward healing and resilience.
Jessica understands that life can bring overwhelming challenges. Whether you’re dealing with stress, anxiety, grief, or past trauma, she creates a compassionate, non-judgmental space to work toward healing and growth. If you're looking for a therapist who listens and understands, don’t hesitate to reach out to her—she’s ready to walk alongside you.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in family therapy is cognitive behavioral therapy. I find the best benefit in cognitive behavioral therapy because it allows the family to see how they are thinking versus what they are thinking about. It also encourages clients to challenge negative thoughts and reframe them as well.
I teach the following tools in family therapy:
I know a client is making meaningful progress in family therapy when there are increased instances of effective communication.
Clients can supplement their time in family therapy with individual therapy to aid in sorting out individual issues.
To prepare for their first family therapy session, an individual can come in with an idea of what they hope to achieve in family therapy.
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
Thriveworks family therapists in Alexandria, VA usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Thriveworks therapists in Alexandria, VA offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
There are professionals out there who specialize in helping families through difficult times. These individuals have taken the time and put in the hard work to gain important skills, training, and experience in helping families build better relationships. I
f you are in Alexandria, VA or the surrounding area, consider working with a family therapist or psychologist at Thriveworks Alexandria. Our experts want to help you improve your family dynamic.
The ultimate mission in family therapy is to help family members address the obstacles in front of them, be it diagnosis of a mental illness, the aftermath of a divorce, a rebellious child, or another challenge. Maybe you’re even dealing with all of the above! Whatever the case, a family therapist at Thriveworks Alexandria can help you properly address these problems.
To give a few more specific examples, a family therapist can help:
After reading through the above, do you feel like your family could benefit from working with a family therapist? Maybe you need help with one of the obstacles we mentioned in this list, or maybe there’s something else that comes to mind. We want you to know that no matter what you’re facing, a family therapist at Thriveworks Alexandria will use their expertise to best help you resolve the problem and live happier.
If you know that your family needs or could benefit from therapy, but you’re on the fence about actually scheduling that appointment, it might help to know what to expect from the experience! While we can’t predict your exact journey, as it will depend on the problem(s) at hand, family dynamics, and so many other factors, there are common techniques used to help repair family relationships, including:
The truth is that communication is often a big problem that either causes or exacerbates the problem identified by family members: adjusting well after divorce, parenting well, etc. In summary, your Thriveworks Alexandria family therapist will help you to improve communication lines as well as resolve other issues that are causing your family distress.
Our family therapists will provide you and your family with the help, guidance, and support that you need to live happier. Here at Thriveworks, we strive to provide premium mental health services, including quick, flexible scheduling, innovative technology like advice by phone or email from your provider, and—of course—extraordinary mental health professionals.
If you think your family could benefit from working with a family therapist or psychologist, consider working with a provider at Thriveworks Alexandria. Call us today to schedule an appointment or schedule online for premium mental health services at Thriveworks.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Alexandria is located near Colvin St and Duke St, off I-395. It is close to the Bishop Ireton High School and just around the corner from the African American Heritage Park.
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150 therapists available in Virginia, including 3 in Alexandria
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