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165 licensed therapists & providers in Virginia—6 in Alexandria. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
With over 30 years of counseling experience, I look forward to assisting you in working through your issues to achieve positive ou...
About
With over 30 years of counseling experience, I look forward to assisting you in working through your issues to achieve positive outcomes.
Mary Alice Fields is a Licensed Professional Counselor (LPC) who has 30 years of experience counseling couples, families, and individuals. Mary Alice completed her Master of Education (MEd) at Lindsey Wilson College.
Mary Alice believes most people do the best they can with the knowledge and experience they possess. At times in our lives, our knowledge and experience are not enough to solve problems and live our most productive life. At times like this, collaboration with a licensed professional counselor can help us discover ways to solve issues and achieve our full potential. Changing our perception of issues can be most helpful. By adjusting our thought process, we can begin to see our problems in a new light, and discover solutions to seemingly insurmountable issues.
Again, collaboration with a counselor can assist in this process. Old thought patterns can be replaced with new, healthier thought patterns that help us live our best life. The most important thing necessary to get you on your way to a more productive life is an open mind and a willingness to change. As a counselor, Mary Alice is your partner in ushering in this change. She cannot solve your problems, but she can and will assist you in learning new ways to achieve your goals.
Education and training
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I have endured many hardships that have equipped me to show compassion for my clients and to empower them to overcome life’s chall...
I have endured many hardships that have equipped me to show compassion for my clients and to empower them to overcome life’s challenges. I have also learned that barriers are just in our minds, and they can keep us from moving from a victim mentality to an overcomer mentality.
I am an LPC with over 4 years of experience and 10 years of experience in nursing. I have a Master’s in Clinical Mental Health Counseling from Liberty University. Through counseling and nursing, I have cared for people with mental health issues, including PTSD, addictions, anxiety, depression, suicidal ideation, dementia, Alzheimer’s, and palliative and hospice care. I have lived in many European and Middle Eastern countries, which means I have interacted with a wide variety of cultures and ethnicities. As a result, I understand that everyone has varying beliefs and values and appreciate that uniqueness.
I am the wife of an Army veteran, and everyone in my family has served in the military. As a result, I am skilled at handling stressful situations, especially trauma and PTSD. I am certified in EMDR therapy. My personal experiences, combined with my professional trauma training, enable me to provide the support that my clients need.
Tough times are usually only here for a season, but you can overcome these difficulties because you have an ally in me. We can work together, at your own pace, to manage your concerns and find solutions that align with your goals. I look forward to collaborating with you as you take this significant step toward growth and healing.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Alexandria is located near Colvin St and Duke St, off I-395. It is close to the Bishop Ireton High School and just around the corner from the African American Heritage Park.
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165 therapists available in Virginia, including 6 in Alexandria
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