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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Alexandria
There is hope in every situation and when there is no open door you can always find a window....
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There is hope in every situation and when there is no open door you can always find a window.
Letizia Fariss is a Resident in Counseling with 10 years of experience in nursing. Letizia has a Master’s in Clinical Mental Health Counseling from Liberty University. Through nursing, she has cared for people with mental health issues including PTSD, addictions, depression, anxiety, suicidal ideation, dementia, Alzheimer’s, and palliative and hospice care. Letizia has lived in and traveled to many European and Middle Eastern countries, which means that she’s seen a wide variety of cultures and ethnicities. As a result, she knows that everyone has varying beliefs and values and appreciates that uniqueness.
Letizia is also the wife of an Army veteran and everyone in her family has served or is still serving on active duty. As a result, she is very skilled at handling stressful situations, especially trauma and PTSD. Her personal experiences, coupled with her professional training in trauma, enable her to provide the needed support to her clients.
Letizia has endured many unique and difficult hardships that have equipped her to show profound compassion to her clients and empower them to overcome the challenges of life.
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With over 30 years of counseling experience, I look forward to assisting you in working through your issues to achieve positive ou...
With over 30 years of counseling experience, I look forward to assisting you in working through your issues to achieve positive outcomes.
Mary Alice Fields is a Licensed Professional Counselor (LPC) who has 30 years of experience counseling couples, families, and individuals. Mary Alice completed her Master of Education (MEd) at Lindsey Wilson College.
Mary Alice believes most people do the best they can with the knowledge and experience they possess. At times in our lives, our knowledge and experience are not enough to solve problems and live our most productive life. At times like this, collaboration with a licensed professional counselor can help us discover ways to solve issues and achieve our full potential. Changing our perception of issues can be most helpful. By adjusting our thought process, we can begin to see our problems in a new light, and discover solutions to seemingly insurmountable issues.
Again, collaboration with a counselor can assist in this process. Old thought patterns can be replaced with new, healthier thought patterns that help us live our best life. The most important thing necessary to get you on your way to a more productive life is an open mind and a willingness to change. As a counselor, Mary Alice is your partner in ushering in this change. She cannot solve your problems, but she can and will assist you in learning new ways to achieve your goals.
As an experienced clinician, I can identify with the uniqueness and isolation associated with substance abuse....
As an experienced clinician, I can identify with the uniqueness and isolation associated with substance abuse.
Jorge Wallace is a Certified Clinical Trauma Professional (CCTP) and a Licensed Professional Counselor (LPC) in Virginia and Missouri who has over 15 years of experience in the mental health and social service fields. Jorge has taught and counseled adolescents, teens, and young adults throughout his career. He has vast experience in the areas of substance abuse, post-traumatic stress disorder (PTSD), trauma, and veterans' issues.
Jorge completed his undergraduate degree in Social Work at the University of Missouri-St. Louis and his master’s degree in Rehabilitation Counseling at Maryville University. He is a native of Memphis, Tennessee.
As a birthmother and survivor of rape and domestic violence, I understand the unique, complex issues surrounding unexpected trauma...
As a birthmother and survivor of rape and domestic violence, I understand the unique, complex issues surrounding unexpected trauma.
Kelly Clemente is a Licensed Professional Counselor with 8 years of experience in the mental health field. She is passionate about helping adolescents, adults, couples, and families address their unique challenges and live more fulfilled lives. Kelly specializes in treating special needs children, drug-addicted youth, pregnant teens, struggling birthmothers, eating-disordered adults, grieving widows, sexual trauma survivors, and victims of domestic violence. Kelly utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy.
Kelly earned a Master of Arts in School Counseling at Regent University. As a mother who placed her child up for adoption at 18, sister of 2 adoptees, and survivor of rape and domestic violence, Kelly has navigated trauma, unexpected pregnancy, adoption, depression, anxiety, grief, and loss, as well as the impact of these things on one's faith/spirituality.
Most of us have experienced trauma and loss, at varying degrees. No matter what you’ve lost or been through, Kelly will listen to you, empathize with you, teach you coping skills, and encourage you through your healing journey.
Kayla Barnoski is a Licensed Professional Counselor (LPC) with over 6 years of professional experience working with infants, toddl...
Kayla Barnoski is a Licensed Professional Counselor (LPC) with over 6 years of professional experience working with infants, toddlers, children, and teens with sides or concerns related to anxiety, depression, family issues, developmental disorders, behavioral issues, mood disorders, and more.
Kayla received her Bachelor's degree in Psychology with a minor in Child Development and Family Studies at West Virginia University. She went on to earn her Master's degree in Counseling Psychology at Chatham University. Katie utilizes an eclectic counseling approach, which includes cognitive behavioral therapy (CBT), Rogerian methods, dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and more.
Work together with Kayla, or partner together with her to offer truly unique and personalized mental health treatments for children of all ages. With her professional expertise, compassion, and therapeutic knowledge, Kayla ensures that each client receives her utmost attention.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in cognitive behavioral therapy is assisting them in identifying what cognitive distortion they are engaged in that fuels negative thoughts.
I teach cognitive challenging tools to help clients determine if the negative thoughts they are experiencing have enough evidence to be valid.
I know a client is making meaningful progress in cognitive behavioral therapy when they are able to consistently navigate and process negative emotions and feelings.
Clients can supplement their time in cognitive behavioral therapy with journaling.
To prepare for their first cognitive behavioral therapy session, an individual can be prepared to tell their story.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Alexandria, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Alexandria is located off Colvin St between Sweeley St and Roth St. We are located next door to the Alexandria Police Association and across the street from NACCAS (National Accrediting Commision of Career Arts and Sciences).
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