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8,758 people sought anger management therapy help in Pennsylvania in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

13  therapists available in Wyomissing

Growing up in a diverse city has shaped me into a therapist who is culturally-sensitive and gives me the ability to understand uni...

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As a Licensed Professional Counselor and Certified Clinical Trauma Professional, I seek to provide a sense of hope in a safe space...

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I take pride in providing adequate care for individuals and families to enhance their social functioning by emphasizing empathy an...

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As a woman committed to living a values-based life, I understand the internal battle of often putting life on hold, believing that...

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In my experience, there are insights and opportunities in all of life's challenges if we are willing to lean in. Having a trusted ...

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I know firsthand that taking the first step can feel intimidating, but I am here to meet you with compassion and understanding as ...

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I believe in collaborating with you to formulate and achieve your treatment goals, and I champion patient autonomy....

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Having worked in various mental health settings, I can understand the complexity, adversity, and unique challenges that mental hea...

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I know that self-reflection and change can be hard, so let me help you on your journey....

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With experience working with a range in both age groups and presenting problems, I can be of assistance in addressing many concern...

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As a psychiatric nurse practitioner, I offer person-centered care while meeting you where you are in your mental health treatment ...

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As a provider and receiver of therapy, I recognize that asking for help is the hardest and bravest thing many of us will ever do i...

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As an immigrant woman, I understand the numerous obstacles faced when seeking mental health support; therefore, I aim to establish...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

David Harman

Hear from David Harman, Psychologist

View David Harman's profile

What is your go-to approach for anger management therapy?

My go-to approach for helping people in anger management counseling is to help them to learn to pause when stressed. I find the best benefit in this because it empowers people with anger issues to have more choice over how they will respond to a frustration. I then help them to identify more constructive ways to respond to likely frustrations.

What tools do you teach in anger management therapy?

I teach the following tools in anger management counseling:

  • Pausing before reacting
  • How to talk about anger as opposed to simply allowing it to take over
  • The difference between assertiveness and aggressiveness

How do you know when a client is making meaningful progress in anger management therapy?

I know a client is making meaningful progress in anger management counseling when they are able to report becoming frustrated with someone without blowing up at them.

What can clients do in their personal time to supplement anger management therapy?

Clients can supplement their time in anger management counseling with identifying whenever they become frustrated and practicing pausing rather than simply reacting with rage.

What should someone do to prepare for starting anger management therapy?

To prepare for their first anger management counseling session, an individual can identify the three biggest stressors in their life.

Starting Anger management therapy in Wyomissing

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Need more help deciding?

Do you feel that you or a loved one has an anger problem? Call Thriveworks Reading-Wyomissing to find out. We have counselors and coaches that can help. Most likely if you feel that you have a problem; you usually do. Don’t feel alone and out of control any longer.

Anger can be a spectrum of emotions from mildly irritated, to moderately annoyed, to intense rage. It is a basic emotion that comes with biological and physiological changes such as increased blood pressure and heart rate. Your body also releases hormones such as adrenaline.

What Causes Anger?

Many things can cause anger. Anger can be triggered internally or externally. For example, if you are experiencing anxiety, depression, or even substance use, you may experience biological changes that make you feel more irritable. However, anger can also be triggered by your environment or something that happens to you. Sometimes, it is not necessarily the event that triggers the anger, but your thoughts about the event that contribute to the anger and ultimately your actions.

How Do I Know If I Have an Anger Problem?

Anger is normal. Anger is healthy. Everyone experiences it. What is problematic is when the emotion of anger is so strong that you lose control of your emotions and harm others or are destructive in some way. Do you ever feel that you have lost control over your emotions or do others feel frightened by your behavior? Problems with anger can lead to problems at home, school, work, or in the community. Some people have lost relationships, jobs, and even their freedom because of lack of control over this emotion. It can impact your quality of life.

How Can Thriveworks-Reading/Wyomissing Help?

Anger management counseling and cognitive behavioral therapy at Thriveworks-Reading can help you identify your anger triggers, learn to identify how your thoughts impact your feelings and actions, and learn different strategies and techniques to control your emotions.

Call or go online to get started with an anger management counselor at Thriveworks today.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Wyomissing accept 41 insurance plans

  • Aetna

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Clover Health

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Self-pay costs at Wyomissing
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Was very helpful, but could have been more concise.
Deanne Apr 2025
Thriveworks.com verified review
★★★★★
It's a safe and non-judgmental space. I feel I can share openly.
Karen Apr 2025
Thriveworks.com verified review
★★★★★
I like my provider very much I feel relaxed with her . I will be moving out of state next month and hope I can continue using thrive works in Wa.
Susan Apr 2025
Thriveworks.com verified review
★★★★★
The scheduling and Zoom appointments are convenient. My therapist is professional and understanding.
Mae Apr 2025
Thriveworks.com verified review
★★★★★
Angela is fantastic. She listens openly and guides in a professional yet caring way.
Maura Apr 2025
Thriveworks.com verified review
★★★★★
My current therapist Natalia is amazing!
John Apr 2025
Thriveworks.com verified review
★★★★★
I always walk away with a great feeling after my session. I even recommended Thriveworks to my daughter after other therapists wasn't a match & she's found her match now with Thriveworks!
Donna Apr 2025
Thriveworks.com verified review
★★★★★
Joe is excellent. He listens and offers helpful insight without making it feel clinical or from a higher level. Our sessions together are conversational yet immensely satisfying and helpful. He's helped guide me to a place within myself I never realized existed. . Thank You Joe.
Read more Joe is excellent. He listens and offers helpful insight without making it feel clinical or from a higher level. Our sessions together are conversational yet immensely satisfying and helpful. He's helped guide me to a place within myself I never realized existed. . Thank You Joe.
Marc Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Wyomissing is located next to Berkshire Heights Playground on 4 Park Plaza, off of N 6th St. We’re near Park Plaza Office Center, and we share a building with John Keiser, Weikel Realty Group, and Spherion.

Phone number

(610) 890-6746

Languages spoken by PA providers

  • English
  • Spanish
  • French
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm

Shown in ET

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