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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Wyomissing
As a gay man who has had unique cultural and identity experiences of my own, I understand the importance of validating and explori...
About
As a gay man who has had unique cultural and identity experiences of my own, I understand the importance of validating and exploring one's experiences with personal context in mind.
I am a licensed associate professional counselor (LAPC) with 2 years of experience providing counseling to adults navigating identity, self-esteem, anxiety, and depression. I value self-exploration, collaboration, and trust in our therapeutic relationship; it is important to me that you feel affirmed and supported. If you are looking for a cheerleader on your path to your best self, that is the space I aim to create with you!
I earned my master’s degree in counseling psychology from Temple University. My work is grounded in a person-centered, gender-affirming, and culturally informed framework. I draw from dialectical behavior therapy, cognitive behavioral therapy, acceptance and commitment therapy, and narrative therapy, to name a few.
Seeking support can feel difficult, but it can also be deeply rewarding. I strive to create a gentle, collaborative environment where you feel heard. Together, we will move at a pace that feels right for you, supporting your ability to reconnect with yourself and take an active role in rewriting the story of your life.
Education and training
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As a person-centered therapist, I see you as the expert on yourself, and I am here to help support you and guide you on your journ...
As a person-centered therapist, I see you as the expert on yourself, and I am here to help support you and guide you on your journey to healing and well-being.
I am a Licensed Professional Counselor with 12 years of experience supporting adults who often feel stuck, lost, or alone as they work toward healing and change. I help clients struggling with stress, anxiety, low self-esteem, depression, trauma, grief, and relationship concerns. I believe therapy is a collaborative journey where you are the expert of your story. Together, we’ll identify your goals and create a safe, compassionate space to explore, reflect, and move forward at your own pace.
I earned my Master’s in Professional Clinical Counseling from La Salle University. I use cognitive behavioral therapy to help reframe unhelpful thoughts and dialectical behavior therapy to build coping skills and emotional regulation. My approach blends insight, empathy, and empowerment to help you feel grounded and supported.
It takes courage to ask for help, but you don’t have to do it alone. My goal is to create a nonjudgmental environment where you can share openly and begin your journey of healing and self-discovery. You deserve a life filled with happiness, purpose, and connection—and I would be honored to help you get there.
As an immigrant woman, I understand the numerous obstacles faced when seeking mental health support; therefore, I aim to establish...
As an immigrant woman, I understand the numerous obstacles faced when seeking mental health support; therefore, I aim to establish a safe and nurturing environment for my clients of all backgrounds to thrive while receiving outstanding support and care.
Carolina Egbe Njikam is a Board-Certified Psychiatric Mental Health Nurse Practitioner (PHMHNP-BC) licensed in the States of Pennsylvania and Maryland who has over 10 years of nursing experience. Carolina specializes in psychological trauma, anxiety, depression, schizophrenia, OCD-related issues, insomnia/sleeping disorders, and addiction issues.
Carolina graduated from Wilkes University with a Post-Graduate Psychiatric/Mental Health Nurse Practitioner APRN Certificate. She also holds a Master's degree in Nursing leadership and Management and a Bachelor's degree in Nursing from Western Governor's University. Carolina has psychotherapy training and incorporates multiple modalities, including acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), dialectal behavior therapy (DBT), motivational interviewing (MI), emotionally-focused therapy (EFT), culturally sensitive (CST), and person-centered techniques (PCT) into treatment in addition to medication management.
Life is a surprise full of surprises, and Carolina believes that, as humans, we all have a past, but our past does not dictate the future. She believes that the most important aspect of care is listening to every patient's unique story. Her goal is to create an environment built on safety and trust. Carolina seeks to provide patients with the confidence to leave the session empowered and encouraged. Her goal is for each patient to attain optimum well-being and long-term happiness.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go to approach for helping people in DBT is to assist them with developing the skills that will assist them with improving their ability to effectively manage their emotions.
I teach the following tools in DBT:
I know that a client is making meaningful progress in DBT when they indicate a reduction in the frequency, duration, and intensity of painful emotions and an improved ability to regulate their emotions.
Clients can supplement their time in DBT by practicing mindfulness techniques such as 54321 grounding techniques and mindfulness breathing as well as making lifestyle changes that can improve their ability to regulate their emotions.
To prepare for their first DBT session, an individual can consider how they deal with their emotions right now. Do they allow themselves to feel emotions or do they fight them? Do they avoid them? Do they try to hide them?
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Wyomissing, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Wyomissing is located next to Berkshire Heights Playground on 4 Park Plaza, off of N 6th St. We’re near Park Plaza Office Center, and we share a building with John Keiser, Weikel Realty Group, and Spherion.
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125 therapists available in Pennsylvania, including 11 in Wyomissing
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