Care without the wait

114 licensed therapists & providers in Massachusetts—9 in Worcester. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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2,807 people sought EMDR therapy help in Massachusetts in the last year

Discover how starting EMDR therapy can support your own journey toward a happier, more fulfilling life.

Meet with an EMDR therapist as soon as this week

Leominster

Having worked in the community, I understand the importance of meeting the client where they are....

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Leominster

I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

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Watertown

As a wife and mother of a biracial family, I recognize the challenges that exist in this world. My personal experiences allow me t...

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Leominster

As a trauma-informed clinician and mother, I understand how complex and deeply personal the journey toward healing can be....

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EMDR therapy FAQs

What is EMDR therapy and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a specialized psychotherapeutic approach that focuses on assisting individuals in processing traumatic memories, diminishing their emotional intensity, and facilitating the integration of the traumatic experience into their past, enabling them to progress in their lives. This process follows four steps: history-taking, preparing the client, assessing the target memory, and processing the memory and finding an adaptive resolution. After this, Thriveworks EMDR therapists in Worcester will continue to help individuals process the memory and evaluate the results of the treatment to ensure its effectiveness.

Who could benefit from EMDR?

EMDR is primarily employed to aid individuals who have endured trauma, including those with post-traumatic stress disorder (PTSD) and who have experienced other distressing life events.

Who should not do EMDR?

EMDR therapy is generally less suitable for individuals currently experiencing acute trauma or those who have not yet acquired fundamental coping and distress tolerance skills. To engage in EMDR therapy effectively, one must possess a certain degree of distress tolerance.

What is the success rate of EMDR therapy?

EMDR tends to be very effective in relieving the negative symptoms associated with trauma. In a study performed by Francine Shapiro called The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences (2014), results showed that after just three EMDR sessions, 84% of participants reported a remission of PTSD diagnosis. EMDR will often have a higher success rate for survivors of a single traumatic event than for those who have experienced repeated or multiple instances of trauma when EMDR is performed for the same amount of time. This is due to the increased intensity of the trauma and the need to process multiple events.

How much does EMDR therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Is EMDR therapy conducted in person or online?

If you’re looking for EMDR therapists in Worcester, MA, you’re in luck. EMDR therapy at Thriveworks can be conducted both in person at one of our many offices around the U.S. and online via remote video conferencing. We encourage you to choose the option that works best for you.

How many sessions is EMDR usually?

Generally, EMDR is a shorter-term therapy, typically encompassing multiple sessions. While some individuals may make substantial progress within just a few sessions, others may opt for an extended treatment period, particularly if dealing with complex or severe trauma or conditions.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Worcester accept 28 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Worcester
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Nicolle is by far best therapist I have ever had in my lifetime. She is a great listener, great encourager, gives critical feedback and teaches employable strategies. I would HIGHLY recommend her to anyone. No one else comes close and it's a blessing I found her.
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Leia Mar 2026
Thriveworks.com verified review
★★★★★
Very professional manner . Very helpful .
Pypyr Mar 2026
Thriveworks.com verified review
★★★★
Tori asks probing questions.
Melody Mar 2026
Thriveworks.com verified review
★★★★
Megan makes it so easy to talk to her about anything. No judgments at all
Aliya Mar 2026
Thriveworks.com verified review
★★★★★
Christina is great, she really listens and I feel like we click well. She makes me feel comfortable about opening up and exploring my feelings. I don't open up easily, and I feel like I can be honest with her. She also understands how hard it can be for an older man to deal with his feelings, which definitely helps. She asks thought provoking questions, and offers excellent perspectives. She's making a difficult process for me a more pleasant and rewarding experience.
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Huntr Dec 2025
Thriveworks.com verified review
★★★★★
I look forward to my twice monthly sessions with Kaden. He listens and guides me to see for myself how my emotions and life triggers stress and anxiety. I am very thankful.
Cindy Dec 2025
Thriveworks.com verified review
★★★★
Being able to talk frankly about my emotions and my health. I have been carrying a lot of anger and frustration about my relationship with my daughter as well as my health. it was good just talking about it.
Zarah Sep 2025
Thriveworks.com verified review
★★★★★
The extensive professional and broader life experiences shared by my Clinician are extremely valuable. His precise recall of conversations, relationship dynamics, and stories I have shared are very much appreciated. Our sessions are consistently held timely and include thorough analysis. I feel a personal connection and believe my Clinician is always accessible and engaged with me.
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Jeniffer Sep 2025
Thriveworks.com verified review
8 of 69 reviews

Where to find us

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Address

405 Grove St Suite 201
Worcester, MA 01605

Getting here

Thriveworks Counseling & Psychiatry Worcester is located near Grove St and Park Ave, off I-190. It is just off Worcester Rd near Salisbury Park and the Worcester Art Museum.

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Phone number

(508) 576-5598
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Languages spoken by MA providers

  • English
  • Spanish
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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