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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Worcester
In consideration of a work-life balance, my work is very meaningful to me. I am culturally competent, evidence-based and think abo...
About
In consideration of a work-life balance, my work is very meaningful to me. I am culturally competent, evidence-based and think about client needs, which helps create a successful therapeutic alliance.
Irene is a licensed mental health counselor with a combined 8 years of experience in mental health and related fields and 20 years of experience in working with public schools and family systems. She is interpersonally rooted in practice and has on strong focus on creating a successful therapeutic alliance. She believes that the quality of the client-therapist relationship should align with clients’ needs. Irene specializes in several areas that support children and adults who face challenges with school, behavior, family life, ADHD, ODD, self-esteem, bullying, abuse, anxiety, and depression.
Irene completed her Master of Science in Clinical Psychology degree at Bay Path University and was teacher-nominated as Class Speaker. She has provided counseling services for inner city children in crisis in residential settings as well as for adults.
Irene believes rapport is of utmost importance in the clinical setting and that a strong sense of trust helps build an alliance between the client and therapist. Irene has a sensitive view of client culture, respect, and confidentiality and places high standards on client safety and rights.
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DBT is brought up in the first session as a possible approach we may be using in therapy, if appropriate for the client's needs.
STOPP, radical acceptance, triggering the diver's reflex, and more are commonly taught in DBT.
Clients are making progress when they use therapy tools outside of sessions and report back with positive progress.
Clients can utilize and lean on the natural supports in their lives.
Clients can keep and open mind and listen.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Worcester, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Worcester is located off of Grove St. We share a building with Premier Home Healthcare Services. There is also a Sunoco located nearby.
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