Our counselors provide therapy in Woodridge, IL

My go-to approach for helping people in individual therapy is to listen, meet clients where they are, build on their strengths, and encourage change. I find the best benefit in encouragement because it empowers people to be their best selves and to believe in their own abilities.

I teach the following tools and individual therapy:

• Coping skills: It is very important to have coping skills that fit your personality and mindset in order to be able to navigate stressful situations as well as day-to-day issues.
• Self-awareness: It is important to be aware of your feelings and behaviors in order to recognize things that can be improved.
• Emotional regulation: Feeling in control of your emotions is a key to feeling in control of your life.
• Healthy boundaries: It is important to set boundaries in relationships in order to establish respect and expectations.
• Self-confidence: Being able to trust your own judgment is vital.
• Goal setting: Setting goals is not only a way to accomplish, but also to build confidence in your own abilities to follow through on things.
• Realistic expectations of self and others: Unrealistic expectations often lead to frustration and disappointment and can be a setup for feelings of failure.
• Communication skills: It is imperative in all relationships to be able to effectively communicate our feelings and needs as well as effectively resolve conflict.

I know a client is making meaningful progress in individual therapy when they feel pride in themselves and their abilities to control their emotions, effectively cope with stress, and have noticeable improvements in their relationships.

Clients can supplement their time in individual therapy with a variety of tasks including journaling, meditation, self-reflection, and artistic expression.

To prepare for your first individual therapy session, you just need to focus on being yourself. My only request is that you are honest and motivated for change.