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Offered in-person & online

Our counselors provide therapy in Woodridge, IL

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (331) 276-6492

All Woodridge services

Connect with a therapist, psychiatrist or counselor near you
http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

84,765 people sought individual therapy help in Illinois in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Kelly Long
Kelly Long She/Her
Licensed Clinical Social Worker (LCSW)
Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross, +9 more
Coping Skills, Infidelity, Self Esteem, Stress, Women’s Issues, +5 more

I believe all individuals have the capabilities and interpersonal strengths to create meaningful and lasting changes as they work through the challeng... I believe all individuals have the capabilities and interpersonal strengths to create meaningful and lasting changes as they work through the challenges life presents on their journey. Read more

Next opening: Wed Apr 16, 10 am View all availability
Rebekah Wendling
Rebekah Wendling She/Her
Licensed Clinical Professional Counselor (LCPC)
Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +18 more
Domestic Abuse, Narcissism, Anger, Behavioral Issues, Coping Skills, +16 more

So...you want to know more about me: My name is Becky, I'm a therapist, I was born and raised in Southern Illinois in a small farm town (FYI, punishme... So...you want to know more about me: My name is Becky, I'm a therapist, I was born and raised in Southern Illinois in a small farm town (FYI, punishment for breaking the rules was having to milk cows on my Uncle's farm at 4:00 am), I lived 10 years in the Northern 'Burbs' of Chicago in my first real adult job, I absolutely adore my family, my husband and I have three cats, and most importantly, I would absolutely love the opportunity to work with you as your mental health therapist. Read more

Next opening: Wed Apr 9, 10 am View all availability
Gloria Wright
Gloria Wright She/Her
Licensed Clinical Professional Counselor (LCPC)
Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +20 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Self Esteem, +10 more

As a clinician, I welcome diversity and look forward to helping change the lives of those seeking a better life.

Next opening: Mon Apr 7, 7:30 pm View all availability
Marissa Hatcher
Marissa Hatcher
Licensed Clinical Social Worker (LCSW)
Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +19 more
Coping Skills, Infidelity, Self Esteem, Stress, Women’s Issues, +9 more

I believe your feelings are valid, your voice deserves to be heard, and you are allowed to take up space.

Next opening: Tue Apr 8, 2 pm View all availability
Bianca Clark
Bianca Clark She/Her
Licensed Clinical Social Worker (LCSW)
Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +17 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Self Esteem, +14 more

Hi! My name is Dr. Bianca Clark, and I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience in the mental health field working... Hi! My name is Dr. Bianca Clark, and I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience in the mental health field working with adults and groups struggling with depression, anxiety, mood disorders, women’s issues, and life stressors. I work with a diverse clientele. Read more

Next opening: Tue Apr 15, 6 pm View all availability
Dawn Vance
Dawn Vance She/Her
Licensed Clinical Professional Counselor (LCPC)
Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +18 more
LGBTQIA+, Coping Skills, Self Esteem, Stress, Women’s Issues, +7 more

Are you struggling with emotions, relationships, behaviors, or life circumstances that are interfering with living the life you dream of, or once had?

Next opening: Mon Apr 14, 12 pm View all availability
Dr Frederick Smith
Dr Frederick Smith
Psychologist
Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +20 more
Anger, Coping Skills, Men’s Issues, Self Esteem, Stress, +11 more

Next opening: Mon Apr 7, 2 pm View all availability

Common approaches to Individual therapy

Dr Frederick Smith

Hear from Dr Frederick Smith, Psychologist

View Dr Frederick Smith's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is Cognitive-Behavioral Therapy (CBT). I find the best benefit in CBT because it teaches clients that our environmental changes/life experiences influence our thoughts and beliefs, which in turn, are connected to our moods, behaviors, and physical reactions.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy:

  • Mindfulness Meditation - a type of meditation in which clients focus on being intensely aware of what they are sensing and feeling in the moment, without interpretation or judgment.
  • Play Therapy - a form of therapy that uses play activities to help children develop healthy coping strategies, improve self-esteem and self-confidence, and enhance social, emotional, and cognitive skills.
  • Cognitive Reframing - a psychological technique that helps people identify and change negative thought patterns. It involves challenging and modifying how people view situations, experiences, ideas, emotions, and events.
  • Exposure Therapy – a therapy in which a person is gradually exposed to objects, events, situations, and activities that trigger anxiety.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they directly verbalize a reduction in symptoms or when brief self-report measures administered to the client show decreases in client symptoms.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy with journaling their thoughts when experiencing negative emotions outside of therapy and practicing self-care.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can prepare a list of therapeutic goals you would like to work toward over the course of therapy.

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Find a provider
(331) 276-6492
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Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

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Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Woodridge therapists and counselors accept 19 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

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Self-pay costs at Woodridge
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
View all reviews
★★★★★
Love my Doctor. Love all the reminders I get for appointments.
Legina Jan 2024
Thriveworks.com verified review
★★★★★
Dr Smith is excellent
Woodbridge Jun 2022
Review left on Thriveworks.com
★★★★★
I have known Dr. Frederick Smith for over 20 years. He is extremely passionate about his work and ensuring the well-being of his clients. I have witnessed his growth and watched him mature personally and professionally. He is a consummate leader in the mental health field providing advocacy, care, and compassion for the client he serves.
Read more I have known Dr. Frederick Smith for over 20 years. He is extremely passionate about his work and ensuring the well-being of his clients. I have witnessed his growth and watched him mature personally and professionally. He is a consummate leader in the mental health field providing advocacy, care, and compassion for the client he serves.
Woodbridge Jun 2022
Review left on Thriveworks.com
Leave a review
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Where to find us

Address Show map

7425 Janes Ave #205
Woodridge, IL 60517

Getting here

Thriveworks Counseling & Psychiatry Woodridge is near the corner of 75th Street and Janes Avenue. We are behind CITGO and McDonald’s.

Phone number

(331) 276-6492

Languages spoken by IL providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in CT

Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm

Shown in CT

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