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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
I bring the knowledge from my own encounters with trauma and loss, along with years of professional experience, to ensure that I p...
About
I bring the knowledge from my own encounters with trauma and loss, along with years of professional experience, to ensure that I provide an individualized, personal, and real perspective to my clients and their needs.
I am a psychiatric mental health nurse practitioner (PMHNP) with 1 year of experience and over 20 years in health care. I specialize in providing compassionate, individualized psychiatric care to clients across the lifespan. As a dual-certified nurse practitioner in family and psychiatric care, I am dedicated to advocating for my clients and supporting diverse backgrounds with thoughtful, patient-centered treatment.
I earned my Master of Science in nursing from Indiana Wesleyan University. My background includes advanced practice experience and a strong foundation in holistic care. I meet clients where they are, using evidence-based approaches to guide treatment and promote improved mental health outcomes.
I understand that asking for help is not always easy. My goal is to walk alongside you, offering support, guidance, and practical strategies as you move toward brighter days. When you’re ready, I’m here to help you take that first step toward feeling better.
Education and training
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I am inspired by the resilience of the human spirit. As Ralph Waldo Emerson wrote, "What lies before you and what lies behind you ...
I am inspired by the resilience of the human spirit. As Ralph Waldo Emerson wrote, "What lies before you and what lies behind you are tiny matters compared to what lies WITHIN you." I strive to help clients realize how much potential they have within them to face and overcome the difficulties of life.
I am a Licensed Clinical Professional Counselor (LCPC) with 10 years of experience, and more than 6 years of experience working as a therapist. Prior to working as a professional counselor, I provided clinical case management to individuals with mental health and substance abuse issues in a variety of settings. I am passionate about helping individuals who are striving to overcome issues like depression, anxiety, life transitions, anger, self-destructive behavior (substance use, self-sabotage, etc.), and existential crises.
I completed my Master's degree in Clinical Mental Health Counseling at Walden University and my Bachelor's degree in Psychology at Marquette University. I take a strength-based approach with each client, utilizing cognitive behavioral therapy, rational emotive behavior therapy (REBT), and dialectical behavior therapy (DBT) in my care.
As a counselor who has been influenced by the work of Dr. Viktor Frankl, I place emphasis on helping clients to create meaning in the midst of difficult circumstances in order to turn tragedies into triumphs. If you are ready to explore how you can best respond to your current challenges, schedule an appointment with me today.
I understand life can be challenging at times, and pursuing therapy can be a tough decision for some, but the goal is for you to r...
I understand life can be challenging at times, and pursuing therapy can be a tough decision for some, but the goal is for you to receive the help that you deserve.
I am a Licensed Clinical Social Worker with over 29 years of experience helping adolescents and adults navigate anxiety, depression, and mood disorders such as bipolar disorder. My goal is to provide a supportive and collaborative space where clients feel understood and empowered to make meaningful changes in their lives. I approach each session with empathy, insight, and a focus on practical strategies that build emotional awareness, strengthen coping skills, and promote lasting personal growth.
I earned my Master’s in Social Work from Aurora University. My therapeutic style integrates cognitive behavioral therapy, person-centered therapy, and behavior modification to help clients manage emotions, develop healthier coping mechanisms, and achieve goals aligned with their personal values and life aspirations.
I bring warmth, humor, and authenticity to each session, fostering a safe and supportive space where clients can feel comfortable being themselves. My goal is to make therapy both productive and enjoyable while empowering clients to overcome obstacles and rediscover hope. I believe that with the right support, anything is possible.
Trust me -- I've been there....
Trust me -- I've been there.
Brittany Lafin is a Licensed Clinical Social Worker (LCSW) with over 13 years of experience utilizing the pillars of wellness to help clients improve daily functioning and reaching long term goals. She specializes in treating depression, anxiety, life changes, marital issues, substance issues, trauma, ADHD, bipolar disorders (I and II), relationship issues, and more.
Brittany earned her Bachelor's degree in Clinical Psychology from Saint Xavier University-Chicago. She continued her academic journey by pursuing Advance Associates degree in Addiction Studies at Moraine Valley-Palos Park. Brittany's educational accomplishments culminated with a Master's degree in Social Work from Governors State University-University Park.
She will help you gain your power back in the form of healthy control, building boundaries not walls, using combination of therapy modalities and respected referrals to help you find you. If this is where you would like to begin, please schedule with Brittany.
I believe that everyone’s journey is unique and I try to meet clients where they are emotionally....
I believe that everyone’s journey is unique and I try to meet clients where they are emotionally.
Rachel Herman is a Licensed Clinical Professional Counselor with 8 years of experience. She has worked with children, adults, and adolescents in various settings including residential, foster care, and private practice. Rachel has experience and interest in working with children, teens, and adults struggling with anxiety, depression, self-esteem issues, PTSD, relationships, communication, anger management, and social skills.
Rachel received her Master’s in Counseling from The Family Institute at Northwestern University. Rachel is trained in psychodynamic theory and incorporates cognitive behavioral therapy, play therapy, mindfulness, internal family systems, and motivational interviewing.
Rachel regards therapy as a partnership between client and therapist and strives to empower clients toward accomplishing their goals. Her counseling style is warm and empathetic, and she tries to meet clients where they are. Rachel believes everyone can change and is ready to help you improve your life.
*Children under the age of 8 must be seen for in-person sessions.*
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Woodridge is near the corner of 75th Street and Janes Avenue. We are behind CITGO and McDonald’s.
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