Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
8 therapists available in Woodridge
I believe all individuals have the capabilities and interpersonal strengths to create meaningful and lasting changes as they work ...
About
I believe all individuals have the capabilities and interpersonal strengths to create meaningful and lasting changes as they work through the challenges life presents on their journey.
Kelly Long is a Licensed Clinical Social Worker with over 20 years of dedicated experience. She specializes in supporting adults and seniors navigating challenges such as depression, anxiety, parenting, neurodivergent family dynamics, blended families, postpartum issues, grief, and post-COVID transitions. Kelly is passionate about helping individuals identify their strengths and move toward positive change. She welcomes the opportunity to walk alongside clients on their unique journeys.
Kelly earned her Master’s in Social Work from the University of Illinois. She has experience in crisis intervention, Employee Assistance Programs, and school social work. Her clinical methods include CBT, solution-focused therapy, and strength-based therapy, meeting clients where they are emotionally and mentally.
Kelly believes in the power of connection and healing. She meets clients with compassion and a client-centered mindset, working to empower them through life’s challenges. Her goal is to support individuals in building resilience and uncovering their strengths for lasting change.
Education and training
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As a social worker for over 25 years, I have gained experience and knowledge working with a variety of people....
As a social worker for over 25 years, I have gained experience and knowledge working with a variety of people.
Sally Kapela is a Licensed Clinical Social Worker with over 25 years of experience. She specializes in working with individuals and couples experiencing stress, anxiety, and relationship problems. Sally also assists in conflict resolution and improving communication for a more fulfilling outcome.
Sally earned a Master’s in Social Work from Loyola University. She will meet you where you are and builds a compassionate, empathic relationship. Sally uses internal family systems, cognitive behavior therapy, dialectical behavior therapy, and parent-child interaction.
Sally looks forward to meeting you and working with you to help you get where you want to be, whether it be less stressed, less anxious, or happier in your relationships. Book an appointment today!
You don’t have to carry this alone, and I help transform trauma, social anxiety, grief, relationship conflict, performance pressur...
You don’t have to carry this alone, and I help transform trauma, social anxiety, grief, relationship conflict, performance pressure, and parenting stress into steady, sustainable growth.
I’m Dr. James English, a Licensed Psychologist with 30 years of experience helping individuals, couples, and families navigate depression, anxiety, grief, relationship challenges, self-esteem concerns, social anxiety, performance pressure, parenting stress, and trauma growth. I offer a warm, collaborative space to identify patterns, build skills, and create lasting change.
I earned my Doctorate in Clinical Psychology from the Adler School of Professional Psychology in Chicago. My approach blends cognitive-behavioral, dialectical behavior, and acceptance and commitment therapies with Adlerian lifestyle analysis and practical, evidence-based care tailored to your goals and values.
I know taking the first step can feel daunting; I meet you with empathy, clarity, and steady guidance. If you’re ready to understand what’s driving your patterns and to practice tools that work in real life, I’m ready to help. Let’s talk and chart a path toward relief, confidence, and healthier relationships.
As a woman who has dealt with life in this stress-filled world, I understand the demands that are put upon people....
As a woman who has dealt with life in this stress-filled world, I understand the demands that are put upon people.
Michelle Klobnak is a Licensed Clinical Professional Counselor with 26 years of professional work experience in the mental health field. She specializes in helping clients with stress and anxiety, relationship issues, and self-esteem concerns.
Michelle believes in treating everyone with respect, sensitivity, and compassion. As a patient and understanding therapist, she will build a treatment plan that aligns with your goals and specific needs in an open and safe environment where thoughts and feelings can be shared with compassion and understanding without fear of judgment.
Hi! My name is Dr. Bianca Clark, and I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience in the mental ...
Hi! My name is Dr. Bianca Clark, and I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience in the mental health field working with adults and groups struggling with depression, anxiety, mood disorders, women’s issues, and life stressors. I work with a diverse clientele.
Dr. Clark is a Licensed Clinical Social Worker with over 15 years of experience providing culturally competent therapy to adolescents and adults through individual, couples, family, and group therapy. She has worked in behavioral health, outpatient mental health, psychiatric services, and crisis. Her relational style is collaborative and supportive as she seeks to provide a warm, safe space for her clients. Dr. Clark specializes in the treatment of trauma, depression, anxiety, identity, relationships, and life transitions. Dr. Clark has a doctorate in Advanced Studies in Human Behavior and a Bachelor's and Master's in social work.
Dr. Clark helps her clients learn and develop skills to manage stressors and overcome the barriers standing in the way of their life goals. Her approach is highly integrative, combining strength-based, person-centered approaches while utilizing cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, and trauma-focused therapy.
As a therapist, Dr. Clark believes her greatest strengths are empathy and being understanding. She is warm, kind, and attentive; unconditional positive regard is high on her list of priorities when interacting with you. Dr. Clark seeks to get rid of stigmas and to do away with labels. You have taken the first step—Dr. Clark looks forward to working with you!
As a man of color, who understands the importance of identity exploration and healing, I am committed to creating a space for clie...
As a man of color, who understands the importance of identity exploration and healing, I am committed to creating a space for clients who are open, willing to engage in the therapeutic process, and actively working on the goals they want to accomplish.
Brandon Clinton is a dedicated Licensed Clinical Professional Counselor with 7 years of experience supporting individuals on their mental health journeys. He brings a wealth of expertise and specializes in anxiety, depression, life transitions, or relationship concerns, Brandon is passionate about helping clients navigate life’s challenges and is committed to providing compassionate, personalized care that meets clients where they are.
Brandon earned his Master’s in Counseling Psychology from The Chicago School of Professional Psychology. With a strong foundation in evidence-based therapies, he strives to create a safe and supportive environment where clients feel heard, valued, and empowered to grow.
Brandon enjoys working with a broad range of clients, utilizing a holistic and client-centered approach to tailor treatment plans that honor individual strengths and preferences. Brandon is dedicated to helping every person achieve their fullest potential and live a more fulfilling life.
Guided by trauma-informed principles and personal insight into the immigrant experience, I strive to cultivate a therapeutic envir...
Guided by trauma-informed principles and personal insight into the immigrant experience, I strive to cultivate a therapeutic environment rooted in empathy and cultural humility.
Rucha Patel is a Licensed Clinical Social Worker with over 4 years of experience and a background in trauma-informed care, somatic processing, and mindfulness skills. She specializes in supporting adults, especially people of color and clients of Asian descent, facing anxiety, depression, PTSD, family issues, and emotional dysregulation. Rucha’s ideal client seeks guidance and support to manage their mental health, build coping skills, and develop healthier responses to stress. She empowers clients to process trauma, build self-awareness, improve social skills, and set goals for personal growth and emotional stability.
Rucha earned a Master’s in Social Work from the University of Illinois. She specializes in trauma-informed care, eye movement desensitization reprocessing, cognitive behavioral therapy, and solution-focused therapy, helping clients process stressors, strengthen somatic grounding, explore the mind-body connection, and connect with supportive networks.
Rucha honors the idea that healing has no set timeline and supports growth at your own pace. Using a trauma-informed, body-centered approach, she helps clients rediscover safety, connection, and hope. If you need a compassionate, listening ear on your journey, Rucha warmly invites you to reach out when you’re ready.
I believe your feelings are valid, your voice deserves to be heard, and you are allowed to take up space....
I believe your feelings are valid, your voice deserves to be heard, and you are allowed to take up space.
Marissa Hatcher is a Licensed Clinical Social Worker with over 10 years of experience in mental health. She specializes in treating adults and adolescents dealing with anxiety, depression, substance abuse, eating disorders, and trauma. Marissa has worked in a variety of settings including both inpatient and outpatient care. Throughout her experience, Marissa has found her role in supporting her clients as they work through what led them to seek therapy. She aids individuals in understanding the underlying causes of issues while building effective coping strategies to deal with stress and other difficult emotions.
Marissa has her Master's in Social Work from Aurora University and is a Certified Alcohol and Drug Counselor. She is well-versed in dialectical behavior therapy and cognitive behavioral therapy and provides person-centered treatment that is solution- and goals-focused.
Marissa has seen firsthand the power of therapy to improve the quality of people's lives. Mindful introspection is a wonderful way to empower yourself, and Marissa looks forward to working with you to build the strategies to become the best version of you.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for treating anxiety is exposure therapy. I find the best benefit in exposure therapy because it helps clients confront their fears.
I teach the following tools in anxiety therapy:
I know a client is making meaningful progress in anxiety therapy when a client is able to rate their level of anxiety as a 5 or less on a 1-10 scale, with 1 being the lowest level of anxiety and 10 being the highest level of anxiety.
Clients can supplement their time in anxiety therapy by utilizing a hierarchy ladder outside of therapy to confront their fears.
To prepare for your first anxiety therapy session, you can set reasonable expectations. The healing process takes time. Keeping this in mind will help you maintain a realistic outlook throughout the therapeutic process.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Woodridge, IL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Woodridge therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Professional anxiety therapy can support people with social anxiety disorder, generalized anxiety disorder, specific phobias, and other types of anxiety that can interfere with daily functioning and hinder the achievement of one’s goals. The licensed anxiety therapists at Thriveworks in Woodridge, IL help create individualized treatment plans that might include mindfulness training or cognitive behavioral therapy (CBT). Treatment plans may also include medication prescribed by a Thriveworks psychiatrist. If you are struggling with anxiety, reach out to Thriveworks Woodridge to get help right away.
Many people first present their symptoms of anxiety to their primary care doctor. After all, the symptoms of anxiety can often be physical. Consider the following examples:
But a primary care doctor or family physician does not usually have the specialized training and knowledge required to treat anxiety disorders. The anxiety therapists at Thriveworks in Woodridge, IL use different types of therapy like CBT to address anxiety from the inside-out. These mental health professionals might help people with coping skills or cognitive strategies to overcome their excessive worries.
Anxiety is usually classified into the following types:
As for this last type, a qualified psychiatrist at Thriveworks in Woodridge, IL can help determine whether the side effects of a client’s medications are mimicking anxiety symptoms, or whether the anxiety originates from somewhere else.
All the anxiety therapists at Thriveworks are fully licensed and also accept most major forms of health insurance coverage. This means that Thriveworks clients in Woodridge, IL receive premium care and mental health support at affordable prices. In addition, Thriveworks providers offer traditional, in-person counseling at the modern office in Woodridge, as well as online counseling. Both types of session are of equal length and quality. Clients can choose whatever approach is most comfortable and convenient for them.
When you call the Thriveworks office, our staff can find you an appointment quickly with an exceptional anxiety therapist. Most clients can meet with their provider within the same week of their call. Call Thriveworks today to get matched to a top-rated anxiety therapist who can help you achieve your goals.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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