Discover how starting obsessive-compulsive disorder therapy (ocdt) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Westminster
As a counselor, educator, and author with over 2 decades of experience in psychotherapy, specializing in sexuality, addictions, an...
About
As a counselor, educator, and author with over 2 decades of experience in psychotherapy, specializing in sexuality, addictions, and psycho-emotional issues, I bring a rich and varied range of expertise to my work, grounded in a compassionate, client-centered orientation.
I am a Licensed Professional Counselor with 25 years of experience supporting individuals, couples, and families through life’s most challenging transitions. My approach combines compassion, collaboration, and evidence-based strategies to help clients find healing, balance, and empowerment. I specialize in relationship issues, trauma recovery, anxiety, depression, and personal growth, and I aim to create a safe and supportive space where clients can reconnect with their strengths and begin to thrive.
I earned my Master’s in Marriage, Family, and Child Psychology from the University of Phoenix. My therapeutic style integrates person-centered care with experiential and reality-based approaches, focusing on developing insight, building healthy communication, and strengthening emotional resilience.
If you’re ready to begin your healing journey, I’m here to walk beside you every step of the way. Together, we’ll explore the patterns that keep you stuck and work toward meaningful, lasting change. I look forward to helping you find clarity, connection, and a renewed sense of self.
Education and training
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I help clients trust their inner voice and live life on purpose....
I help clients trust their inner voice and live life on purpose.
Jennifer Kubalak is a Licensed Professional Counselor with 5 years of experience working directly with children, adolescents, teens, and their families. She supports those who have lived through adverse experiences and holds the space for her clients to bloom, blossom, heal, and grow. Jenn specializes in relational challenges, life transitions, and identity development.
Jenn completed her Master of Arts in Clinical Mental Health Counseling from Naropa University in Boulder Colorado. Outside of therapy, movement includes volleyball, softball, and running to nurture her mind-body connection and teamwork community. Her mindfulness-based meditation practice reminds her to return to the breath and remain embodied with her life's work. Jenn utilizes multiple modalities that include a blend of emotional-focused, gestalt, internal family systems, attachment-based, somatic, and person-centered counseling techniques.
Each season of life presents expected and unexpected challenges. We all deserve to be supported with accountability through the high highs and low lows life offers without judgment. Jenn is a wonderful guide that meets you where you are through the emotional terrain that may be consciously or unconsciously showing up in your life. If Jenn sounds like a good fit, reach out to schedule with her!
You deserve dedicated time with a mental health professional — it can be life-changing.
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OCD counseling is a specialized therapeutic approach aimed at supporting individuals coping with obsessive-compulsive disorder (OCD). The goal of this counseling is to help clients manage and alleviate the distressing symptoms of OCD by systematically addressing their obsessive thought patterns and compulsive behaviors.
In OCD counseling, Thriveworks Westminster therapists use cognitive behavioral techniques, including exposure and response prevention, to assist you in addressing and managing your obsessive thoughts and compulsive behaviors. An OCD therapist will collaborate with you to identify and modify irrational thought patterns while gradually and gently exposing you to anxiety-triggering situations, helping to disrupt the cycle of obsessive-compulsive rituals and promote healthier coping strategies.
Thriveworks OCD counseling in Westminster, CO is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The number of sessions for OCD counseling is variable, contingent upon the individual’s unique needs, the severity of their condition, and their progress during treatment. Typically, Cognitive behavioral therapy (CBT), commonly used for OCD, comprises around 12 to 16 weekly sessions, but the exact session count can be customized based on the individual’s response to treatment and therapeutic objectives. Some opt for a more extended duration to comprehensively manage symptoms and address complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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