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17 licensed therapists & providers in Colorado—1 in Westminster. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting loneliness counseling can support your own journey toward a happier, more fulfilling life.
As someone who has experienced dysfunctional family life , I understand the struggles that unfold and how painful the experience i...
About
As someone who has experienced dysfunctional family life , I understand the struggles that unfold and how painful the experience is. I now have a unique perspective on the deeper meaning of life and the importance of healthy relationships throughout our lifetime. Learning how to build and maintain these relationships takes time and I hope I can empower you to start that journey.
I graduated in 2012 with my master's in social work from Fordham University in NYC. I worked in psychiatric hospitals do intakes and assessments, an substance abuse facility, as well as doing in home mental health counseling for adolescents and adults. Throughout my 14 years of experience, I have enjoyed doing private mental health therapy the most and have specialized in working with couples, marriages and families. My clients have brought many everyday struggles to my practice including infidelity, loss of connection, family conflict, domestic abuse, addictions within the family and blended family struggles.
I have been trained on the Gottman and Emotional Focused Therapeutic techniques for my couples. Both of these techniques have a lot of eye-opening information that has brought a lot of help to couples and families struggling in their relationships. I have also been trained on ACT and CBT approaches for my individual clients seeking emotional stability.
I look forward to meeting each one of you, hearing your story and walking with you in your journey to emotional stability and healing your relationships.
Education and training
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Loneliness counseling is a specialized form of therapy focused on helping individuals navigate the emotional challenges and isolation associated with persistent loneliness. Counselors and therapists at Thriveworks in Westminster, CO create a supportive and understanding environment where clients can delve into the root causes of their loneliness and develop strategies to establish meaningful social connections.
Loneliness counseling employs a multifaceted approach, utilizing Cognitive behavioral therapy (CBT) techniques to reframe your negative thought patterns, enhance communication, and improve social skills. It also incorporates interpersonal therapy to address relationship patterns, and mindfulness practices to manage feelings of loneliness and self-criticism. Goal-setting is also encouraged to help you actively pursue social connections and community engagement. Through these techniques, loneliness therapy empowers individuals to overcome isolation, develop meaningful relationships, and enhance their overall emotional well-being.
Thriveworks loneliness counseling in Westminster, CO is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Loneliness counseling can take different amounts of time. It depends on how lonely a person is and how they’re doing in counseling. Normally, it involves many sessions that last from a few weeks to a few months. The exact number of sessions and how long it takes are determined with the loneliness counselor’s input.
Loneliness is difficult to cope with. It is sometimes caused by social isolation – being physically separate from those around you – but often occurs even when a person has people around. It can be a devastating feeling that leads to physical aches and pains, depression, and even suicidal thoughts. It can lead to insomnia, sleeping too much, or changes in appetite. Thankfully there are steps to take.
One of the first things a person who’s feeling lonely can do is to accept that they’re feeling lonely. It can be difficult to make this admission. Sometimes it feels ridiculous because there are plenty of people around, or there are many things a person is grateful for in their life. They feel that they shouldn’t feel lonely. But they do.
Fortunately, a therapist can help the person throughout this process and make personal recommendations for their unique situation. Reach out to Thriveworks if you’d like to schedule loneliness counseling today.
There are many ways to acknowledge loneliness. A person might write in a diary, write a letter to a friend, paint a picture, write a song, or talk about it directly with their counselor. When the feelings are expressed discoveries can begin and a person can find out what is connected to their loneliness, whether it’s anger, frustration, sadness, or another emotion.
Put simply, that means that it’s a feeling that is likely to continue until something is done about it. It is not something that needs to be maintained – it will simply stick around. One way to do that is to become more active. Get together with friends or family members, write letters, call people on the telephone, or send an email.
While it’s good to reach out and re-build up relationships that have been in their lives, people can also establish new ones by getting involved in activities or clubs in the area. Some people don’t feel ready to do this but often find if they push through their fear that they start feeling better much quicker.
For other people, some work needs to be done before they can put themselves out there in the community. At Thriveworks Westminster Counseling & Coaching we can help assess your specific needs and find you the help you need. We offer evening and weekend sessions, and accept most major insurances. In addition, we can often get new clients in within the same week of scheduling.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Therapy Westminster is located near N Bryant St and W 85th Ave, off US-36. It is close to the Hyland Hills Sports Complex and a short distance from the Water World park.
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17 therapists available in Colorado, including 1 in Westminster
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