Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Westminster
"We are born in relationship, we are wounded in relationship, and we can be healed in relationship." – Dr. Harville Hendrix...
About
"We are born in relationship, we are wounded in relationship, and we can be healed in relationship." – Dr. Harville Hendrix
I am a licensed marriage and family therapist with 3 years of experience supporting children, adolescents, couples, and families. My background also includes over 15 years in the healthcare field, which has strengthened my ability to help people improve their relationships with themselves, their partners, and their families. My work focuses on helping clients recognize and transform recurring patterns, reduce blame and shame, and create healthier ways of relating that foster understanding, compassion, and connection.
I earned my master’s in marriage and family therapy from Regis University. I use a humanistic, systemic, and experiential approach, integrating emotionally focused therapy, internal family systems, the Gottman method, and relational life therapy to help clients understand and change unhelpful patterns in their lives.
If you struggle with conflict, disconnection, or communication challenges, you’re not alone. It takes courage to ask for support, and taking that step is the first part of healing. I would be honored to walk beside you as you navigate your journey toward growth, self-awareness, and more fulfilling relationships. Let’s work together toward meaningful change.
Education and training
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As a counselor, educator, and author with over 2 decades of experience in psychotherapy, specializing in sexuality, addictions, an...
As a counselor, educator, and author with over 2 decades of experience in psychotherapy, specializing in sexuality, addictions, and psycho-emotional issues, I bring a rich and varied range of expertise to my work, grounded in a compassionate, client-centered orientation.
I am a Licensed Professional Counselor with 25 years of experience supporting individuals, couples, and families through life’s most challenging transitions. My approach combines compassion, collaboration, and evidence-based strategies to help clients find healing, balance, and empowerment. I specialize in relationship issues, trauma recovery, anxiety, depression, and personal growth, and I aim to create a safe and supportive space where clients can reconnect with their strengths and begin to thrive.
I earned my Master’s in Marriage, Family, and Child Psychology from the University of Phoenix. My therapeutic style integrates person-centered care with experiential and reality-based approaches, focusing on developing insight, building healthy communication, and strengthening emotional resilience.
If you’re ready to begin your healing journey, I’m here to walk beside you every step of the way. Together, we’ll explore the patterns that keep you stuck and work toward meaningful, lasting change. I look forward to helping you find clarity, connection, and a renewed sense of self.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Westminster, CO can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Westminster therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety is a familiar feeling to many of us; but when our occasional anxiousness transforms into a persistent issue, then it’s possible that mental health services might be able to better assist you. And with help from Thriveworks Westboro, there’s no need to go it alone.
Our counselors, therapists, and psychiatrists can all help to treat anxiety. So whether you’re looking for a new provider or it’s your first time seeking out services, call our office to get matched with a professional who cares at (302) 253-7942.
The only way to get an accurate diagnosis is from a mental health professional, like our team in Westminster, CO. Anxiety is something that can manifest differently for everyone, so symptoms may not always look exactly the same from person to person. However, clinical anxiety (or recurring anxiety) is often experienced as:
If you’re experiencing any of the symptoms listed above then it’s best to schedule a session with a mental health professional to see if you have clinical anxiety. In the meantime, it’s better not to self-diagnose—only those who are qualified, like the providers at Thriveworks in Westminster, CO can help diagnose mental health conditions.
When you seek out our services you may choose to be matched with either a therapist, counselor, or psychiatrist. All of these providers can diagnose and help to treat anxiety, but they do so in different ways. Therapists and counselors primarily use talk therapy or behavioral therapy to achieve results, while psychiatrists can prescribe medication to alleviate their client’s symptoms of anxiety, making more serious forms of anxiety disorders easier to manage.
Though there are many types of anxiety disorders, some of the more common include:
When anxiety becomes a persistent, disruptive presence in your life, it might be time to consider whether talking with a mental health professional could help. Your anxiety doesn’t have to claim another day; call Thriveworks in Westminster, CO at (302) 253-7942.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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