One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Anxiety Counseling Services in Westminster, CO
Anxiety is a familiar feeling to many of us; but when our occasional anxiousness transforms into a persistent issue, then it’s possible that mental health services might be able to better assist you. And with help from Thriveworks Westboro, there’s no need to go it alone.
Our counselors, therapists, and psychiatrists can all help to treat anxiety. So whether you’re looking for a new provider or it’s your first time seeking out services, call our office to get matched with a professional who cares at (302) 253-7942.
Do I Have Clinical Anxiety?
The only way to get an accurate diagnosis is from a mental health professional, like our team in Westminster, CO. Anxiety is something that can manifest differently for everyone, so symptoms may not always look exactly the same from person to person. However, clinical anxiety (or recurring anxiety) is often experienced as:
- Constantly feeling stressed
- Desire to avoid social encounters
- Reliving traumatic experiences in dreams or flashbacks
- Racing thoughts, inability to focus on daily tasks
- Constant fatigue
- Insomnia
If you’re experiencing any of the symptoms listed above then it’s best to schedule a session with a mental health professional to see if you have clinical anxiety. In the meantime, it’s better not to self-diagnose—only those who are qualified, like the providers at Thriveworks in Westminster, CO can help diagnose mental health conditions.
When you seek out our services you may choose to be matched with either a therapist, counselor, or psychiatrist. All of these providers can diagnose and help to treat anxiety, but they do so in different ways. Therapists and counselors primarily use talk therapy or behavioral therapy to achieve results, while psychiatrists can prescribe medication to alleviate their client’s symptoms of anxiety, making more serious forms of anxiety disorders easier to manage.
Are There Different Kinds of Anxiety?
Though there are many types of anxiety disorders, some of the more common include:
- Social anxiety disorder: Social anxiety induces distress while engaging with other people. Everything from grocery runs to birthday parties can be cumbersome, fear-filled events.
- Panic disorder: Panic disorder can cause panic attacks. These physical episodes might result in dizziness, chest pain, vertigo, and nausea.
- Generalized anxiety disorder (GAD): GAD causes anxiety in different scenarios, whether real or imagined. This disorder can be difficult to identify because it isn’t triggered by any single source of anxiety.
- Obsessive-compulsive disorder (OCD): This disorder often induces irrational thought loops, or impulses to perform random physical actions in repetition.
- Post-traumatic stress disorder (PTSD): PTSD, can occur in anyone that has been through a psychologically or physically painful event. Those who suffer from it are often privy to flashbacks to traumatic events, nightmares, and antisocial behavior.
Schedule Anxiety Therapy and Psychiatric Care with Thriveworks in Westminster, CO
When anxiety becomes a persistent, disruptive presence in your life, it might be time to consider whether talking with a mental health professional could help. Your anxiety doesn’t have to claim another day; call Thriveworks in Westminster, CO at (302) 253-7942.
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