Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in West Des Moines
I became a therapist to positively impact people's lives when they need it most because the world we live in can overwhelm everyon...
About
I became a therapist to positively impact people's lives when they need it most because the world we live in can overwhelm everyone at some point in their lives.
Janet Rieckhoff is a Licensed Mental Health Therapist with 4.5 years of experience. She gets excited about helping those with mental health issues. She works with individuals, couples, and families. She has the most passion for the issues of anxiety, depression, bipolar, OCD, BPD, LGBTQIA+ (she is an ally), life transitions, career issues, relationships, grief, women's issues, infertility, adoption, non-complex trauma, those with substance use issues who have been in recovery and want to better their lives, and spirituality issues including recovering from spiritual abuse and spiritual trauma.
Janet earned a Master of Arts in Counseling at Kairos University and a master’s in Divinity at Emory University. She utilizes many treatment approaches including CBT, DBT, STEPPS, Gottman, motivational interviewing, choice therapy, ACT, Rogerian, REBT, narrative therapy, the use of pets to cope, 12 steps, and is in the process of becoming certified in EMDR.
Janet looks forward to meeting you where you are in your life and in your mental health issues. She will be able to listen and respond in a non-threatening, compassionate, and knowledgeable way. She will help you identify thought distortions and irrational beliefs and work with you in creating a treatment plan that is specific to you.
Education and training
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Jenny Leigh Redlin is a Licensed Mental Health Counselor and Licensed Professional Counselor (LMHC, LPC) with over 10 years of exp...
Jenny Leigh Redlin is a Licensed Mental Health Counselor and Licensed Professional Counselor (LMHC, LPC) with over 10 years of experience assisting adults who are struggling with trauma, shame, regret, difficult life transitions, low feelings of self-worth, anxiety, depression, or identity-related issues.
Jenny received her Master's degree in Mental Health Counseling from Capella University. While she loves to create unique treatment opportunities for her clients, she also recognizes that the client is the expert in their own life and views herself in a supporting role. Integrity, respect, and compassion are the core values that compose every session with Jenny.
Work together to create an individualized course of action that will support your strengths, and offer you helpful coping strategies to address the areas of life that you want to work on. With Jenny's expert guidance, you'll be able to start making better mental health a reality.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Evening and weekend sessions
Award-winning therapy & psychiatry
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Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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