Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.
3 therapists available in Watertown
I am so glad you've taken this brave step towards seeking support, and I am here to listen and work with you to navigate whatever ...
About
I am so glad you've taken this brave step towards seeking support, and I am here to listen and work with you to navigate whatever challenge you are facing.
Katia Castro is a Licensed Mental Health Clinician with over 17 years of experience supporting individuals, couples, and groups. She helps clients navigate challenges such as depression, anxiety, stress, trauma, and substance use with a collaborative and compassionate approach. Katia empowers clients to explore thoughts, feelings, and behaviors while developing effective strategies for healing, growth, and lasting positive change.
Katia Castro earned her Master’s in Clinical Psychology from Florida Atlantic University. She specializes in evidence-based care, utilizing cognitive behavioral therapy, acceptance and commitment therapy, trauma-focused approaches, and narrative therapy to address complex mental health needs and support recovery.
Katia provides a safe, supportive, and non-judgmental space for clients to share their experiences and begin healing. She offers flexible online therapy sessions, making care accessible and convenient for clients wherever they are in their journey toward emotional well-being. Schedule your first session today!
Education and training
View more therapists in Watertown
I seek to empower you with tools to transform your thinking and open yourself to new perspectives....
I seek to empower you with tools to transform your thinking and open yourself to new perspectives.
Elizabeth "Liz" Olson is a Licensed Independent Clinical Social Worker (LICSW) who specializes in treating life changes, grief and loss, stress, and caregiver issues. Liz has 10 years of experience in the mental health field. She completed her Bachelor of Arts (BA) in Human Development and Social Relations at Earlham College and her Master of Social Work (MSW) at Boston University School of Social Work.
Liz offers empathy, active listening, and problem-solving skills to empower you to be your best self despite circumstances. She seeks to build a caring, trusting relationship with you, to empower you in making desired changes with dignity and self-worth. Liz uses solution-focused, mindfulness, and cognitive behavioral techniques to assist you in reaching your goals and living your life with quality and values you desire.
As a wife and mother of a biracial family, I recognize the challenges that exist in this world. My personal experiences allow me t...
As a wife and mother of a biracial family, I recognize the challenges that exist in this world. My personal experiences allow me to understand the various roles we all play in life which can feel both overwhelming and rewarding.
Cherie is a Licensed Mental Health Counselor in Massachusetts with over 15 years of experience in the mental health field. She has walked adults, children, and adolescents through impactful experiences and offered a collaborative space that allows her clients to explore their individual strengths and needs, as well as share thoughts and feelings. She provides support to individuals struggling with anxious thoughts and feelings, low mood, and a lack of enjoyment in life as well as relational, communication, and behavioral challenges. Cherie received her Master’s in Professional Counseling from Liberty University.
Cherie provides a calming yet engaged presence and focuses on clients' needs and strengths with the goal of increasing insight into their own abilities. Cherie utilizes various methods to support clients in meeting their goals including psychoeducation, CBT, and coping skills, as well as person-centered approaches.
Cherie believes it is imperative for all people to have a space to reflect on their lives and feel supported. She will offer genuine and unconditional positive regard in the therapeutic space to allow for optimal growth. Cherie desires clients to attain personal goals as they build on their self-confidence and experience more peace of mind.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Watertown, MA have specific experience, training, and skills that enable them to best support grieving individuals.
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Watertown, MA will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.