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4,690 people sought dialectical behavior therapy (DBT) help in Massachusetts in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

61  therapists available in Watertown

Boston

I connect with and understand the emotional, spiritual and mental health strain placed on us by our present-day society....

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Lexington

People who want to climb Mt. Everest and make it back safely often hire a highly skilled guide—frequently one of the famous indige...

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Worcester

As a mental health clinician, I am here to help people develop into the best versions of themselves through their perspective....

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Cambridge

I believe everyone should be treated as a human and an individual, so I try to be as genuine as possible while making sure that th...

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Attleboro

As a compassionate and dedicated therapist, I aim to empower individuals like you to overcome challenges and discover their true p...

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Newton

I believe one of the most important things I can do as your therapist is to provide a safe and supportive environment that allows ...

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Salem

Christine Burgess is a Licensed Independent Clinical Social Worker (LICSW) who has 15 years of experience working with adolescent...

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Boston

I enjoy forming open and empathetic relationships with my clients and walking with them through their path to healing and actualiz...

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Salem

As a social worker, I understand how challenging life stressors can be and the impact it can have on overall happiness, I want to ...

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Salem

As an individual who has worked with a wide variety of individuals from all backgrounds, I have come to understand the importance ...

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Leominster

I offer a warm, trauma-informed, and collaborative approach that honors each client’s story while supporting healing, growth, and ...

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Lexington

As a transgender woman, I understand the personal, interpersonal, and systemic difficulties that can arise when living authentical...

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Quincy

I am passionate about destigmatizing mental health and addictions. I provide a respectful and non-judgmental approach to all of my...

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Cambridge

As a bilingual psychologist and psychotherapist, Harvard researcher, and Catholic Deacon with over 30 years of experience, I bring...

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Boston

As a queer-identified woman, I understand the unique issue of identity exploration and life stressors....

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Boston

I strive to help each client utilize their strengths to improve their quality of life through a queer, sober, neurodivergent-infor...

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Boston

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with ...

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Quincy

With years of experience supporting people through their most challenging times, I offer a calm, grounding presence. My commitment...

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Salem

I am an empathetic and experienced therapist dedicated to helping clients achieve personal growth and emotional well-being....

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Cambridge

As a bilingual Latina therapist, I provide a safe and supportive space to explore your inner world and grow into your best self, n...

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Framingham

As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

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Cambridge

As a trained physician, experienced oriental medicine practitioner, and PhD medical researcher, I believe in a holistic approach t...

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Framingham

I am dedicated to helping adults and adolescents navigate life's challenges and achieve personal growth through compassionate and ...

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Boston

I am a licensed independent clinical social worker (LICSW)....

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Cambridge

As a Black Haitian-American woman, I understand what it means to be different, among many other things....

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Boston

As a seasoned Christian counselor, I offer unbiased, warm, supportive counseling to all who are needing hope and help wherever the...

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Westborough

Clients often share that they feel truly heard and supported with me, and that together we’re able to bring clarity, balance, and ...

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Leominster

I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

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Framingham

I know how important it is to feel truly seen and supported, and I'd be honored to walk with you as you work toward healing, growt...

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Leominster

I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....

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Attleboro

As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn...

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Salem

As a person of color, I understand the importance of feeling seen, heard, and culturally understood in therapy, and I am committed...

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Salem

I am dedicated to creating a safe, empathetic space for individuals to explore their thoughts and feelings....

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Salem

Feeling overwhelmed, unsupported, or disconnected can be challenging and frustrating. I am here to provide a supportive place wher...

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Cambridge

Engaging in therapy is an act of courage and self-love. As a therapist I am committed to helping my clients build on this momentum...

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Attleboro

I am a Licensed Independent Clinical Social Worker with over 15 years of experience working with adults and teenagers, as well ove...

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Salem

I use a person-centered, solution-focused, cognitive-behavioral approach for all clients, offering a non-judgmental, caring, and e...

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Framingham

Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults...

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Quincy

“As a therapist, I am a companion. I try to help people tune into their own wisdom." –Virginia Satir...

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Newton

Starting therapy is a leap of faith— it means trusting someone to be there at vulnerable moments....

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Quincy

Caring and creative licensed professional with over 20 years' combined experience in education, mental health, and healthcare sect...

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Brookline

I have a very strong skill set in treating those patients that have suffered trauma in their lives....

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Boston

As a woman of color, I understand the importance of intersectionality and cultural competence and their impact on mental health....

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Cambridge

Having spent time in substance use treatment and partial hospitalization programs, I have experience working with clients to figur...

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Leominster

My passion as a clinician lies in helping people to grow into the best versions of themselves through highlighting and building on...

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Worcester

As a young woman, I understand the challenges that academic, work, and family stress can present....

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Attleboro

As a biracial woman who has faced personal trauma and loss, I’ve transformed my pain, anger, and grief into resilience, learning t...

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Attleboro

Navigating life struggles can be challenging in ways it can feel too overwhelming. I am here to guide you through overcoming those...

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Attleboro

Healing is not for the faint of heart, but a winding road rather than a destination....

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Quincy

As a woman in long-term recovery, a parent in a same-sex committed relationship who went through years of infertility and has four...

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Boston

As a DBT clinician, I aim to help you achieve your best version of yourself, as we will work together to achieve a Life Worth Livi...

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Cambridge

As a Dialectical Behavior Therapist, I believe people have the ability to learn from, resolve, and ultimately thrive in response t...

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Cambridge

As a person-centered clinician with a multicultural background, I focus on creating a calm, nonjudgmental space for individuals wo...

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Framingham

I'm a warm, deeply present therapist who specializes in helping people through their darkest moments with compassion, grounded gui...

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Lexington

I firmly believe that everyone deserves to be heard, understood, and supported....

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Quincy

I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs ...

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Boston

I am committed to helping individuals overcome any barriers to optimum mental health and reaching their goals in treatment. I have...

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Quincy

As a bilingual clinician with both professional expertise and personal experience navigating transitions in life, I provide eviden...

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Salem

As a therapist, wife, mother, and professional, I understand the complexities of balancing multiple roles and am committed to help...

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Leominster

As a South Asian immigrant and female therapist, I deeply understand the unique challenges and pervasive impacts of racial and gen...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in Watertown

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Watertown, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Watertown accept 28 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

View more
Self-pay costs at Watertown
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Leaf Separator

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My clinician is super capable and able to flex to my needs depending on what's going on week by week. We have a good report from years of knowing each other, and she doesn't need reminding of my back story or narrative. I really appreciate her thoughtfulness and attention to detail, and ability to call me out or push back on a narrative that she knows may or may not be helpful or reality
Read more My clinician is super capable and able to flex to my needs depending on what's going on week by week. We have a good report from years of knowing each other, and she doesn't need reminding of my back story or narrative. I really appreciate her thoughtfulness and attention to detail, and ability to call me out or push back on a narrative that she knows may or may not be helpful or reality
James Sep 2025
Thriveworks.com verified review
★★★★★
Sophia is a great listener and also challenges me by asking questions that make me think about myself and my feelings. She doesn't tell me how I feel or what I should think, but rather gets me to evaluate myself and how I could feel better. . This has helped me look at my situation with a different lens and has helped me form a more positive mindset. I really appreciate her style and all the help she has provided to me over the years.
Read more Sophia is a great listener and also challenges me by asking questions that make me think about myself and my feelings. She doesn't tell me how I feel or what I should think, but rather gets me to evaluate myself and how I could feel better. . This has helped me look at my situation with a different lens and has helped me form a more positive mindset. I really appreciate her style and all the help she has provided to me over the years.
Kathleen Sep 2025
Thriveworks.com verified review
★★★★★
Sophia is wonderful to work with. She is a great listener, gives great advice, and provides me with strategies to work on to help improve my everyday life.
Victoria Apr 2025
Thriveworks.com verified review
★★★★★
I've always been skeptical of going to therapy, as I went when I was a kid and it didn't work. I started seeing Courtney in June 2024 and I can't thank her enough for how much she has helped me grow. She's with me every step of the way and goes above and beyond for me, even answering emails at all hours when I really need her.
Read more I've always been skeptical of going to therapy, as I went when I was a kid and it didn't work. I started seeing Courtney in June 2024 and I can't thank her enough for how much she has helped me grow. She's with me every step of the way and goes above and beyond for me, even answering emails at all hours when I really need her.
Arria Apr 2025
Thriveworks.com verified review
★★★★★
My provider is wonderful. She listens without judgment and really understands what I am going through.
Kathleen Mar 2025
Thriveworks.com verified review
5 of 5 reviews

Where to find us

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Address

85 Main St Suite 3R Watertown, MA 02472

Getting here

Thriveworks Counseling & Psychiatry Watertown is located at the intersection of Main St and John Sonny Whooley Way, which becomes Cross St once you pass our office and continue through this intersection. We share a building with Lutheran Child & Family Services and Beaverbrook STEP, Inc.

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Phone number

(617) 958-5773
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Languages spoken by MA providers

  • Portuguese
  • English
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Hours

Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm

Shown in ET

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