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23 therapists available in Watertown
I am passionate about destigmatizing mental health and addictions. I provide a respectful and non-judgmental approach to all of my...
About
I am passionate about destigmatizing mental health and addictions. I provide a respectful and non-judgmental approach to all of my clients.
I am a psychiatric mental health nurse practitioner (PMHNP) with 18 years of experience in the mental health field. I provide psychiatric care to children, adolescents, adults, and older adults across a range of settings, including inpatient, partial hospitalization, residential, and outpatient care. I specialize in medication management and supportive therapy, with a focus on providing compassionate, patient-centered care across the lifespan.
I hold a master’s degree in nursing from Salem State College. My clinical approach is holistic and collaborative, emphasizing thoughtful medication management and ongoing support tailored to each client’s unique needs. I prioritize professionalism, respect, empathy, and clear communication in every therapeutic relationship.
Seeking mental health support is a sign of strength, and you do not have to navigate life’s challenges alone. I strive to create a supportive and responsive environment where you feel heard and respected. I look forward to working with you to support your mental health and overall well-being.
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As a daughter, sister, mom, and wife, I understand the complex and unique issues that happen throughout all walks of life....
As a daughter, sister, mom, and wife, I understand the complex and unique issues that happen throughout all walks of life.
Kendyl Geeze is a Licensed Mental Health Counselor (LMHC) who has 4 years of experience working with adults, couples, and adolescents seeking support with depression, anxiety, relationship issues, past trauma, faith/spiritual issues, and career/ life transitions. Kendyl completed her Master of Science (MS) in Professional Counseling at Grand Canyon University.
Kendyl seeks to build a trusting therapeutic connection through a warm and inviting demeanor in order to build your strengths and assist you in meeting your goals so you can live your life to the fullest. Her goal is to create a comfortable environment in which you feel ready to interact. Kendyl utilizes strength-based, collaborative, and cognitive behavioral approaches in working with clients. She maintains flexibility in working with her clients to find the approach that best meets them where they are, and she uses creativity to best meet the needs of each individual.
Kendyl is looking forward to working with you.
Having experienced both the highs and the setbacks life brings, I’ve learned that resilience begins within. There is strength in b...
Having experienced both the highs and the setbacks life brings, I’ve learned that resilience begins within. There is strength in being your own strongest supporter, holding yourself accountable, and choosing to move forward — even when circumstances are challenging.
I am a dedicated mental health clinician supporting individuals across a broad spectrum of conditions, including generalized anxiety, panic attacks, depression, trauma and PTSD, mood disorders, ADHD, emotional dysregulation, grief and loss, self-esteem struggles, family conflict, and major life transitions. I also work with individuals navigating stress related to school, work, relationships, and legal or systemic involvement. I offer a steady, compassionate presence while encouraging accountability, resilience, and growth—meeting each person where they are and supporting them at a pace that is realistic and sustainable.
My approach is grounded in person-centered care, clinical structure, and practical skill-building. I integrate CBT, strengths-based interventions, and trauma-informed care to help clients build insight, emotional regulation, and healthier coping strategies. I'm someone who listens deeply and helps you build real tools for life outside of sessions.
If you've been quietly carrying more than most people realize, I want you to know that I see that. You deserve a space where you don't have to perform or overexplain. Wherever you are—overwhelmed, numb, motivated, or hesitant—you are worthy of support. Change doesn't require fearlessness; it simply asks that you be willing.
As a man of color who has lived in this country for more than 24 years, I can understand people through multiple perspectives....
As a man of color who has lived in this country for more than 24 years, I can understand people through multiple perspectives.
Dr. Sumio Shinohara is a Licensed Psychologist (LP) with more than 15 years of experience working with adults, adolescents, and couples seeking help with depression, anxiety, life transitions, men’s issues, trauma/PTSD, mood disorders, grief and loss, and relationship issues.
Dr. Shinohara earned his Master's degree in Counseling Psychology from Abilene Christian University and completed his Doctorate in Clinical Psychology at William James College in MA. He also received his psychoanalytic training at the Boston Graduate School of Psychoanalysis.
Dr. Shinohara's primary therapeutic approach is eclectic, including person-centered, cognitive behavioral (CBT), and psychodynamic approaches, and values each client's experience of feeling deeply and empathetically understood. Through the experience of feeling understood, clients will also be able to have opportunities to understand more about themselves, which usually brings multiple positive improvements in clients' life.
Dr. Shinohara believes in the power of empathy and acceptance clients can experience in a safe therapeutic relationship. He seeks to establish a caring, respectful, and compassionate relationship with clients who have difficulty accepting negative aspects of themselves. Dr. Shinohara will also encourage clients to focus on the root cause of the issues in addition to coping and managing their symptoms.
I create a compassionate and nonjudgmental space where clients feel seen and supported, drawing from my professional experience an...
I create a compassionate and nonjudgmental space where clients feel seen and supported, drawing from my professional experience and deep belief in each person’s ability to heal and grow through connection and self-awareness.
I am a Licensed Mental Health Counselor with 16 years of experience supporting individuals across the lifespan who face challenges such as anxiety, depression, trauma, emotional regulation, and life transitions. I am passionate about helping clients gain greater self-understanding, build resilience, and foster self-compassion. My goal is to help each person develop the confidence and tools to create meaningful, lasting change in their lives.
I earned a Master’s in Mental Health Counseling from American International College. My approach is collaborative, client-centered, and grounded in evidence-based practices. I integrate cognitive behavioral techniques, mindfulness, and strength-based strategies to help clients manage emotions, navigate stress, and achieve personal growth.
I understand that seeking help can feel like a big step, but you don’t have to face life’s challenges alone. Together, we can create a path toward healing, clarity, and empowerment. I invite you to take the next step toward your well-being and begin your journey of growth and self-discovery with me.
As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...
As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects patterns of thinking to correct patterns of behavior.
Melissa Hinds is a Resident Licensed Mental Health Clinician with 3 years of experience and a concentration in psychodynamic approaches. She works with adults and seniors who are experiencing concerns involving depression, anxiety, family and couples counseling, behavioral problems, anger management, as well as mood and personality disorders. As a queer-identified Afro-Caribbean woman of color, Melissa understands the importance of cultural competency. She has expertise in working with populations diverse in race, nationality, ethnicity, religion, spiritual practices, sexual orientation, gender identity, and political affiliations.
Melissa has a Master of Arts in Psychoanalysis from the Boston Graduate School of Psychoanalysis. She practices modern psychoanalysis, a form of talk therapy that aims to uncover and resolve unconscious forces and childhood experiences that have lasting effects on adult behavior and mental states.
Melissa helps patients explore their patterns, motivations, and defenses to develop healthier coping mechanisms. She believes the greatest therapeutic successes result from a co-creative process and tailors treatment to the individual. Schedule an appointment with her today!
As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn...
As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn how I can best support you.
John Cleary is a Licensed Independent Clinical Social Worker with over 12 years of experience. He specializes in working with teens, adults, and seniors who have a range of concerns, including chronic illness, depression, anxiety, ADHD, stress, behavioral problems, and anger.
John earned a Master’s in Social Work from West Virginia University. He uses a variety of clinical approaches targeted to specific needs and challenges, including cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, and motivational interviewing.
John understands how important it is to find someone you can trust with your goals, and he would love to hear your story and explore how he can best help you. Reach out today to schedule an appointment with John!
Hi! I am so happy you're here....
Hi! I am so happy you're here.
Rhiannon Leigh is a Licensed Independent Clinical Social Worker (LICSW) with experience working with adolescents and young adults with diverse needs and challenges. Rhiannon has experience working with neurodivergent populations and treating autism spectrum disorder, down syndrome, ADHD, anxiety, and depression. She loves helping individuals build confidence, connections with others, and a positive sense of self. Rhiannon completed her Master of Social Work (MSW) at Simmons University and has experience working in special education at the high school level, which has given her the opportunity to work with diverse populations in a variety of settings.
Rhiannon utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy. Additionally, Rhiannon uses a strength-based approach and finds joy in helping others build confidence by focusing on their abilities—what they can do rather than what they can't.
Rhiannon seeks to create flexible working relationships with clients built upon collaboration, client strengths, and warmth within sessions. Rhiannon currently has telehealth appointments available and is looking forward to connecting with you!
I am dedicated to helping adults and adolescents navigate life's challenges and achieve personal growth through compassionate and ...
I am dedicated to helping adults and adolescents navigate life's challenges and achieve personal growth through compassionate and evidence-based therapy.
Caryn Alberini is a Licensed Independent Clinical Social Worker and a Licensed Drug and Alcohol Clinician with 18 years of experience. She specializes in trauma, substance abuse, eating disorders, depression, anxiety, OCD, self-esteem, body dysmorphia, anger management, ADHD, bipolar, and personality disorders. Caryn has a background in forensic psychology and employment in corrections and juvenile detention and has directed inpatient and outpatient programs. Caryn uses a trauma-based lens to assess clients and discover where their thoughts and behaviors originated. She assists clients in learning new ways of thinking to replace maladaptive coping skills.
Caryn received her Master’s in Clinical Social Work from Boston College. She utilizes evidence-based modalities including cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, narrative therapy, positive psychology, and motivational interviewing.
Caryn offers a safe space for individuals to explore their struggles without judgment and guides them to find new connections and skills to achieve changes and growth. If you are struggling with past trauma or current stressors that are impacting your daily functioning, please reach out today.
As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related iss...
As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related issues.
Lee Walker is a Licensed Mental Health Counselor, a Certified Alcohol and Drug Counselor (CADC), and a former member of a military Special Operations unit with 45 years of experience in mental health/addictions treatment. He is very concerned regarding the impact of trauma (frequently underrated) and the disease course of addictions (also frequently underrated). He is optimistic that significant life improvement is possible for his clients, and is committed to working with them to see that potential. Leon’s specialties are PTDS, trauma, and addictions.
Lee earned his Bachelor's in Abnormal Psychology at Clark University and Master's at Assumption University. His military background exposed him to a wide range of life circumstances and difficulties that impact people—many of whom have given up hope. Lee teaches his clients to use rational emotive therapy and reality therapy to manage symptoms on their own.
Lee believes that all clients have the potential to conduct self-therapy so they have clinical tools and interventions at all times.
As a second-generation Haitian woman and survivor of trauma, I carry the resilience of my ancestors and offer a compassionate, aff...
As a second-generation Haitian woman and survivor of trauma, I carry the resilience of my ancestors and offer a compassionate, affirming space where individuals of all backgrounds can explore healing, navigate identity, process trauma, and build the tools to move forward with strength and intention.
I’m a Licensed Mental Health Counselor with 11 years of experience supporting individuals through life transitions, trauma, and recovery. As a second-generation Haitian woman and trauma survivor, I integrate lived experience with clinical expertise to guide clients toward healing, resilience, and self-trust. I specialize in trauma recovery, emotional regulation, and identity development, creating a safe, empowering space where clients across all races, genders, sexualities, abilities, faiths, and experiences feel seen, heard, and understood.
I earned my Master’s in Counseling Psychology from Fisher College and have extensive experience in crisis intervention, trauma therapy, and identity work. My therapeutic approach blends cultural awareness with compassion and collaboration to help clients heal at their own pace while rediscovering strength and purpose.
My goal is to help you unpack the past, nurture resilience, and reconnect with your authentic self. Together, we’ll create a space where your story is honored and your growth feels possible—focusing on clarity, confidence, and meaningful change. Healing begins when you feel safe enough to be fully yourself.
As a woman of Color who has experienced several cultures, religions, and walks of life, I have the open-mindedness to meet people ...
As a woman of Color who has experienced several cultures, religions, and walks of life, I have the open-mindedness to meet people exactly where they are.
Josephine Larbi-Boamah is a Licensed Clinical Social Worker with 13 years of experience supporting clients across diverse settings, including acute psychiatric units, outpatient care, and geriatric populations. She has extensive experience providing individual therapy to children, teens, and adults, helping them navigate challenges such as depression, anxiety, anger management, and life transitions. Josephine approaches each client as a unique individual, drawing on empathy, compassion, and cultural competence to foster healing and growth.
Josephine earned her Master’s in Social Work from the University of Connecticut. She also holds a degree in Sociology and Religious Studies from the University of Ghana. She integrates approaches including cognitive behavioral therapy, behavior modification, and client-centered care, to promote achievable goals.
Josephine believes therapy is a collaborative journey and provides a safe, supportive space for clients to be heard and understood. She has a strong commitment to empowering individuals to overcome challenges and move toward total wellness. Her listening ear, empathy, and advocacy help clients develop the confidence to achieve meaningful change.
Having spent time in substance use treatment and partial hospitalization programs, I have experience working with clients to figur...
Having spent time in substance use treatment and partial hospitalization programs, I have experience working with clients to figure out what is and isn't helpful and how to get the most out of the process.
Christian Hanson is a Resident Licensed Mental Health Counselor with over 2 years of experience working closely with the substance use population as well as the 18-35 age group. He specializes in issues surrounding sobriety, college life, family issues, interpersonal communication, relationships, work-related stress, and motivation, among others. He is well versed in helping clients experiencing crises, as well as those who are dealing with more common life experiences such as anxiety and depression. Christian believes clients can find ways to measurably increase their quality of life, no matter their struggles.
Christian received his Master’s in Mental Health Counseling from the University of Massachusetts Boston. He utilizes a deep understanding of the intricacies of both dialectical behavior therapy and cognitive behavioral therapy to help clients understand, in simple terms, how to regain agency in their lives.
Christian has helped many clients discover what their ideal life looks like, and identify the steps needed to get there. If you feel you are lost in your mental health journey, he may be able to help you as well. Reach out to schedule an initial appointment with Christian today.
I have a wide range of experience with behavioral health disorders that include bipolar disorder, anxiety, depression, PTSD, mood ...
I have a wide range of experience with behavioral health disorders that include bipolar disorder, anxiety, depression, PTSD, mood disorders, and substance use disorders, as well as various treatment modalities. Empathy and building a trusting relationship are essential in treatment. From there, we can make changes to help you get to a better place.
Danielle Simon is a Licensed Clinical Social Worker in Massachusetts with 15 years of professional work treating various behavioral health disorders. Together, you will identify your behavioral health needs and learn strategies that work best to improve your mental health. She has a wide range of experience with disorders, including bipolar disorder, anxiety, depression, PTSD, mood disorders, and substance use disorders. Danielle earned a Master of Social Work in Mental Health from Boston College. She believes in treating everyone with respect and empathy.
Danielle has a person-centered approach focused on care, support, and treatment elements that matter most to you. She uses various treatment modalities: CBT, trauma-informed care, motivational interviewing, solution-focused therapy, strength-based therapy, and couples therapy.
Identifying the root causes of behavioral health issues can be challenging, so Danielle will stick with clients through the journey to help them find those causes. If you are ready to take this journey with Danielle, schedule an appointment today.
As someone who has lived and trained across cultures I understand how complex our stories can be. I offer a space to explore deepe...
As someone who has lived and trained across cultures I understand how complex our stories can be. I offer a space to explore deeper patterns that shape our struggles, growth, and relationships.
I am a Licensed Mental Health Counselor with 15 years of experience, and I am also an advanced doctoral candidate in psychoanalysis. Over the years, I have worked with adults facing challenges such as anxiety, depression, trauma, grief, relationship struggles, and personality difficulties. Many of my clients come to me feeling stuck, overwhelmed, or weighed down by old patterns. I provide a safe and supportive space where you can reduce anxiety, sadness, or self-doubt, strengthen relationships, set healthy boundaries, and begin meaningful healing.
I hold a Master’s in Clinical Mental Health Counseling from the Boston Graduate School of Psychoanalysis and bring advanced doctoral training in psychoanalysis. My approach is depth-oriented and psychodynamic, with a focus on uncovering patterns, exploring meaning, and creating lasting change through insight, support, and compassionate care.
I invite you to take the courageous step toward therapy, whether you are seeking relief from pain, clarity in confusion, or stronger connections with yourself and others. Together, we can create space for growth, authenticity, and healing. I would be honored to walk alongside you as you take the next step toward a more fulfilling life.
I provide a nurturing, safe, and judgment-free environment to all clients....
I provide a nurturing, safe, and judgment-free environment to all clients.
Grace Adlam is a Licensed Mental Health Counselor (LMHC) who works with young adults and older adults. Grace has 7 years of experience in a variety of settings, including outpatient clinics, hospitals, rehabilitation facilities, home-based care, and nursing homes. She has a strong background in her services with children and families based on years of experience providing in-home therapy and home-visits. Grace collaborates with physicians and other allied health professionals as needed to assist clients in reaching their goals.
Grace’s approach to therapy is fortified by respect, collaboration, and finding solutions. She works to build a therapeutic relationship with clients based on trust, collaboration, and authenticity. Grace offers a culturally competent approach to treatment, providing a warm and welcoming space for clients to be themselves and be heard regardless of race, religion, gender identity, and sexual orientation.
Grace works to be actively involved and supportive with her clients and utilizes a combination of modalities, including internal family systems (IFS), cognitive behavioral therapy (CBT), mindfulness, and solution focused therapy.
As a biracial woman of color, I'm here to start or continue the healing and growth process where you are right now....
As a biracial woman of color, I'm here to start or continue the healing and growth process where you are right now.
I am a master’s level clinician with 7 years of experience supporting adults through anxiety, depression, trauma, life transitions, and relationship challenges. I provide a warm, collaborative space where clients can explore their emotions, strengthen self-awareness, and develop practical tools to move forward with confidence and clarity.
I earned my Master of Arts in psychology from Antioch University Los Angeles, where I deepened my understanding of human behavior and therapeutic change. My approach integrates mindfulness-based, person-centered, and strength-based practices to help clients build insight and create meaningful, sustainable growth.
I am committed to helping you feel seen, supported, and empowered as you work toward a more grounded and fulfilling life. Together, we will identify what matters most to you and create a path that aligns with your values, nurtures healing, and strengthens your relationships with yourself and others.
As a bilingual clinician with both professional expertise and personal experience navigating transitions in life, I provide eviden...
As a bilingual clinician with both professional expertise and personal experience navigating transitions in life, I provide evidence-based, culturally attuned care for those seeking meaningful therapeutic support.
I am a licensed certified social worker with 7 years of experience supporting clients through anxiety, trauma, relationship challenges, life transitions, and emotional stress. I provide a warm, grounded, and collaborative space where clients can feel understood, respected, and supported as they work toward clarity, stability, and meaningful personal change. My approach centers on helping clients feel safe, empowered, and able to explore the concerns that matter most to them.
I earned my Master of Social Work from Bridgewater State University, where I trained in trauma-informed and evidence-based practices. I integrate mindfulness-based, solution-focused, and strength-based approaches to help clients build insight, develop practical coping skills, and make sustainable progress aligned with their values and goals.
I am committed to helping you feel more grounded, confident, and capable as you navigate life’s challenges. Together, we will create a clear path forward that supports your healing and growth. If you are ready to begin your journey toward greater emotional well-being, I would be honored to work alongside you.
As a Nurse Practitioner with extensive experience in the treatment of trauma and mood related disorders, I understand the deep imp...
As a Nurse Practitioner with extensive experience in the treatment of trauma and mood related disorders, I understand the deep impact that both neurobiology and life's experiences can have on the individual, their family and their community as a whole.
Cameron Schidlmeier is a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC) who has over 15 years of experience working with adults and seniors. She manages and treats a wide range of mental health concerns including depression, anxiety, mood disorders, and trauma-related disorders. She is passionate about providing the highest quality behavioral and medical care. Cameron approaches each patient as an individual, meeting them where they are while educating, supporting, and guiding them to reach their highest potential through therapy and medication management.
Cameron completed her Doctoral degree in Nursing Practice (DNP) at Rush University and her doctoral studies on improving negative affect amongst Veterans with PTSD through the implementation of a protocolized Yoga Nidra meditation group. Cameron's exceptional clinical skills are coupled with a natural ability to build rapport with patients and families, creating a safe space for patients to share and grow. In addition to medication management, she incorporates trauma-informed (TIF), emotionally focused (EFT) person-centered (PCT) techniques into treatment, while utilizing a dynamic blend of motivational interviewing (MI) and dialectical behavioral therapy (DBT).
Cameron is confident that she can help to reestablish equilibrium in your life through the development of realistic, adaptive coping strategies combined with supportive medication management. She sees the potential in all of her patients and works diligently to encourage her patients to recognize and achieve that same potential in themselves. If you are ready to get started, schedule an appointment with Cameron today.
I support clients in exploring their personal experiences and sociocultural context, empowering them to cultivate authentic, fulfi...
I support clients in exploring their personal experiences and sociocultural context, empowering them to cultivate authentic, fulfilling, and meaningful lives.
I am a mental health counselor with 3 years of experience supporting individuals seeking greater self-understanding, meaning, and connection in their lives. I work with clients navigating life transitions, stress and anxiety, identity exploration, and relationship concerns involving family, friends, and partners. I strive to create an affirming, inclusive, and supportive space where clients of all races, identities, neurotypes, and genders feel seen and respected.
I earned my master’s degree in mental health counseling from Salem State University. I take a collaborative, strengths-based approach to therapy, helping clients explore their experiences, relationships, and life stories. My work considers both mind and body, while honoring the role of culture, context, and personal values in the healing process.
Together, we will work to help you better understand yourself, feel more grounded, and build a life that feels authentic and fulfilling. I aim to support growth that feels self-directed, meaningful, and empowering, while helping you harness your strengths and create lasting, positive change. I look forward to partnering with you on your journey.
Kelly Doherty is a Licensed Mental Health Counselor in the state of Massachusetts with over 6 years of experience providing clinic...
Kelly Doherty is a Licensed Mental Health Counselor in the state of Massachusetts with over 6 years of experience providing clinical assessment and therapeutic care to adults and couples with mental health diagnoses and substance abuse. Working in clinic, outpatient, and even hospital settings, Kelly has diverse experience in a multitude of disorders including anxiety, depression, bipolar disorders, relationship issues, trauma, and general life stressors.
Kelly utilizes cognitive-behavioral, person-centered, solution-focused, and mindfulness-based techniques to meet you where you’re at and meet your needs in a unique and positive way. She develops a warm and fun environment in order to collaborate with you and meet goals and tackle challenges.
Caring and creative licensed professional with over 20 years' combined experience in education, mental health, and healthcare sect...
Caring and creative licensed professional with over 20 years' combined experience in education, mental health, and healthcare sectors, bringing together a uniquely diverse set of clinical and evaluative skills in order to promote optimal human development and functioning.
Elizabeth Marrin derives joy from being a comprehensive, seasoned Licensed Mental Health Counselor (LMHC) in Massachusetts with 14 years of experience. With Elizabeth, you will: fix or resolve issues, reduce stress, get clarity, recover, learn to regulate emotions, sort through life plans, heal emotional wounds, eliminate symptoms, discuss root issues, unpack deep truths, explore existential meaning, or get support. You will discover why things are how they are, and how to change. You will obtain tools and methods for change, while decreasing barriers. Elizabeth's goal is to help you so you can experience a more enjoyable life - because you can!
Elizabeth holds two Master's degrees, one in Human Development and Psychology from Harvard Graduate School of Education, and the other in Mental Health Counseling from the University of Massachusetts-Boston.
Elizabeth is straightforward and analytical with a warm, caring edge. She provides a supportive, nurturing, nonjudgmental presence using proven treatment modalities. She specializes in working through stuck thinking, including areas of ambivalence, ruminations, and spiral thinking, and teaches people the tools/methods for change.
As a woman of color who has worked with individuals who are being judged for many reasons, I am here to create a safe and open env...
As a woman of color who has worked with individuals who are being judged for many reasons, I am here to create a safe and open environment to aid self exploration.
Irlanda Gomes, a Licensed Mental Health Counselor in Massachusetts, treats adults for addiction, behavioral issues, life transitions, depression, anxiety, and trauma. She holds a BA in Psychology from Rivier College and an MA in Mental Health Counseling, specializing in trauma, from Lesley University. Irlanda has worked in various settings including incarcerations, inpatient, residential, and outpatient care.
Irlanda utilizes cognitive-behavioral, person-centered, strength-based, and solution-focused modalities in therapy. She strives to maintain flexibility, trauma-informed care, cultural competence, open-mindedness, and the awareness necessary to meet the unique needs of the individual.
Irlanda aims to build a positive, respectful therapeutic relationship to support your emotional well-being and personal growth. She focuses on addressing your needs and concerns while fostering strength and achieving goals.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Infidelity counseling is a specialized therapeutic approach designed for couples grappling with the aftermath of one or more partner’s infidelity. It offers a nurturing and non-judgmental environment where both individuals can delve into the underlying reasons behind the breach of trust, openly express their feelings, and collaboratively strive to mend their relationship. The overarching objective of infidelity counseling is to either facilitate a path to reconciliation, should both partners desire it, or guide them through the process of separation or divorce with clarity and empathy.
Infidelity counseling combines various therapeutic techniques, such as individual and couples therapy, cognitive behavioral approaches for changing destructive thought patterns, communication skills training for conflict resolution, Emotionally focused therapy (EFT) to rebuild trust, narrative therapy to reframe relationship narratives, and mindfulness practices for managing intense emotions. These methods work together to foster self-awareness, emotional healing, and the reconstruction of trust, leading to a healthier, more resilient relationship.
Infidelity counseling at Thriveworks Watertown, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The number of sessions needed for infidelity counseling can greatly vary based on the specific needs of the individuals or couples involved and the complexity of the issues being addressed. Thriveworks infidelity counseling in Watertown, MA typically includes multiple sessions spanning from several weeks to several months, with the exact number of sessions decided in consultation with the therapist while considering the progress made during therapy and the therapeutic goals.
Adultery and infidelity are symptoms of existing problems within a marriage or a relationship. They are simply the results stemming from bigger issues, and not the actual problem by themselves. The vast majority of the time, a partner is unfaithful to his/her spouse when he/she feels so trapped or unhappy or neglected or unsatisfied in their relationship that they find themselves crossing the line and being unfaithful. For these couples—of whom there are many nowadays—counseling for infidelity is a good idea to pursue. If this is a problem in your relationship, consider reaching out to Thriveworks. Thriveworks Counseling in Watertown, MA has infidelity counselors and therapists who can help you and your significant other.
To the person who has just found out that their spouse has been cheating on them, infidelity is like a kick to the gut. Indeed, some experts liken infidelity to something like physical abuse, and PTSD can be experienced. Other effects of infidelity are:
All of the above comes with infidelity plus perhaps the most heart-wrenching thing of all—that realization that you cannot ever trust the person that you love again. For many people, that realization alone is too much to bear.
The effects of infidelity are widespread and damaging, and professional help is often recommended. Counseling for adultery and infidelity can help negate the stormy waters of a broken relationship and put it back onto a healing course again, if both partners are committed to putting in the work to make that happen. A professional counselor at Thriveworks Counseling in Watertown will look at the following aspects:
Of course, on paper this all looks easy. It is not at all. But it is possible to come through adultery and come through so that the marriage will be stronger than before. It’s not easy but if both partners truly want it, it can happen. Please contact Thriveworks Counseling in Watertown, MA for more info if you’re interested in our assistance or to schedule an appointment. We’re here to help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Watertown is located at the intersection of Main St and John Sonny Whooley Way, which becomes Cross St once you pass our office and continue through this intersection. We share a building with Lutheran Child & Family Services and Beaverbrook STEP, Inc.
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