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Discover how starting obsessive-compulsive disorder therapy (ocdt) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Washington
As a woman of color who emigrated to the USA a few years ago, and having faced the challenges of adjusting to a new way of life an...
About
As a woman of color who emigrated to the USA a few years ago, and having faced the challenges of adjusting to a new way of life and the cultural shock, I think I can understand the challenges you are facing trying to fit.
Olubunmi Moses is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who has years of experience working with children, teens, and adults who are struggling with depression, anxiety, ADHD, and chronic stress.
Olubunmi completed her Master's degree in Nursing at Walden University and her Bachelor's degree in Nursing at the University of Maryland. She has extensive experience caring for patients in different age groups and different cultural backgrounds. She has extensive clinical experience working with inpatient clients in a hospital setting. Olubunmi integrates different therapies like medication therapy. behavior management. culturally sensitive, faith-based therapy (FBT), and person-centered techniques in developing an effective plan of care.
Olubunmi is certain that with her extensive clinical experience, she will be able to provide the support, healthcare, and therapy sessions that you need to attain your maximum potential. Olubunmi is willing and able to provide the optimal care you deserve in order to live a happy and fulfilled life. Schedule an appointment with her today.
Education and training
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As a queer Black woman within the field of psychotherapy, I have become acutely aware of one thing: my responsibility to simply sh...
As a queer Black woman within the field of psychotherapy, I have become acutely aware of one thing: my responsibility to simply show up authentically and hold space for your healing.
Dr. Tiara Carter is a Licensed Professional Counselor with 3 years of experience. She specializes in trauma-informed therapy for women and communities of color, with a focus on cultural humility, emotional safety, and empowerment. Dr. Carter’s therapeutic style is warm, collaborative, and grounded in the belief that healing occurs when individuals feel seen, heard, and affirmed. She strives to create culturally inclusive spaces for growth, resilience, and transformation.
Dr. Carter earned her Doctorate in International Psychology from The Chicago School of Professional Psychology. She utilizes evidence-based approaches such as dialectical behavioral therapy, mindfulness, and narrative therapy to support clients.
Dr. Carter honors the complexity of her clients’ lived experiences and offers therapy as a space for healing, clarity, and connection. She works well with adults and emerging professionals seeking authenticity, emotional resilience, and a therapist who understands the intersection of race, culture, and mental health.
You deserve dedicated time with a mental health professional — it can be life-changing.
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OCD counseling is a specialized therapeutic approach aimed at supporting individuals coping with obsessive-compulsive disorder (OCD). The goal of this counseling is to help clients manage and alleviate the distressing symptoms of OCD by systematically addressing their obsessive thought patterns and compulsive behaviors.
In OCD counseling, Thriveworks Washington therapists use cognitive behavioral techniques, including exposure and response prevention, to assist you in addressing and managing your obsessive thoughts and compulsive behaviors. An OCD therapist will collaborate with you to identify and modify irrational thought patterns while gradually and gently exposing you to anxiety-triggering situations, helping to disrupt the cycle of obsessive-compulsive rituals and promote healthier coping strategies.
Thriveworks OCD counseling in Washington, DC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The number of sessions for OCD counseling is variable, contingent upon the individual’s unique needs, the severity of their condition, and their progress during treatment. Typically, Cognitive behavioral therapy (CBT), commonly used for OCD, comprises around 12 to 16 weekly sessions, but the exact session count can be customized based on the individual’s response to treatment and therapeutic objectives. Some opt for a more extended duration to comprehensively manage symptoms and address complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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