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857,310 people sought individual therapy help in Virginia in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

137  therapists available in  Virginia

I can't fix your problems, but I can help you develop the tools you need to find a solution that works for you....

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With 4 years of experience with mental health and substance abuse, as well as working with teens both in office and school setting...

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As a black, African American woman, I understand the pressures of anxiety and the hopelessness of grief, depression, and trauma th...

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As a military spouse and mother of 3 teenagers and young adults, I bring a deep, personal understanding of life transitions and th...

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As a wife and a mom, I bring empathy, insight, and dedication to guiding individuals and families toward healing and growth....

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I meet my clients where they are and stay by their side through the challenges of a difficult time....

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As a woman who understands the struggles of anxiety, depression, and trauma, I can help in managing the symptoms of these concerns...

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As a working wife and mother of two adult children, I understand the struggles that life can bring....

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Starting therapy can be really intimidating; I'm honored you're taking the first step with me....

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I believe that the greatest struggle in life is the battle within yourself and that the trials and tribulations you go through can...

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I wish to help all my clients to feel heard and empowered....

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As a devoted social worker and therapist with over a decade of experience, I understand the complexities of navigating life’s chal...

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I am passionate about helping people become the best version of themselves....

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Hi there! I want you to know that you are not alone in whatever you are facing....

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With over 30 years of counseling experience, I look forward to assisting you in working through your issues to achieve positive ou...

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As a woman raised in Appalachia, I bring a deep understanding of the cultural and social experiences that shape identity, especial...

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As someone who has worked on understanding my own identity and personal challenges with mental health, I understand the importance...

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I am here to support and guide you through your counseling journey and help you achieve your mental health goals....

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I collaborate with my clients to promote healing in a safe and affirming space....

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I enjoy forming open and empathetic relationships with my clients and walking with them through their path to healing and actualiz...

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As a person-centered therapist, I believe that the client is the expert in their lives and the therapeutic relationship is importa...

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Having 15 years of experience working in the field, I understand the need for others to improve the ability to cope and improve th...

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Making the decision to seek therapy is not an easy one. You are not alone and I'd love to be the support you are seeking to improv...

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I am committed to offering a compassionate and nurturing space where clients feel safe to explore their feelings, heal from their ...

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If you are looking for a 'Gifted Therapist' I have many skills to help you....

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I believe in a partnership approach to therapy and collaborate with my clients to find the most effective ways to improve quality ...

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Although I was trained as a clinical therapist, I believe a collaborative relationship between us is of the utmost importance as w...

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Hello, I'm Kristie, a clinician who has walked the path of healing and wellness, and I'm dedicated to creating a safe, supportive,...

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Megan is a Licensed Professional Counselor in the state of Virginia who has 10 years of experience in working with youth, adolesce...

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I understand the intersectionality of age, gender, race, religion, and the various cultural differences that make up our very dive...

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I am committed to providing an empathic, warm, and judgment-free space where you can feel understood and empowered....

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Gwendolyn Fisher is a Licensed Professional Counselor who has over 3 years of experience helping children and adults seeking help ...

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Empowering resilience and healing through compassionate counseling for those navigating grief, trauma, and life’s challenges....

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I am passionate about helping children and youth struggling with the anxieties that come with being an athlete or performer....

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I am a Licensed Professional Counselor in Virginia with experience in a variety of mental health settings....

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As a mother of 4 and a partner of a veteran, I understand the complexity of issues that can interfere with maintaining one's menta...

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I value honesty, inclusivity, and kindness. I believe the foundation of a successful therapeutic relationship requires empathy, un...

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I am a culturally diverse counselor dedicated to creating a safe, supportive, and authentic environment for your healing journey b...

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Life comes with struggles — at times we all need a safe place to be heard in order to understand how best to navigate emotions and...

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As a recent counseling graduate passionate about mental health, I understand the challenges of navigating life transitions and fin...

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I'm a therapist in rural southwest Virginia known for my ability to establish strong connections with clients, especially children...

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As a queer and trans-identified therapist, I know how vital it is to have someone who truly gets it and I'm here to offer a compas...

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Psychotherapy isn’t a twentieth-century artifice imposed on nature, but the reinstatement of a natural healing process....

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I understand how overwhelming life can be from personal experiences, so together we can navigate your journey....

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As a woman of the LGBTQIA community, it is crucial to me to help others struggling with their identity....

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As an eclectic therapist, I understand that not one approach works for everyone, and I will help find a style that works for you....

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I understand the issues and struggles that many of us face, and I have a gentle but direct approach for those seeking services....

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I’m passionate about helping others tap into their inner strength and find healing....

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My personal experience as a queer and trans individual combined with my professional experience gives me a unique understanding of...

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Nytasia Dockery, Licensed Clinical Social Worker, is a mental health professional with over 6 years of professional experience hel...

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I will work to develop a space that allows clients to feel safe and secure to achieve their therapeutic goals....

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I aim to provide a warm, welcoming therapeutic space for individuals struggling with their own unique stressors in life....

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"For lack of guidance a nation falls, but victory is won through many advisers." –Proverbs 11:14...

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I believe you are the expert on your story, and our collaborative partnership will find effective ways to improve your quality of ...

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I am passionate about aiding those in difficult situations to focus on their strengths and build on them....

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As an adult child of alcoholic parents, with over two decades of sobriety, I understand the insanity and struggle of addiction....

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As a multi-ethnic black woman and a veteran of the U.S. Navy, I understand various perspectives from racial issues, trauma, sexual...

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I am here to listen, validate, and support you in using the gifts you already have to tackle the challenges, hurts, and disappoint...

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I strongly believe that every individual is different and has different needs in counseling and since the counselor/client relatio...

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As a black woman with many roles and responsibilities in my own life, I understand how to help meet your personal needs and accomp...

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I look forward to meeting you and assisting with your needs!...

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As a young professional woman, I understand the challenges of navigating through life's stressors, transitions, and relationships....

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I believe self-understanding and empathy breeds healing and growth, and I'll walk alongside my clients through this journey of sel...

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As a survivor of domestic violence, cancer, and family members in active addiction, I understand the importance of having a safe s...

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As a military spouse, mother, and first-generation college-educated individual, I understand what it is like to face unique challe...

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I look forward to cultivating and maintaining an inviting and supportive relationship with you in order to assist with fostering p...

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As a Licensed Clinician with over 15 years experience working with children, adolescents, and families, I understand the unique ch...

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Life is full of different seasons – some are joyful, while others can feel more challenging. No matter where you are on your journ...

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As a therapist, it is my hope to work alongside my clients to discover practical solutions to life's problems....

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Meredith Golob is a Licensed Professional Counselor with an extensive history working with children, adults, and families dealing...

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I have learned to value and embrace diversity without being judgmental....

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Dena Wentz is a Licensed Clinical Social Worker (LCSW) with over 17 years of social work experience where she has helped individua...

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Believe you are not defined by what happened to you. Let's heal and grow together....

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By providing a person-centered, strengths-based, holistic therapeutic experience, I hope to help you make positive, long-lasting c...

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Elizabeth (Liz) Malin is a Licensed Professional Counselor (LPC) with over 7 years of experience in treating adults, teens, and fa...

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As a human being, it's hard to navigate the ups and downs of life alone. I can understand how difficult this can be....

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Therapy is a journey, not a destination. It is about learning and growing, and it is a process that never ends....

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I believe life is not without struggles and it is important that we have the necessary support and skills to help better navigate ...

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Life can present with unique challenges and unplanned events. Individuals may want a competent and caring person to talk about the...

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As someone who has experienced the impact of mental health challenges, I provide a unique perspective, level of understanding, and...

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Mariellen Blanton is a Licensed Clinical Social Worker (LCSW) and Certified Substance Abuse Counselor (CSAC) who has 30 years of e...

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Finding a counselor can be scary, but I'm here to make the process as easy as possible....

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As an older African American female, I understand the value of understanding emotions and how to process them....

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As a clinician, I understand that individuals have different backgrounds and experiences that make them unique....

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I am a strong advocate of empowering my clients to be the best version of who they are in order to succeed and go far physically a...

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As a woman of color from a multi-ethnic background, I understand the importance of addressing one's mental health and finding heal...

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As someone who has over 20 years in recovery and lost a significant number of family members and friends I am extremely sensitive ...

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There is hope in every situation and when there is no open door you can always find a window....

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Stacie Davidson is a Licensed Professional Counselor who specializes in anxiety, depression, couples issues, mood disorders, perso...

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Counseling is like a mirror, and my job is to pull out and reflect the qualities already within you for you to see more clearly....

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As a young woman living in rural Appalachia, I understand the impact that social and cultural norms can have on our self-explorati...

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As an African-American female, I understand the presenting issues of financial and racial disparity, cultural bias, and intergener...

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Having been on the other side of the screen myself, wondering if I could truly open up to someone, I understand that this work req...

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As a compassionate counselor, I understand the unique impacts of trauma and grief and the daily challenges they can leave you expe...

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I am committed to providing a positive, empowering, and safe place that allows you to express and explore your thoughts and feelin...

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Holly Humphreys is a Registered Art Therapist (ATR) and a Licensed Professional Counselor (LPC) who works with individuals of al...

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As a Black Christian woman, I understand the challenges of breaking through cognitive barriers to embrace your worth and feel empo...

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I am here to listen, support, challenge, and guide you on your journey toward change and well-being....

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First as an Occupational Therapist and then as a Licensed Professional Counselor, I have had the privilege to walk alongside clien...

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I am looking forward to meeting with you to assist you in the healing process....

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Life and healing aren't always linear. As a human being first, and a therapist second, I offer a safe, compassionate, non-judgment...

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As an African-American women, I understand the challenges of balancing family issues, career, and racial inequalities....

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I know therapy can be intimidating, but I will walk this journey of personal growth with you at your own pace and on your own time...

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As a bilingual Hispanic woman, I understand the struggles one has with addiction, stress, and other problematic life issues....

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Through mutual trust, respect and transparency, I find working collaboratively with clients lends to more meaningful connections a...

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As someone who experienced loss early in life, I understand that the time we have is precious, and that healing is possible....

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My purpose is to support and guide you on your counseling journey and help you achieve your mental health goals....

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As a neurodiverse woman from the mountains of Appalachia, I approach each new challenge with curiosity, humility, and humor....

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I believe that when we feel comfortable enough to be vulnerable, treatment possibilities are endless....

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As a Latina woman, wife, and mother of 5, I understand the vast array of challenges that come with juggling different roles and re...

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My goal as a counselor is to support my clients in developing practical skills to apply in their day-to-day lives so they can auth...

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Maclovia Butler is a Licensed Professional Counselor (LPC) in the states of Virginia and Georgia, and a National Certified Counsel...

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Erica is licensed in the state of Virginia as a Licensed Professional Counselor, a Licensed Addictions Treatment Practitioner, and...

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I have many years of experience which makes me confident in my ability to help you achieve your goals and improve your life....

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I like to focus on the unique needs, strengths, and goals of each client I meet in order to get to know them as an individual....

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As an LPC-Resident with 20 years of experience in the mental health field, I would like to help you move past barriers that keep y...

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I believe the relationship between therapist and client is the key to progress, and I will be with you every step of the way as yo...

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As an experienced therapist, I will work to provide a safe, comfortable, and enjoyable environment for clients to achieve their th...

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Paula O’Leary is a Licensed Professional Counselor (LPC) who has worked in the mental health field for 15 years in a variety of ...

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As a mother, wife, daughter, and college student, I have come to terms with the fact that all individuals are unique in their expe...

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I am passionate about supporting individuals in their journey towards improved mental health and well-being....

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I believe that people can reach their goals when given the appropriate compassion, resources, and guidance....

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As a Latinx therapist, I'm passionate about helping individuals achieve their goals and live their best lives, and I'm committed t...

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As a therapist, I consider it a great honor and responsibility to listen and share in the thoughts, feelings, and life experiences...

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When "all the things" seem to cloud the way forward, help me help you make it make sense!...

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Will Kapfer is a Licensed Professional Counselor practicing in the Commonwealth of Virginia who has 4-plus years of experience wor...

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After 27 years, I have learned that everyone needs help. It can be difficult to ask for help, but I am here when you are ready....

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Tertia Marshall is a Licensed Professional Counselor (LPC) with over 6 years of experience counseling teens, adults, and families...

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Patricia "Tricia" McCarty is a Licensed Clinical Social Worker who enjoys helping people work through life transitions, addiction...

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Jessica Lee is a Licensed Clinical Social Worker with more than 3 years of experience working with children, adults, and familie...

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Thea Green is a Licensed Professional Counselor with almost 20 years of experience, specializing in depression, anxiety, spiritual...

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For over ten years, Johanna has supported clients with a wide range of needs. She has worked with individuals whohave diagnoses su...

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Hello, I'm Shelby Pearce, a compassionate ally on your journey dedicated to providing a safe and understanding space where, togeth...

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Your trauma is not your fault, but healing is your responsibility....

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You matter. Your problems matter. Whatever you're dealing with, let's face it together....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Virginia accept 25 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I don't know what you can do to approve. I like the fact that Brittany keeps good notes and gives me good feedback
Robert Mar 2025
Thriveworks.com verified review
★★★★★
My therapist is always there for me when I need him and always helps me out of a dark place. I really appreciate him.
Tyra Mar 2025
Thriveworks.com verified review
★★★★★
I appreciate how easy it is to schedule sessions with a therapist or psychiatrist. Also, I like how I was able to know my counselor's specialties and experience from their profile prior to meeting her.
Ashley Mar 2025
Thriveworks.com verified review
★★★★★
Very perspective and has been a great help
Ruth Mar 2025
Thriveworks.com verified review
★★★★★
Scheduling appointments is a very straightforward process, and my provider is engaging and accommodating. I feel I am participating in a proactive experience, learning and understanding myself and discovering tools to help maintain my wellbeing.
Read more Scheduling appointments is a very straightforward process, and my provider is engaging and accommodating. I feel I am participating in a proactive experience, learning and understanding myself and discovering tools to help maintain my wellbeing.
Olivialena Mar 2025
Thriveworks.com verified review
★★★★★
Brianna is great ! She is very interested in your journey for mental wellness I would definitely recommend her .
Stephanie Mar 2025
Thriveworks.com verified review
★★★★★
Jaclyn creates a safe space for you to let your guard down. She goes at your pace. She challenges you in love. She asks what you need, and it's up to you to communicate that need. She makes herself available. And, you never feel like a bother.
Nichole Mar 2025
Thriveworks.com verified review
★★★★★
Other than an insurance issue that was quickly fixed I've had an excellent experience with Thriveworks and it's helped my mental health greatly.
Devin Mar 2025
Thriveworks.com verified review

Where to find us

Phone number

(804) 381-6787

Languages spoken by VA providers

  • Hindi
  • Portuguese
  • Urdu
  • English
  • Spanish
  • Tagalog
  • Filipino
  • Korean
  • Romanian

Support Hours

Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

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