Care without the wait

162 licensed therapists & providers in Virginia. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024
http://Thriveworks%20Choosing%20Therapy%20Award%20Logo%20for%20Best%20Online%20Therapy%20Options%20with%20Insurance%20for%202023

7,995 people sought dialectical behavior therapy (DBT) help in Virginia in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Chesterfield, VA

I hope to create a safe space for clients to be themselves and explore their inner experiences....

Read more
Henrico, VA

As a woman of color, I bring both personal insight and professional awareness of the challenges that can affect mental health and ...

Read more
Chesapeake, VA

With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are ma...

Read more
Richmond, VA

As a young professional woman, I understand the challenges of navigating through life's stressors, transitions, and relationships....

Read more
Midlothian, VA

Having lived with anxiety since childhood, I deeply understand how overwhelming it can feel just getting through the day. I also k...

Read more

We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Virginia accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

View more
Self-pay costs at Virginia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Patience
Megan Mar 2026Thriveworks.com verified review
★★★★★
The fact that a professional was in reach and would reach out at their earliest convenience when I needed to speak with them.
Danyella Mar 2026Thriveworks.com verified review
★★★★★
Latoya is extremely knowledgeable and skilled in her craft. Her kindness, patience, and professionalism are what makes her stand out from other therapists. She has a way of letting me tell my story from my point of view. Then, she will correct and make recommendations tactfully and respectfully. I am so grateful to have had her as my counselor over the last few years. I am a better version of myself because of her advice.
Read more
Benet Mar 2026Thriveworks.com verified review
★★★★★
I love how she listens and repeats and helps me understand how I'm saying things as to their meaning
Lexee Mar 2026Thriveworks.com verified review
★★★★★
I appreciate my therapist John for his advice
Serena Mar 2026Thriveworks.com verified review
★★★★★
She is very easy to talk to, tries to come up with tools to help me. Also she is non judgemental.
Marie Mar 2026Thriveworks.com verified review
★★★★★
I really appreciate my therapist ability to make me pull from my past experiences to really unblock the preconceived ideas and thoughts that have been preventing me from being open minded and finding new ways to approach life and the changes that come with it.
Read more
Marcus Mar 2026Thriveworks.com verified review
★★★★★
My therapist always gave me exercises to keep the anxiety at bay, even when things were so dire. That was an important part of my therapy and it really worked!
Walter Mar 2026Thriveworks.com verified review
8 of 1081 reviews

Where to find us

device-mobile-blue

Phone number

(804) 381-6787
globe-blue

Languages spoken by VA providers

  • Urdu
  • Hindi
  • Spanish
  • English
  • French
  • Romanian
  • Korean
  • Mandarin
  • Portuguese
clock-blue

Support Hours

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in ET

Find a provider ...