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19 licensed therapists & providers in Alabama—3 in Tuscaloosa. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
I prioritize having a genuine, organic connection with each client to lay the groundwork to do the work!...
About
I prioritize having a genuine, organic connection with each client to lay the groundwork to do the work!
I am a Licensed Independent Clinical Social Worker with nearly 10 years of experience supporting adults and families through challenges including addiction, trauma, grief, anxiety, depression, and life stressors. My background includes work in both outpatient and inpatient substance use treatment programs, as well as community mental health settings. I am passionate about helping clients build insight, develop healthy coping skills, discover their strengths, and create meaningful, lasting change in their lives.
I provide empathy, compassion, and safe space for clients to explore their challenges and strengths. I bring personality and a strengths based approach to sessions that utilize cognitive, dialectical, motivational, and experiential therapy.
Whether a client is exploring the need for change or ready to make change, I am ready to provide a safe and curious space for them. I believe each client knows themselves best and am excited to witness their growth and am honored to provide support and another perspective along the way.
Education and training
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In my professional practice, I prioritize meeting each client with congruence, demonstrating that I am genuine, trustworthy, and c...
In my professional practice, I prioritize meeting each client with congruence, demonstrating that I am genuine, trustworthy, and credible.
Stan Peck is a Licensed Professional Counselor with 10 years of experience working with children, adolescents, and adults navigating challenges like ADHD, anxiety, depression, PTSD, mood disorders, spiritual concerns, and more. Stan uses an integrative counseling approach that includes existential and spiritually based practices when desired. He is passionate about creating a safe, empathic space where clients can explore wounds, patterns, and challenges impacting their quality of life.
Stan earned his Master’s in Community Counseling from the University of Northern Alabama. He integrates holistic, strength-based approaches to help clients access their resilience and move toward healing and growth. Stan tailors his methods to each client’s needs and preferences, offering both structure and flexibility in care.
Stan invites clients into a collaborative journey that not only explores what they bring into sessions but also invests in their future. He believes in each client’s innate potential and is committed to helping them move toward healing, wholeness, and personal greatness.
With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are ma...
With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are making similar life changes.
Jerusha McClendon is a Licensed Clinical Social Worker (LCSW) who has worked with many people experiencing mental health and addiction personally or in their family. Jerusha has 8 years of experience in the mental health field. She completed her Master of Social Work (MSW) at Ohio State University.
Jerusha believes there is a need to identify and understand where the seeds of doubt and fear come from, as well as how to connect with the seeds of hope and purpose in the present and the future. Her job is to facilitate the conversation and allow clients to gain insight into their condition and develop an action plan to change their lives.
Jerusha’s superpowers include listening empathetically, relating easily to others, and critical thinking. She believes that all people have purpose in life, and she wants to explore that purpose with clients. Additionally, she strives to create a safe place in therapy so vulnerability can be examined and gains made. Therapy is a change process. Join Jerusha in this change process so that you can be a changemaker in your life and spread that change to others in your inner circle.
As both a therapist and someone actively engaged in my own healing, I understand the courage it takes to do this work, and I'm com...
As both a therapist and someone actively engaged in my own healing, I understand the courage it takes to do this work, and I'm committed to creating a space where you feel genuinely seen, understood, and empowered to become your healthiest self.
I'm a Licensed Independent Clinical Social Worker specializing in mood disorders, substance use disorders, and eating disorders. My clients are often high functioning on the outside while struggling internally; managing work, relationships, and responsibilities while battling anxiety, depression, or compulsive coping mechanisms. They want more than symptom management; they're seeking to understand themselves, heal underlying wounds, and build a life that feels sustainable and authentic.
My approach is collaborative and empowering. I don't tell you what to do. I help you access the wisdom and strength you already have. You'll feel supported in a safe space while also being challenged to grow. Together, we shift your focus from what's struggling to what's capable, helping you recognize your own resilience and possibilities.
Taking this step toward healing shows you're ready for real change. The next step is reaching out. When we work together, you won't just manage your struggles, you'll heal the roots of them and build a life that feels authentically yours. I'm genuinely excited to walk this journey with you. Let's begin.
You can't go back and change the beginning, but you can start where you are and change the ending. It is the character of growth t...
You can't go back and change the beginning, but you can start where you are and change the ending. It is the character of growth that we should learn from both pleasant and unpleasant experiences.
I'm a licensed professional counselor with over eight years counseling individuals and families. I hold a B.S. in Psychology, a Minor in Music, and an M.S. in Counseling and Psychology from the University of West Alabama, and an M.A. in Counseling (School Counseling) from UAB. In 2008, I began as a Residential Instructor at Glenwood Autism and Behavioral Health, serving at-risk youth. I've worked in psychiatric hospitalization, alternative schools (grades 7–12), adult corrections, community mental health, school-based counseling, and in-home services. My style is experiential and fluid, helping clients discover their potential.
I believe it's an honor to enter the counseling journey with someone, treating each client with curiosity, kindness, and confidence in their ability to heal. As a Certified Specialist in Anger Management (CSAM), I work with trauma, self-esteem, anxiety, depression, ADHD, and life transitions. My approach includes CBT, trauma-focused therapy, DBT, and ACT.
"Why do we fall? So we can learn to pick ourselves up." We all face similar challenges—managing daily stressors, seasonal setbacks, or long-term concerns affecting our ability to function. No matter the circumstance, you have the tools to get up but may need support. I welcome you on this journey. Rest assured, by taking this step, you've already won.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Tuscaloosa, AL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Therapy Tuscaloosa is located near 9th Street and 23rd Avenue, off Greensboro Avenue. It is right by the Goverment Plaza and close to the Tuscaloosa Public Library.
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19 therapists available in Alabama, including 3 in Tuscaloosa
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