Our therapists provide depression counseling in Toms River, NJ

Depression Counseling in Toms River, NJ (Ocean County)

If you or a loved one is struggling with depression, there is hope. The fight with depression is neither never-ending nor impossible. Thriveworks Toms River is here with you, and we will support, encourage, and help you get your life back from depression. You deserve to be excited when you wake up- to live with energy, passion, and love. Let’s help you get there.

Thriveworks Toms River depression counselors have seen many people overcome depression and build themselves happy, healthy lives. You can too. Call 732-852-4977 for additional information or to schedule an appointment today.

Common Symptoms of Depression

A few common symptoms of depression are:

• Feeling worthless
• Having no energy (may be called “lazy”)
• A loss of interest in things that used to bring you joy
• Mental fog (not thinking straight)
• Abnormal sleeping patterns (sleeping too much or too little)
• Unordinary eating habits (eating too much or too little)
• Irritability
• Changes in sex drive
• Feeling down or sad
• Suicidal thoughts or behavior

Depression has multiple layers. It can seep into your social life, career, physical health, relationships, and so much more. It is chains that you don’t deserve to carry. Thriveworks Toms River is here with professional counseling, so you don’t have to.

What Does Counseling for Depression Look Like?

When it comes to treating depression, Thriveworks Toms River has many tools that we can use to get you to where you want to be. For example, we might talk about:

• The root cause of your depression (if it was brought on by an event)
• Coping strategies
• Cognitive Behavioral Therapy (changing negative thoughts and detrimental behaviors)
• How to rewire the way you think about yourself
• Possible changes to your environment and routine to better your mental health. Things like exercise, healthy eating and good sleep are huge in winning the battle with depression.
• Much more!

Scheduling Depression Counseling at Thriveworks Toms River

Everyone’s experience with depression is different, so everyone’s experience with counseling should be different too! At Thriveworks Toms River, you are valued just for being you. Our counselors are trained to handle whatever you bring to the table, big or small. While we can’t magically wish your struggles away, we can walk with you and teach you how to help yourself.

Depression doesn’t have to be in your future. When you’re ready, Thriveworks Toms River is here to help you take back control and live the life you deserve. Call 732-852-4977 to schedule an appointment today. We offer evening and weekend sessions, accept most major insurances, and provide additional benefits.