Care without the wait

78 licensed therapists & providers in New Jersey—6 in Toms River. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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960 people sought anxiety & depression counseling help at Toms River in the last year

Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

As a licensed therapist, I look forward to collaboratively creating therapeutic goals with you that best serve your needs and help...

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As a seasoned individual, I have found that age and experience allows us to see things with a different perspective and recognize ...

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I believe that life is a journey and my role is to provide guidance and support to help you find your way....

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Drawing from my experiences as a mother of 3 children (1 of whom is on the autism spectrum)and my own journey through loss and tee...

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As someone who has faced many challenges and adversities in life, I know how important it is to feel safe and supported, and I am ...

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After a critical health scare, after which I had to learn how to walk again, I knew that helping people, especially those who stru...

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Anxiety & depression counseling FAQs

What is anxiety & depression counseling?

Anxiety & depression counseling from our therapists at Thriveworks in Toms River, NJ can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.

How does anxiety & depression counseling work?

Anxiety & depression counseling from our therapists in Toms River involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.

Is anxiety & depression counseling conducted in person or online?

Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does anxiety & depression counseling last?

Anxiety & depression counseling from Thriveworks Toms River therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.

Need more help deciding?

Therapy for Depression and Anxiety in Toms River, NJ—Help with Difficult Feelings and Racing Thoughts

There is help and treatment out there for those who struggle with depression and/or anxiety. To be more specific, there are therapists and psychologists who specialize in assessing, diagnosing, and treating depression and anxiety. If you are experiencing depression or anxiety symptoms, it’s important that you receive the right help and support before your condition worsens. You can schedule an appointment for depression therapy or anxiety therapy today—just call Thriveworks Counseling in Toms River, NJ. Our team is here to help.

Depression Signs and Symptoms: Am I Depressed?

The diagnosis and prompt treatment of depression relies on the individual’s self-report of symptoms. This means that the individual must understand what the symptoms of depression look like. Here is a comprehensive list of symptoms:

  • A “down” or depressed mood, nearly 24/7, characterized by feelings of hopelessness, emptiness, etc.
  • Lack of interest in daily activities
  • Significant changes in weight
  • Sleep disturbances, like insomnia or hypersomnia
  • Fatigue or low energy levels
  • Difficulty concentrating or making decisions
  • Feelings of worthlessness
  • Thoughts of suicide

Thriveworks Counseling has therapists on our team who specialize in helping people manage their depression. We’ll build a treatment plan around your specific symptoms and unique needs. You can get started today by calling our office in Toms River, NJ.

Anxiety Signs and Symptoms: Do I Have an Anxiety Disorder?

Like depression, the diagnosis and treatment of anxiety is crucial to one’s wellbeing. Therefore, it’s important that we understand what anxiety looks like and what symptoms to be on the lookout for. Here are a few common signs and symptoms of anxiety:

  • Irritability
  • Restlessness
  • Lack of focus
  • Racing (or unwanted) thoughts
  • Fatigue or sweating
  • Hypervigilance
  • Excessive sweating
  • Sleep disturbances

If you’re experiencing these symptoms, please reach out for a professional’s help. They can assess your symptoms and help you better understand what you’re dealing with.

Schedule an Appointment at Thriveworks Counseling in Toms River, NJ

Thriveworks Counseling is here to help. We have a team of counselors, therapists, psychologists, and life coaches who truly care about the wellbeing of their clients. If you decide to start a relationship with one of our providers, you can trust that they will do everything they can to help you manage your anxiety, your depression, or any other mental health problem.

To schedule your appointment, just call our office. We’ll get you scheduled with a counselor who specializes in helping people with your specific challenge.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Toms River accept 31 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Open Access Plus New Jersey

  • Clover Health Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

View more
Self-pay costs at Toms River
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
Entire experience was beneficial from start to finish. Initial call to identify a therapist who could me with my issue through the sessions with a therapist, Greta Buerkle, who is highly qualified and knowledgeable to address my needs. I saw dramatic benefits after the first session.
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Talya Mar 2026
Thriveworks.com verified review
★★★★★
Sharon makes me feel very comfortable and I feel like I can share anything with her.
Beverly Dec 2025
Thriveworks.com verified review
★★★★★
Leslie is an exceptional therapist who truly exemplifies unconditional positive regard. He creates a safe, non-judgmental space where I feel genuinely heard, understood, and supported. His professionalism, knowledge, and thoughtful approach have made a significant impact on my therapeutic experience. I have never felt this level of professional connection or authentic support in therapy before. I highly recommend Leslie to anyone seeking a compassionate, skilled, and trustworthy therapist.
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Cassidy Dec 2025
Thriveworks.com verified review
★★★★★
Liz has been a terrific counselor and has helped me move forward from hair-trigger reactions to a calmer, more reasonable response. I'm in a happier place now in life.
Annastasia Sep 2025
Thriveworks.com verified review
★★★★★
There aren't enough numbers provided to indicate if I would recommend Elizabeth Woods to a friend. She saved my life. When I began my journey to untangle my anxiety, depression, worrying, projection, and issues from my childhood, I was suicidal. Through the correct amount of patience, kindness, understanding, and humor, when called for, she has turned my life around. I trust her judgement and perspicacity without hesitation, question, and entirely. She is a remarkably knowledgeable and intelligent woman who has helped me immeasurably. I am indebted to her for my life. My weekly session gives me the courage to face the days until my next session. She is an unequivocal asset to your company.
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Raelynn Sep 2025
Thriveworks.com verified review
★★★★★
Just the help and attention I need to be understood
Tatam Sep 2025
Thriveworks.com verified review
★★★★★
Everything is great!
Madalynn Sep 2025
Thriveworks.com verified review
★★★★★
I am very pleased with my therapist
Hannah Sep 2025
Thriveworks.com verified review
8 of 55 reviews

Where to find us

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Address

10 Allen Street Suite 4-B
Toms River, NJ 08753

Getting here

Thriveworks Counseling & Psychiatry Toms River is located near Allen Street and Main Street, off Route 37. It is near the Ocean County Courthouse and Huddy Park.

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Phone number

(732) 795-5217
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Languages spoken by NJ providers

  • Italian
  • English
  • Spanish
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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