Depression is a ruthless disease that makes its victims feel hopeless, uninterested, and generally unhappy with life. Anxiety, on the other hand, is a brutal condition that makes its victims feel worried, scared, or on edge constantly.
Both of these mental health disorders are major hurdles to living happy, healthy, or successful lives. Those who suffer with either (or both) struggle to go to work, maintain their relationships, and function normally throughout the day. And if they go on without receiving the right help or treatment, their symptoms often worsen.
I’m a very strong believer in listening and learning from others.”
–Ruth Bader Ginsburg
The good news here is that there is help and treatment out there for those who struggle with depression and/or anxiety. To be more specific, there are therapists and psychologists who specialize in assessing, diagnosing, and treating depression and anxiety. If you are experiencing depression or anxiety symptoms, it’s important that you receive the right help and support before your condition worsens. You can schedule an appointment for depression therapy or anxiety therapy today—just call Thriveworks Counseling in Toms River, NJ. Our team is here to help.
Depression Signs and Symptoms: Am I Depressed?
The diagnosis and prompt treatment of depression relies on the individual’s self-report of symptoms. This means that the individual must understand what the symptoms of depression look like. Here is a comprehensive list of symptoms:
- A “down” or depressed mood, nearly 24/7, characterized by feelings of hopelessness, emptiness, etc.
- Lack of interest in daily activities
- Significant changes in weight
- Sleep disturbances, like insomnia or hypersomnia
- Fatigue or low energy levels
- Difficulty concentrating or making decisions
- Feelings of worthlessness
- Thoughts of suicide
According to the Diagnostic and Statistical Manual of Mental Disorders, one must display at least 5 of these symptoms to meet the criteria for a depression diagnosis. If you do have these symptoms, don’t worry. There is help out there, and there is nothing to be ashamed of. Millions of people in the US struggle with this mental illness every year.
Thriveworks Counseling has therapists on our team who specialize in helping people manage their depression. We’ll build a treatment plan around your specific symptoms and unique needs. You can get started today by calling our office in Toms River, NJ.
Anxiety Signs and Symptoms: Do I Have an Anxiety Disorder?
Like depression, the diagnosis and treatment of anxiety is crucial to one’s wellbeing. Therefore, it’s important that we understand what anxiety looks like and what symptoms to be on the lookout for. Here are a few common signs and symptoms of anxiety:
- Irritability
- Restlessness
- Lack of focus
- Racing (or unwanted) thoughts
- Fatigue or sweating
- Hypervigilance
- Excessive sweating
- Sleep disturbances
If you’re experiencing these symptoms, please reach out for a professional’s help. They can assess your symptoms and help you better understand what you’re dealing with. For example, there are multiple anxiety disorders, including:
- Generalized anxiety disorder
- Obsessive compulsive disorder
- Posttraumatic stress disorder
- Panic disorder
- Social anxiety disorder
The anxiety therapists at Thriveworks Counseling can help you manage your anxiety, whether it’s generalized anxiety, obsessive compulsive disorder, post-traumatic stress disorder, panic disorder, or another form of anxiety. If you need anxiety help, call us right now. We’ll get you scheduled with a therapist quickly.
Schedule an Appointment at Thriveworks Counseling in Toms River, NJ
Thriveworks Counseling is here to help. We have a team of counselors, therapists, psychologists, and life coaches who truly care about the wellbeing of their clients. If you decide to start a relationship with one of our providers, you can trust that they will do everything they can to help you manage your anxiety, your depression, or any other mental health problem.
To schedule your appointment, just call our office. We’ll get you scheduled with a counselor who specializes in helping people with your specific challenge.