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72 licensed therapists & providers in New Jersey—6 in Toms River. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...
About
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circumstances and building new life skills can empower us once again.
I strive to provide a warm and relaxed atmosphere that fosters trust in order to facilitate meaningful discussion of the issues that may be eroding one's well-being and optimism. In this calm and trusting environment, individuals, couples, and families can work toward understanding the root causes of trauma, negativity, depression, anxiety, and conflict. Together we will work to build coping and mindfulness skills, flexibility, resiliency, acceptance, and a positive communication style vital for healthy relationships and a more meaningful, fulfilled life.
I use CBT, TFCBT, DBT, Nurtured Heart, Nurturing Parenting, Mindfulness, Seeking Safety, and HRT with CBIT to treat: PTSD, ADHD, anxiety, depression, bipolar disorder, OCD, ODD, Tourette syndrome, Asperger's syndrome, autism, grief, family conflict, divorce, self-harming, sexual/physical/emotional abuse, life transitions, parenting, and women's issues.
I hope to find a trusting and safe space and relationship to support you in moving forward in your life in the best possible way by providing you tools to do so. I encourage you to take the next step in scheduling an appointment with me to see if we would be a good match in working towards your emotional goals.
Education and training
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Rooted in both lived and clinical experience, I am grateful to preach what I practice and support clients in discovering the power...
Rooted in both lived and clinical experience, I am grateful to preach what I practice and support clients in discovering the power of healing.
I am a Licensed Associate Counselor with 2 years of experience. My counseling approach is person-centered and tailored to meet each individual’s biopsychosocial needs. I specialize in working with adolescents through older adults facing anxiety, depression, trauma, mood and personality disorders, substance use, self-harm, and emotional dysregulation. My professional background includes experience across outpatient programs, detox units, inpatient hospitals, and university counseling centers.
I earned my Master’s in Counseling from Stockton University. I integrate evidence-based practices, including cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, rational emotive behavior therapy, and mindfulness.
I believe healing requires consistency, patience, and courage. My goal is to create a safe, inclusive, and affirming space where clients can explore their emotions and develop greater self-awareness. I am honored to walk alongside each client, offering empathy, encouragement, and tools to support lifelong well-being.
As a seasoned individual, I have found that age and experience allows us to see things with a different perspective and recognize ...
As a seasoned individual, I have found that age and experience allows us to see things with a different perspective and recognize that there is hope in the future.
Scot King is a Licensed Associate Counselor (LAC) with many years experience partnering with individuals in order to help them find more fulfilling lives. He is passionate about helping adolescents, adults and couples to recognize and confront the challenges before them in order to live a more satisfying existence. He specializes in anxiety, depression, grief, relationship issues as well as major life transitions.
Scot completed his Bachelor's degree in Communication from Rutgers University. He hold two Master’s degrees in Education from MaryGrove College, and Administration/Supervision from New Jersey City University, and a Master's degree in Counseling at Cairn University. He utilizes an eclectic approach to sessions.
Scot’s education and life experiences allows him to connect, empathize and support his clients. Scot has the unique ability to listen, empathize and support no matter what our challenge is. He believes that with support, each individual has the ability to gain new outlooks and recognize their potential. Schedule your session today.
My own experiences with trauma allow me to offer deeper empathy and understanding, and because I know the courage it takes to seek...
My own experiences with trauma allow me to offer deeper empathy and understanding, and because I know the courage it takes to seek help, I strive to create a safe, nonjudgmental space where every client feels heard, valued, and appreciated.
I am an LCSW, LCADC, CCS, and SAP with a Bachelor's degree in Psychology and a minor in Substance Abuse Counseling from Ramapo College of NJ (2012), and a Master's degree in Social Work with a concentration in Substance Abuse Counseling from Rutgers University. I have extensive experience across inpatient, IOP, and PHP levels of care, working with individuals ages 10 through adulthood, and progressed from therapist to Clinical Director. I specialize in the treatment of anxiety, depression, adjustment disorders, mood disorders, and personality disorders, and am committed to providing compassionate, client-centered care.
I utilize a range of evidence-based modalities, primarily Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. Through compassion, empathy, and collaborative effort, I support individuals in their healing process and am honored to walk alongside them on their journey toward lasting wellness.
Taking the first step toward support can feel overwhelming, but you don’t have to do it alone. I strive to create a warm, safe, and supportive space where you feel heard and valued. Healing is possible, and together we can work toward meaningful growth and lasting change at a pace that feels right for you.
As someone who has faced many challenges and adversities in life, I know how important it is to feel safe and supported, and I am ...
As someone who has faced many challenges and adversities in life, I know how important it is to feel safe and supported, and I am here to provide a compassionate space where you do not have to face life's challenges alone.
I am a Licensed Clinical Social Worker with over 8 years of experience providing therapeutic support to adolescents, adults, couples, and families. My clinical experience includes working with individuals facing anxiety, depression, grief, bipolar disorder, addiction and recovery, stress management, adjustment disorder, and perinatal and postpartum mood disorders. I strive to create a welcoming and supportive environment where clients feel at ease and the process of beginning therapy is as smooth as possible.
I earned my Master of Social Work from Monmouth University. My approach is collaborative and non-judgmental, drawing on evidence-based methods such as cognitive behavioral therapy, client-centered therapy, strengths-based perspectives, and motivational interviewing to best support my clients.
My goal is to help clients build resilience and create a personalized path to healing that reflects their unique needs and life experiences. I am dedicated to walking alongside clients as they navigate challenges, discover new insights, and work toward meaningful and lasting change.
I believe that life is a journey and my role is to provide guidance and support to help you find your way....
I believe that life is a journey and my role is to provide guidance and support to help you find your way.
Leslie Small is a Licensed Professional Counselor with over 15 years of experience. He has worked with adults, teens, couples, and other populations dealing with a variety of issues including depression, anxiety, mood disorders, and many other concerns. Leslie has spent time in community mental health and private practice settings. His broad background enables him to assist a wide range of people.
Leslie received his Master's degree in Mental Health Counseling from Capella University. He utilizes a humanistic clinical approach that focuses on connecting with his clients and helping them discover their inherent strengths so that they can be the best version of themselves.
Leslie believes the partnership between therapist and client is the foundation for success and growth. He promises to provide support while fostering capabilities, setting goals, and developing a plan for life’s challenges. Schedule an appointment with him today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Shua: My approach to individual therapy focuses on collaboration, skill development, and emphasizing clients' strengths. By amplifying these strengths and improving coping strategies, we pave the way toward overcoming challenges. I believe in this approach because it's often more effective to build upon existing strengths than to solely address weaknesses.
Michelle: I use DBT. The coping skills learned from it can be used for a variety of mental health diagnoses.
Chedva: My go-to approach for helping people in individual therapy is integrative trauma therapy. I prefer this approach because it allows me to tailor treatment to each client's unique needs and experiences. By combining elements from EMDR, internal family systems (IFS), somatic therapies, and attachment-focused techniques, I can address the complexities of trauma from multiple angles. This approach facilitates a holistic healing process, addressing not only the cognitive aspects of trauma but also the emotional, somatic, and relational dimensions. Through integrative trauma therapy, clients can experience profound healing and transformation, leading to greater resilience and well-being.
Shua: In therapy, I provide various strategies and tools to enhance mental well-being, such as:
Michelle: Grounding skills, distraction skills, TIPs, journaling, deep breathing, and imagery are some of the tools I teach.
Chedva: I teach the following tools in individual therapy: emotional regulation skills, cognitive reframing, perspective-taking, self-awareness, self-conceptualization, self-compassion, and more.
Shua: I know a client is making meaningful progress in therapy when they are responding with more flexibility toward their emotions and making greater strides toward what’s most important to them.
Michelle: Clients will report a decrease in their symptoms and an increase in the use of coping skills learned. Client will use their coping skills as if they were second-nature.
Chedva: I know a client is making meaningful progress in individual therapy when their day-to-day mood has improved, they are more compassionate to themselves and others, and are they taking steps towards reaching their goals.
Shua: Clients can supplement their therapy by exercising, connecting with others, and practicing the tools discussed in sessions.
Michelle: Clients can supplement their time in individual therapy with journaling, practicing coping skills, positive affirmations, and partaking in hobbies.
Chedva: Clients can supplement their time in individual therapy with yoga, art, journaling, mindfulness-based meditations, exercise in moderation, support groups, and support from family and friends.
Shua: To prepare for your first session, you can think about what you want to gain from therapy. But don’t worry, it’s okay to be unsure! Oftentimes, figuring out what you want from yourself and life is a critical and rewarding part of the therapy process.
Michelle: Stay off of Google. Download the Ultimate List of Emotions so they can identify their true emotions. Maintain an open mind; understand that therapy is not a quick fix and both counselor and client need to work together.
Chedva: The best way to prepare for therapy is to come in with an open mind, curiosity, and motivation to do the work of self-healing, as it can be challenging.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Toms River is located near Allen Street and Main Street, off Route 37. It is near the Ocean County Courthouse and Huddy Park.
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72 therapists available in New Jersey, including 6 in Toms River
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